Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Marzouki Jaouad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marzouki Jaouad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marzouki Jaouad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marzouki Jaouad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jaouad, first off, let me give you a high five for completing the 2024 Frankfurt Hyrox! You're in the top 74% overall and top 81% in your age group—solid work! Your overall time of 01:34:49 shows you're committed, but let’s break down what we can sharpen. Your total running time of 00:52:29 indicates a slower pace than average, which suggests you might have a strength-oriented profile, but it also hints at some pacing issues during the run segments. The first running segment was notably slower than average, which may have set you up for a challenging race. Remember, pacing isn’t just about speed; it’s about strategy. You don’t want to burn your matches too early. 💪
Segments to Improve:
Let’s dig into the segments where you can crank up the dial:
Running 1 (00:07:45): This segment was 02:47 slower than average. Starting too slow can throw off your rhythm. To improve:
Drill: Incorporate tempo runs into your training. Start at a pace you can sustain for 30 minutes, then gradually increase your speed over time.
Technique: Focus on your form. Keep a slight forward lean, engage your core, and ensure your foot strike is light and quick.
Running 5 (00:06:27): This was 00:23 slower than average. Your pace dropped here. To build endurance, implement:
Drill: Long runs combined with interval training. Mix in short bursts of speed to build stamina while maintaining a solid base pace.
Technique: Work on breathing patterns. Inhale for three steps, exhale for two to optimize oxygen intake.
Running 8 (00:07:46): This segment was 01:00 slower than average. Fatigue may have played a role here. Focus on:
Drill: Hill sprints to build leg strength and power, which will help during those last running segments when fatigue sets in.
Technique: Practice maintaining form under fatigue. Simulate race conditions in training to prepare your body and mind.
Race Strategies:
Now, let’s strategize for your next race:
Pacing: Start conservatively, especially in the first segment. Aim for a pace that feels manageable; you can always increase speed if you're feeling good after the first lap.
Transitions: Your roxzone time of 00:07:49 was better than average, but there’s always room for improvement. Practice quick transitions in training, like switching from running to your first exercise without losing momentum. Think of it as a relay race, where every second counts!
Mindset: Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Keep a positive mindset, even when fatigue sets in. Mental fortitude is as important as physical strength! 💥
Conclusion:
Jaouad, you’ve shown great potential and determination in your performance. With targeted training in your running segments and smart race strategies, I know you can shave precious seconds off your time. Remember, "The only easy day was yesterday!" Keep grinding, and don’t hesitate to push your limits—you’ve got this! Next time, we want to see that time drop like a bad habit! 🏆
Keep your head up, stay committed, and let’s transform those weaknesses into strengths. You’re in this for the long haul, and I’m here to coach you every step of the way. Let’s get to work—what are you waiting for? The Rox-Coach believes in you!