Longley Bethan Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 25-29 #174024 01:29:35 38th in AG | Top 58.5% 206th | Top 50.1%
-04:21
41:35
Run Total
-00:32
05:12
Avg. Lap
-00:13
04:49
Best Lap
+04:02
40:53
Workout Total
+00:30
05:06
Avg. Workout
+00:21
07:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 75.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 289 to 372.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 136 to 466.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Longley Bethan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Longley Bethan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -103 to 104.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5084 to 5473.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Longley Bethan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Longley Bethan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.

02:01 Potential Improvement 34.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1643.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:01 07:46 to 05:45 34.6%
Wall Balls 01:52 06:19 to 04:27 32.0%
Sled Pull 00:56 06:17 to 05:21 16.0%
Farmers Carry 00:22 02:29 to 02:07 6.3%
Sled Push 00:19 02:52 to 02:33 5.4%
Sandbag Lunges 00:08 04:41 to 04:33 2.3%
Ski Erg 00:07 05:08 to 05:01 2.0%
Rowing 00:05 05:21 to 05:16 1.4%
Run Total 00:00 41:35 to 41:35 0.0%

Splits Time

Longley Bethan Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 05:08 -00:19 00:00 +00:00
Ski Erg 05:08 04:49 05:07 +00:01 05:08 -00:19
Running 2 05:06 09:57 05:28 -00:22 10:15 -00:18
Sled Push 02:52 15:03 02:46 +00:06 15:43 -00:40
Running 3 05:12 17:55 05:47 -00:35 18:29 -00:34
Sled Pull 06:17 23:07 05:44 +00:33 24:16 -01:09
Running 4 05:26 29:24 05:48 -00:22 30:00 -00:36
Burpees Broad Jump 07:46 34:50 06:02 +01:44 35:48 -00:58
Running 5 05:16 42:36 05:56 -00:40 41:50 +00:46
Rowing 05:21 47:52 05:22 -00:01 47:46 +00:06
Running 6 05:09 53:13 05:49 -00:40 53:08 +00:05
Farmers Carry 02:29 58:22 02:16 +00:13 58:57 -00:35
Running 7 05:00 01:00:51 05:47 -00:47 01:01:13 -00:22
Sandbag Lunges 04:41 01:05:51 04:43 -00:02 01:07:00 -01:09
Running 8 05:40 01:10:32 06:12 -00:32 01:11:43 -01:11
Wall Balls 06:19 01:16:12 04:51 +01:28 01:17:55 -01:43
Roxzone 07:10 01:29:35 06:49 +00:21 01:29:35
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bethan Longley performed well in the 2022 London Hyrox race, finishing with an overall rank of 206 out of 1274 athletes, placing her in the top 16% of participants. In her age group (25-29), she achieved a rank of 38 out of 170 athletes, placing her in the top 22%. Her overall time was 01:29:35, with a total running time of 00:41:35, which was 03:16 faster than the average.

Looking at her splits, Bethan demonstrated strengths in several segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Sandbag Lunges. She consistently performed faster than the average time in these running segments, with differences ranging from 00:06 to 00:47.

However, Bethan struggled in certain segments, namely Burpees Broad Jump, Wall Balls, Roxzone, and Sled Pull. These segments accounted for the most time lost during the race. It is important to address these areas of weakness to improve overall performance.

Segments to Improve


1. Burpees Broad Jump:
Bethan's time in this segment was 02:02 slower than the average. To improve performance in this area, she should focus on increasing her strength and endurance. Specific exercises to incorporate into her training routine include burpees, broad jumps, and plyometric exercises. It is also crucial to work on agility and explosiveness to minimize the time spent on these movements.

2. Wall Balls:
Bethan's time in this segment was 01:39 slower than the average. To enhance performance in wall balls, she should focus on building upper body and core strength. Exercises such as medicine ball squats, wall ball tosses, and overhead presses will help improve her power and accuracy in this movement. Additionally, she should practice pacing herself to maintain a consistent rhythm and avoid unnecessary fatigue.

3. Roxzone:
Bethan's time in the Roxzone was 00:31 slower than the average. To improve this segment, Bethan needs to work on her overall fitness and reduce transition time. Incorporating interval training, circuit workouts, and cardio exercises will help improve her cardiovascular endurance and transition speed between exercises. Additionally, focusing on mental preparedness and efficiency during transitions will help minimize time lost in the Roxzone.

4. Sled Pull:
Bethan's time in the Sled Pull was 00:17 slower than the average. To enhance performance in this segment, she should focus on increasing her lower body and core strength. Exercises such as sled pushes, squats, deadlifts, and lunges will help improve her power and stability during the sled pull. Additionally, practicing proper technique and body positioning while pulling the sled will contribute to faster times.

Strategies


To improve overall performance in future races, Bethan should consider the following strategies:

1. Pacing:
It is important for Bethan to find a balance between pushing herself and maintaining a steady pace throughout the race. Going out too fast in the early stages can lead to fatigue and slower times later on. Consistency in pacing will help her maintain energy levels and perform at her best throughout the entire race.

2. Specific Training:
Based on Bethan's performance, it is evident that she has a stronger running profile. To further enhance her performance, she should incorporate strength training exercises that target the areas of weakness identified. This will help create a more well-rounded athlete and improve overall race performance.

3. Transitions:
Bethan should focus on minimizing transition time between exercises. Practicing quick and efficient transitions during training sessions will help her save valuable seconds during the race. Additionally, mental preparedness and visualization techniques can help her stay focused and ready to move onto the next exercise without wasting time.

4. Mental Resilience:
Endurance races like Hyrox require mental fortitude. Bethan should work on developing mental resilience and staying focused during challenging segments of the race. Techniques such as positive self-talk, visualization, and goal setting can help her maintain motivation and push through difficult moments.

By addressing the identified areas of improvement, focusing on specific training strategies, and implementing effective race strategies, Bethan Longley can continue to enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Hawkins Liz 2024 Houston 01:29:20
Roa Kathrin 2024 Köln 01:29:19
Pitt Danielle 2024 Manchester 01:29:15
Rooney Mandy 2024 Dublin 01:29:49
Freitas Patrícia 2024 Malaga 01:29:58
Wright Danielle 2024 London 01:29:16
Alanis Julia 2024 Ciudad de Mexico 01:29:09
Tores Marilynn 2023 Los Angeles 01:29:10
Radom Stefanie 2024 Berlin 01:29:35
Herencia Carramolino Natalia 2023 Malaga 01:30:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:26:17

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