Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
91 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 91 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 91 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Leijdekkers Carlo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leijdekkers Carlo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 91 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leijdekkers Carlo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leijdekkers Carlo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
30:20.
Check the detail of the improvement plan below.
Based on 91 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Carlo Leijdekkers demonstrated an excellent performance in strength-based exercises such as Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls where he consistently ranked within the first 15 percentile. However, Carlo's running segments showed a consistent trend of being slower than the average, placing him in the 90th percentile or above. His total running time was 16:11 slower than the average, indicating a stronger performance in strength exercises than in running. His pacing at the start of the race was slower than average, which could have impacted his overall time.
Segments to Improve:
Running Segments: Given that Carlo's running times are consistently slower than average, it is crucial to focus on improving his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) and fartlek workouts can help improve speed. Long-distance running and hill workouts can help enhance endurance. Incorporating strength training focusing on legs, core and upper body can also contribute to a better running performance.
Roxzone: Carlo's Roxzone time was 01:22 slower than average. This can be improved by focusing on enhancing his overall fitness and transition times. Incorporating circuit training that mimics the race situation, transitioning from one exercise to another, can help improve this segment. Also, practicing mindful resting and recovery techniques during training can help manage fatigue during the race.
Burpees Broad Jump: This segment was Carlo's third slowest, at 01:40 slower than average. To improve his performance in this area, he can incorporate plyometric exercises that focus on explosive strength, such as box jumps and power skipping. Additionally, practicing burpees with a focus on maintaining form and pace can help improve efficiency in this segment.
Race Strategies:
Considering Carlo's strength lies in strength-based exercises, he should aim to maximize his performance in these segments. However, as running forms a significant part of the race, it is crucial to improve his running performance. Starting the race at a comfortable pace and gradually increasing the speed can help manage energy levels throughout the race. In strength-based segments, focusing on maintaining form can help prevent injuries and ensure efficiency. Practicing transition from one exercise to another during training can help improve Roxzone times during the race. Lastly, focusing on mindful recovery and hydration during the race can also contribute to a better overall performance.