Lallinec David Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.

Performance Highlights

FRA FRA Flag Men 50-54 #122020 01:53:55 27th in AG | Top 93.1% 676th | Top 89.1%
+01:00
56:24
Run Total
+00:08
07:03
Avg. Lap
-01:17
04:20
Best Lap
+00:37
49:04
Workout Total
+00:05
06:08
Avg. Workout
-01:37
08:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 615 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 615 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lallinec David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lallinec David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 615 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lallinec David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lallinec David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.

03:21 Potential Improvement 44.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:21 56:24 to 53:03 44.7%
Burpees Broad Jump 01:40 09:21 to 07:41 22.2%
Sled Pull 01:20 08:03 to 06:43 17.8%
Sandbag Lunges 00:37 07:41 to 07:04 8.2%
Sled Push 00:32 04:29 to 03:57 7.1%
Ski Erg 00:00 04:33 to 04:33 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 02:17 to 02:17 0.0%
Wall Balls 00:00 07:45 to 07:45 0.0%

Splits Time

Lallinec David Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 05:28 -01:08 00:00 +00:00
Ski Erg 04:33 04:20 04:51 -00:18 05:28 -01:08
Running 2 08:28 08:53 06:10 +02:18 10:19 -01:26
Sled Push 04:29 17:21 03:55 +00:34 16:29 +00:52
Running 3 08:43 21:50 06:56 +01:47 20:24 +01:26
Sled Pull 08:03 30:33 06:48 +01:15 27:20 +03:13
Running 4 08:33 38:36 06:55 +01:38 34:08 +04:28
Burpees Broad Jump 09:21 47:09 07:48 +01:33 41:03 +06:06
Running 5 06:27 56:30 07:17 -00:50 48:51 +07:39
Rowing 04:55 01:02:57 05:25 -00:30 56:08 +06:49
Running 6 06:01 01:07:52 06:59 -00:58 01:01:33 +06:19
Farmers Carry 02:17 01:13:53 02:48 -00:31 01:08:32 +05:21
Running 7 06:02 01:16:10 07:00 -00:58 01:11:20 +04:50
Sandbag Lunges 07:41 01:22:12 07:17 +00:24 01:18:20 +03:52
Running 8 07:50 01:29:53 08:39 -00:49 01:25:37 +04:16
Wall Balls 07:45 01:37:43 09:35 -01:50 01:34:16 +03:27
Roxzone 08:27 01:53:55 10:04 -01:37 01:53:55
Based on 615 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Lallinec performed well in the Hyrox race, finishing in the top 65% of all athletes and in his age group. His overall time of 01:53:55 was respectable, and he showed particular strength in the running segments, with a total running time of 00:00:00, which was 51:57 faster than the average. This suggests that David has a strong running profile and should continue to prioritize running in his training.

Segments to Improve


1. Running 2:
David's time of 00:08:28 in this segment was 02:22 slower than the average. To improve his performance in this segment, David should focus on improving his running endurance and speed. Specific training strategies could include interval training, hill sprints, and tempo runs. Additionally, incorporating strength exercises like lunges and squats can help to improve lower body strength and running performance.

2. Burpees Broad Jump:
David's time of 00:09:21 in this segment was 01:53 slower than the average. To improve his performance in this segment, David should focus on improving his explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help to improve his power output. Additionally, incorporating high-intensity interval training (HIIT) workouts that include burpees can help to improve his endurance in this movement.

3. Running 3 and Running 4:
David's times of 00:08:43 and 00:08:33 in these segments were 01:43 and 01:36 slower than the average, respectively. To improve his performance in these running segments, David should continue to focus on improving his running endurance and speed through interval training, hill sprints, and tempo runs. Additionally, incorporating strength exercises like lunges, squats, and deadlifts can help to improve his lower body strength and running performance.

4. Sled Pull:
David's time of 00:08:03 in this segment was 00:55 slower than the average. To improve his performance in this segment, David should focus on improving his upper body strength and grip strength. Exercises such as rows, pull-ups, and farmer's carries can help to improve his overall strength and performance in the sled pull.

5. Sandbag Lunges:
David's time of 00:07:41 in this segment was 00:21 slower than the average. To improve his performance in this segment, David should focus on improving his lower body strength and endurance. Exercises such as lunges, squats, and step-ups can help to improve his leg strength and endurance. Additionally, incorporating interval training and HIIT workouts that include lunges can help to improve his endurance in this movement.

Strategies


- Pacing: David should focus on maintaining a consistent pace throughout the race to avoid burning out in any particular segment. It is important to find a balance between pushing the intensity and maintaining energy for the entire race. Strategically pacing himself in the running segments can help to conserve energy for the strength-focused segments.
- Transition Time: David should work on improving his transition time in the roxzone. This can be accomplished by improving overall fitness and reducing the time spent on resting or transitioning between exercises. Incorporating circuit training and practicing smooth transitions between exercises can help to improve his overall efficiency in the race.
- Mental Preparation: David should also focus on mental preparation, including visualization techniques and positive self-talk, to stay motivated and focused throughout the race. This can help him maintain a strong mindset and push through any challenges that arise during the race.

By incorporating these strategies and specific training techniques into his routine, David can work towards improving his performance in the identified areas and overall performance in future Hyrox races.

Similar Athletes
Mccarron James 2024 Madrid 01:54:02
Lane Craig 2023 London 01:53:40
O Donovan Eoin 2024 Chicago Navy Pier 01:54:16
Sadali Umar 2024 Singapore National Stadium 01:53:46
De Waal Zamora Remco 2023 Amsterdam 01:53:32
Jonczyk Sebastian 2021 Stuttgart 01:54:13
Pina Francisco 2024 Anaheim 01:53:27
Reisig Anton 2024 Vienna - European Championship 01:53:47
Ching Zero 2022 Hong Kong 01:53:49
Majka Wojtek 2024 Marseille 01:53:33

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