Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lopez Salazar Pablo Alejandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lopez Salazar Pablo Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopez Salazar Pablo Alejandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopez Salazar Pablo Alejandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 47:15 to 44:17 | 84.8% |
| Ski Erg | 00:16 | 04:46 to 04:30 | 7.6% |
| Sled Pull | 00:08 | 05:14 to 05:06 | 3.8% |
| Rowing | 00:08 | 05:01 to 04:53 | 3.8% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Lopez Salazar Pablo Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 04:46 +01:51 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:37 | 04:33 +00:13 | 04:46 +01:51 |
| Running 2 | 05:31 | 11:23 | 05:14 +00:17 | 09:19 +02:04 |
| Sled Push | 02:28 | 16:54 | 03:07 -00:39 | 14:33 +02:21 |
| Running 3 | 06:15 | 19:22 | 05:44 +00:31 | 17:40 +01:42 |
| Sled Pull | 05:14 | 25:37 | 05:21 -00:07 | 23:24 +02:13 |
| Running 4 | 05:49 | 30:51 | 05:43 +00:06 | 28:45 +02:06 |
| Burpees Broad Jump | 05:15 | 36:40 | 05:55 -00:40 | 34:28 +02:12 |
| Running 5 | 06:08 | 41:55 | 05:54 +00:14 | 40:23 +01:32 |
| Rowing | 05:01 | 48:03 | 04:57 +00:04 | 46:17 +01:46 |
| Running 6 | 05:16 | 53:04 | 05:44 -00:28 | 51:14 +01:50 |
| Farmers Carry | 02:12 | 58:20 | 02:20 -00:08 | 56:58 +01:22 |
| Running 7 | 05:19 | 01:00:32 | 05:43 -00:24 | 59:18 +01:14 |
| Sandbag Lunges | 04:23 | 01:05:51 | 05:33 -01:10 | 01:05:01 +00:50 |
| Running 8 | 06:24 | 01:10:14 | 06:28 -00:04 | 01:10:34 -00:20 |
| Wall Balls | 05:29 | 01:16:38 | 07:11 -01:42 | 01:17:02 -00:24 |
| Roxzone | 09:48 | 01:31:46 | 07:33 +02:15 | 01:31:46 |
Pablo Alejandro Lopez Salazar showcased a commendable performance at the 2024 Ciudad de Mexico HYROX race, finishing in the top 32% in his age group. His overall time was 01:31:46. Despite a 'Total running time' slower than average by 01:46, he exhibited a strong performance in strength-focused segments, such as the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he finished faster than the average.
Interestingly, Pablo seems to have a better strength profile, as evident from his above-average performance in strength-related segments. However, his running performance, especially in the initial segments (Running 1 to Running 4), shows that he started slower than average, indicating a potential need to focus more on his running speed and endurance training.
For the race, Pablo should focus on maintaining a steady pace during the running segments, rather than starting too slow and having to expend more energy later to catch up. He should also strategically plan his energy output during the strength segments, ensuring he doesn't exhaust himself too early in the race. Practicing transitions and focusing on recovery techniques can also help to improve his Roxzone time.
Moreover, mental preparation is crucial. Visualization techniques and setting realistic expectations can help Pablo stay mentally strong throughout the race. Finally, ensuring proper hydration and nutrition before and during the race will play a crucial role in his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez Cayuela Santiago | 2022 Madrid | 01:32:08 | |
| Robertson Andy | 2023 Glasgow | 01:32:10 | |
| Wrobel Artur Slawomir | 2023 Milan | 01:31:51 | |
| Bernasconi Riccardo | 2024 Rimini | 01:31:25 | |
| Elecanal Kyle | 2024 Anaheim | 01:31:17 | |
| Müller Frank | 2023 Köln | 01:31:27 | |
| Hesse John | 2024 World Championships Nice | 01:31:22 | |
| Ni Be | 2018 Wien | 01:31:48 | |
| DI MAURO YANN | 2024 Frankfurt | 01:31:28 | |
| Pons Quetglas Llorenç | 2023 Barcelona | 01:31:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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