Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marra Kim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marra Kim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marra Kim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marra Kim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:44 | 53:57 to 46:13 | 85.1% |
| Farmers Carry | 00:55 | 03:06 to 02:11 | 10.1% |
| Rowing | 00:19 | 05:40 to 05:21 | 3.5% |
| Sled Pull | 00:05 | 05:40 to 05:35 | 0.9% |
| Ski Erg | 00:02 | 05:07 to 05:05 | 0.4% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Wall Balls | 00:00 | 03:44 to 03:44 | 0.0% |
| Marra Kim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:14 -00:48 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:26 | 05:10 -00:03 | 05:14 -00:48 |
| Running 2 | 06:12 | 09:33 | 05:35 +00:37 | 10:24 -00:51 |
| Sled Push | 02:36 | 15:45 | 02:49 -00:13 | 15:59 -00:14 |
| Running 3 | 06:50 | 18:21 | 05:51 +00:59 | 18:48 -00:27 |
| Sled Pull | 05:40 | 25:11 | 05:58 -00:18 | 24:39 +00:32 |
| Running 4 | 07:08 | 30:51 | 05:54 +01:14 | 30:37 +00:14 |
| Burpees Broad Jump | 05:10 | 37:59 | 06:25 -01:15 | 36:31 +01:28 |
| Running 5 | 07:14 | 43:09 | 06:04 +01:10 | 42:56 +00:13 |
| Rowing | 05:40 | 50:23 | 05:26 +00:14 | 49:00 +01:23 |
| Running 6 | 07:03 | 56:03 | 05:56 +01:07 | 54:26 +01:37 |
| Farmers Carry | 03:06 | 01:03:06 | 02:18 +00:48 | 01:00:22 +02:44 |
| Running 7 | 07:30 | 01:06:12 | 05:55 +01:35 | 01:02:40 +03:32 |
| Sandbag Lunges | 03:52 | 01:13:42 | 04:59 -01:07 | 01:08:35 +05:07 |
| Running 8 | 07:34 | 01:17:34 | 06:24 +01:10 | 01:13:34 +04:00 |
| Wall Balls | 03:44 | 01:25:08 | 05:14 -01:30 | 01:19:58 +05:10 |
| Roxzone | 03:32 | 01:32:24 | 07:12 -03:40 | 01:32:24 |
- She should also focus on improving her transitions in the Roxzone. This can be done by practicing quick and efficient transitions during training sessions. This will allow her to minimize time spent in the Roxzone and maximize her overall performance.
- Additionally, Kim Marra should make sure to properly warm up and cool down before and after the race. This will help prevent injuries and improve recovery.
- Finally, she should analyze her splits from previous races and identify any patterns or areas of improvement. This will help her set specific goals and tailor her training to address those areas.
By implementing these strategies and focusing on specific areas of improvement, Kim Marra can continue to improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Greim Katrin | 2018 Essen | 01:32:29 | |
| Ball Rebecca | 2024 New York | 01:31:56 | |
| Masson Skye | 2023 London | 01:31:57 | |
| Raco Barbara | 2024 Turin | 01:32:00 | |
| Garoffolo Jessica | 2024 Rimini | 01:32:26 | |
| Smolders Gillian | 2024 Amsterdam | 01:32:23 | |
| Montgomery Lynsey | 2022 London | 01:32:48 | |
| De Freitas Mendes Cindy | 2024 Turin | 01:31:58 | |
| Ruchser Franziska | 2024 Karlsruhe | 01:32:10 | |
| Sellar Caroline | 2024 Glasgow | 01:32:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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