Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Longden David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Longden David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Longden David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Longden David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:27 | 04:08 to 02:41 | 35.2% |
| Burpees Broad Jump | 01:13 | 06:11 to 04:58 | 29.6% |
| Sled Pull | 01:07 | 05:43 to 04:36 | 27.1% |
| Rowing | 00:07 | 04:50 to 04:43 | 2.8% |
| Ski Erg | 00:05 | 04:27 to 04:22 | 2.0% |
| Sandbag Lunges | 00:05 | 04:53 to 04:48 | 2.0% |
| Farmers Carry | 00:03 | 02:05 to 02:02 | 1.2% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Run Total | 00:00 | 40:48 to 40:48 | 0.0% |
| Longden David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:36 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:41 | 04:27 +00:00 | 04:36 -00:55 |
| Running 2 | 04:58 | 08:08 | 04:57 +00:01 | 09:03 -00:55 |
| Sled Push | 04:08 | 13:06 | 02:54 +01:14 | 14:00 -00:54 |
| Running 3 | 05:29 | 17:14 | 05:23 +00:06 | 16:54 +00:20 |
| Sled Pull | 05:43 | 22:43 | 04:57 +00:46 | 22:17 +00:26 |
| Running 4 | 05:10 | 28:26 | 05:21 -00:11 | 27:14 +01:12 |
| Burpees Broad Jump | 06:11 | 33:36 | 05:18 +00:53 | 32:35 +01:01 |
| Running 5 | 05:32 | 39:47 | 05:31 +00:01 | 37:53 +01:54 |
| Rowing | 04:50 | 45:19 | 04:49 +00:01 | 43:24 +01:55 |
| Running 6 | 05:18 | 50:09 | 05:23 -00:05 | 48:13 +01:56 |
| Farmers Carry | 02:05 | 55:27 | 02:11 -00:06 | 53:36 +01:51 |
| Running 7 | 05:10 | 57:32 | 05:22 -00:12 | 55:47 +01:45 |
| Sandbag Lunges | 04:53 | 01:02:42 | 05:06 -00:13 | 01:01:09 +01:33 |
| Running 8 | 05:33 | 01:07:35 | 05:58 -00:25 | 01:06:15 +01:20 |
| Wall Balls | 05:53 | 01:13:08 | 06:30 -00:37 | 01:12:13 +00:55 |
| Roxzone | 06:39 | 01:25:32 | 06:49 -00:10 | 01:25:32 |
David's total running time was 00:40:48, which was 00:35 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running performance. His best running lap was 00:03:41, which was 00:47 faster than the average. This highlights his ability to maintain a fast pace during the race.
- Transitions: David should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and conditioning, as well as practicing efficient and quick transitions between exercises. Incorporating interval training and circuit workouts into his training routine can help improve his fitness and transition speed.
- Mental Preparation: David should develop mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and drive.
In conclusion, David Longden had a strong performance in the Hyrox race in Chicago. He excelled in the running segments and should continue to focus on improving his running performance. To enhance his overall race performance, he should specifically target the segments with the most time lost, including the burpees broad jump, sled push, and sled pull. By incorporating specific exercises, drills, and form corrections into his training routine, David can improve his performance in these areas. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jaeger Hans Joachim Hajo | 2024 Karlsruhe | 01:25:17 | |
| Van Den Berg Andre | 2023 Hamburg | 01:25:31 | |
| Müller Ralf | 2024 Frankfurt | 01:25:57 | |
| Steijvers Bas | 2024 Köln | 01:25:22 | |
| Mucher Markus | 2019 Wien | 01:25:49 | |
| Thakker Janak | 2023 Stockholm | 01:25:53 | |
| Van Gulik Aaron | 2024 Frankfurt | 01:25:12 | |
| Souter Stephen | 2024 Glasgow | 01:25:38 | |
| Pack Marius | 2024 Frankfurt | 01:25:17 | |
| Farley Andrew | 2022 Hong Kong | 01:25:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:22:14 | |
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