Mackenzie Daniel Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #140026 01:29:51 93rd in AG | Top 57.8% 571st | Top 59.5%
+00:40
45:05
Run Total
+00:05
05:38
Avg. Lap
+00:38
05:23
Best Lap
-00:47
37:15
Workout Total
-00:06
04:39
Avg. Workout
+00:11
07:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mackenzie Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mackenzie Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mackenzie Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mackenzie Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.

01:22 Potential Improvement 40.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:22 45:05 to 43:43 40.2%
Sled Push 00:50 03:46 to 02:56 24.5%
Sled Pull 00:44 05:44 to 05:00 21.6%
Farmers Carry 00:19 02:30 to 02:11 9.3%
Rowing 00:09 05:00 to 04:51 4.4%
Ski Erg 00:00 04:27 to 04:27 0.0%
Burpees Broad Jump 00:00 05:29 to 05:29 0.0%
Sandbag Lunges 00:00 04:26 to 04:26 0.0%
Wall Balls 00:00 05:53 to 05:53 0.0%

Splits Time

Mackenzie Daniel Perfect Race
Splits Total Average Total
Running 1 06:08 00:00 04:46 +01:22 00:00 +00:00
Ski Erg 04:27 06:08 04:31 -00:04 04:46 +01:22
Running 2 05:30 10:35 05:08 +00:22 09:17 +01:18
Sled Push 03:46 16:05 03:03 +00:43 14:25 +01:40
Running 3 05:33 19:51 05:37 -00:04 17:28 +02:23
Sled Pull 05:44 25:24 05:13 +00:31 23:05 +02:19
Running 4 05:30 31:08 05:36 -00:06 28:18 +02:50
Burpees Broad Jump 05:29 36:38 05:43 -00:14 33:54 +02:44
Running 5 05:39 42:07 05:47 -00:08 39:37 +02:30
Rowing 05:00 47:46 04:54 +00:06 45:24 +02:22
Running 6 05:29 52:46 05:37 -00:08 50:18 +02:28
Farmers Carry 02:30 58:15 02:17 +00:13 55:55 +02:20
Running 7 05:23 01:00:45 05:36 -00:13 58:12 +02:33
Sandbag Lunges 04:26 01:06:08 05:26 -01:00 01:03:48 +02:20
Running 8 05:57 01:10:34 06:17 -00:20 01:09:14 +01:20
Wall Balls 05:53 01:16:31 06:55 -01:02 01:15:31 +01:00
Roxzone 07:36 01:29:51 07:25 +00:11 01:29:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Mackenzie had a solid performance in the HYROX race in Birmingham. He finished with an overall rank of 571, which places him in the top 42% of all athletes. In his age group (40-44), he achieved a rank of 93, putting him in the top 38% of competitors. His overall time was 01:29:51, with a total running time of 00:45:05, which was 02:08 slower than the average time.

Based on the splits analysis, Daniel's best running lap was 00:05:23, indicating that he performed well in that particular segment. However, there were several areas where he lost time compared to the average, including Running 1, Running 2, Sled Push, and the Roxzone.

Segments to Improve


1. Running 1:
Daniel's time of 00:06:08 was 01:31 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprints and hill repeats, can help improve his running performance.

2. Running 2:
Daniel's time of 00:05:30 was 00:25 slower than the average. Similar to Running 1, he should work on improving his running speed and endurance through interval training and longer distance runs. Adding in tempo runs and fartlek workouts can also help him improve his pacing and overall performance in this segment.

3. Sled Push:
Daniel's time of 00:03:46 was 00:24 slower than the average. To improve his performance in the sled push, he should focus on building strength and power in his lower body. Incorporating exercises such as squats, lunges, and deadlifts into his training routine can help improve his pushing power. Additionally, practicing proper technique and form during the sled push can also contribute to better performance.

4. Roxzone:
Daniel's time of 00:07:36 was 00:24 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing transition time between exercises. Incorporating circuit training and interval training can help improve his cardiovascular endurance and overall efficiency during the race.

Strategies


1. Pacing:
Based on the splits analysis, Daniel's overall pacing was relatively consistent. However, he should be mindful of not starting too fast at the beginning of the race to avoid burning out later on. Maintaining a steady pace throughout the race can help him perform consistently and avoid unnecessary fatigue.

2. Training Focus:
Since Daniel's total running time was slower than the average, it suggests that he may benefit from focusing more on his running training. Incorporating longer distance runs, speed work, and hill training can help improve his running performance and overall race time.

3. Strength Training:
While Daniel performed well in some strength-related segments, such as the Sled Pull and Sandbag Lunges, he can still benefit from additional strength training exercises. Incorporating exercises such as kettlebell swings, push-ups, and pull-ups can help improve his overall strength and performance in strength-related segments.

In conclusion, Daniel Mackenzie had a solid performance in the HYROX race in Birmingham. To further improve his performance, he should focus on improving his running speed and endurance in segments where he lost time compared to the average. Additionally, incorporating strength training exercises can enhance his overall performance in the race. By implementing these strategies and techniques, Daniel can continue to progress and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tennet Jonny 2024 Glasgow 01:29:46
Mester Christian 2023 Hamburg 01:30:15
Subotic Boris 2020 Karlsruhe 01:29:32
Thiem Sascha 2019 Leipzig 01:30:16
Minazzi Ivan 2024 Rimini 01:30:04
Birrell Daniel 2023 Glasgow 01:29:58
Hopkins Michael 2022 Los Angeles 01:30:18
Parker Mathieu 2024 London 01:29:29
Van Poppel Simon 2024 London 01:29:50
Geilings Sam 2024 Melbourne 01:30:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:27:17

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download