Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:14 (From 47:05 to 44:51) | 34.3% |
| Sandbag Lunges | 01:25 (From 06:51 to 05:26) | 21.7% |
| Sled Pull | 01:20 (From 06:33 to 05:13) | 20.5% |
| Farmers Carry | 00:58 (From 03:14 to 02:16) | 14.8% |
| Wall Balls | 00:34 (From 07:29 to 06:55) | 8.7% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Push | 00:00 (From 02:45 to 02:45) | 0.0% |
| BBJ | 00:00 (From 05:15 to 05:15) | 0.0% |
| Rowing | 00:00 (From 04:50 to 04:50) | 0.0% |
| Manaid Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:51 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:21 | 04:33 -00:11 | 04:51 -01:30 |
| Running 2 | 06:52 | 07:43 | 05:19 +01:33 | 09:24 -01:41 |
| Sled Push | 02:45 | 14:35 | 03:09 -00:24 | 14:43 -00:08 |
| Running 3 | 08:28 | 17:20 | 05:46 +02:42 | 17:52 -00:32 |
| Sled Pull | 06:33 | 25:48 | 05:26 +01:07 | 23:38 +02:10 |
| Running 4 | 05:33 | 32:21 | 05:46 -00:13 | 29:04 +03:17 |
| Burpees Broad Jump | 05:15 | 37:54 | 06:01 -00:46 | 34:50 +03:04 |
| Running 5 | 07:19 | 43:09 | 05:58 +01:21 | 40:51 +02:18 |
| Rowing | 04:50 | 50:28 | 04:58 -00:08 | 46:49 +03:39 |
| Running 6 | 05:09 | 55:18 | 05:48 -00:39 | 51:47 +03:31 |
| Farmers Carry | 03:14 | 01:00:27 | 02:21 +00:53 | 57:35 +02:52 |
| Running 7 | 04:57 | 01:03:41 | 05:48 -00:51 | 59:56 +03:45 |
| Sandbag Lunges | 06:51 | 01:08:38 | 05:39 +01:12 | 01:05:44 +02:54 |
| Running 8 | 05:30 | 01:15:29 | 06:35 -01:05 | 01:11:23 +04:06 |
| Wall Balls | 07:29 | 01:20:59 | 07:19 +00:10 | 01:17:58 +03:01 |
| Roxzone | 04:47 | 01:33:06 | 07:49 -03:02 | 01:33:06 |
Matthew Manaid performed well at the 2024 Manchester HYROX event, finishing within the top 80% of athletes in his age group. His total running time was slightly below average, indicating that he may benefit from more focused running training. However, Matthew's early running segments were strong, particularly Running 1 and Running 4 where he was significantly faster than the average competitor. This suggests he may have started the race at a high pace but struggled to maintain this throughout the event. His performance in the Roxzone was exceptional, being significantly faster than average, which implies excellent general fitness and transition speed.
In future races, Matthew might consider adjusting his pacing strategy to conserve energy for the middle and later segments of the race. While his early speed is impressive, it seems to be affecting his performance in later stages. A more evenly paced strategy might yield better overall results. Additionally, focusing on transition efficiency could further improve his Roxzone time and overall performance. This could involve practicing quick recovery techniques and smooth transitions between different exercises during training.
| Similar Athletes | |||
|---|---|---|---|
| De Souza Evans | 2019 New York | 01:33:16 | |
| Knox James | 2023 Dublin | 01:32:46 | |
| Kilmartin Stuart | 2022 London | 01:32:47 | |
| Galatiltis Rokas | 2024 Gdansk | 01:32:59 | |
| Uff Alex | 2024 Paris | 01:32:56 | |
| Vonk Sebastiaan | 2024 Amsterdam | 01:33:21 | |
| Tägt David | 2024 Stockholm | 01:32:50 | |
| Woudwijk Michel | 2024 Amsterdam | 01:33:33 | |
| Noakes Tanner | 2023 Dallas | 01:32:40 | |
| Bittner Rene | 2023 Frankfurt | 01:33:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Manaid Matthew
