Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 153 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:28 (From 01:05:48 to 57:20) | 69.8% |
| Sled Pull | 01:19 (From 08:48 to 07:29) | 10.9% |
| BBJ | 01:09 (From 09:47 to 08:38) | 9.5% |
| Ski Erg | 00:32 (From 05:35 to 05:03) | 4.4% |
| Rowing | 00:22 (From 05:59 to 05:37) | 3.0% |
| Wall Balls | 00:16 (From 10:51 to 10:35) | 2.2% |
| Farmers Carry | 00:02 (From 03:13 to 03:11) | 0.3% |
| Sled Push | 00:00 (From 03:19 to 03:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:43 to 06:43) | 0.0% |
| Kuiper Martijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:52 -01:50 | 00:00 +00:00 |
| Ski Erg | 05:35 | 04:02 | 04:59 +00:36 | 05:52 -01:50 |
| Running 2 | 06:04 | 09:37 | 06:48 -00:44 | 10:51 -01:14 |
| Sled Push | 03:19 | 15:41 | 04:09 -00:50 | 17:39 -01:58 |
| Running 3 | 10:35 | 19:00 | 07:46 +02:49 | 21:48 -02:48 |
| Sled Pull | 08:48 | 29:35 | 07:42 +01:06 | 29:34 +00:01 |
| Running 4 | 08:52 | 38:23 | 07:40 +01:12 | 37:16 +01:07 |
| Burpees Broad Jump | 09:47 | 47:15 | 09:22 +00:25 | 44:56 +02:19 |
| Running 5 | 09:01 | 57:02 | 08:28 +00:33 | 54:18 +02:44 |
| Rowing | 05:59 | 01:06:03 | 05:38 +00:21 | 01:02:46 +03:17 |
| Running 6 | 07:37 | 01:12:02 | 07:55 -00:18 | 01:08:24 +03:38 |
| Farmers Carry | 03:13 | 01:19:39 | 03:04 +00:09 | 01:16:19 +03:20 |
| Running 7 | 08:17 | 01:22:52 | 08:01 +00:16 | 01:19:23 +03:29 |
| Sandbag Lunges | 06:43 | 01:31:09 | 08:51 -02:08 | 01:27:24 +03:45 |
| Running 8 | 11:24 | 01:37:52 | 10:51 +00:33 | 01:36:15 +01:37 |
| Wall Balls | 10:51 | 01:49:16 | 11:20 -00:29 | 01:47:06 +02:10 |
| Roxzone | 10:06 | 02:10:06 | 11:40 -01:34 | 02:10:06 |
When analyzing his splits, it is evident that Martijn excelled in some segments, while struggling in others. His best running lap was 00:04:02, which was 01:36 faster than average. He also performed well in the Sled Push segment, finishing 01:33 faster than average. Additionally, he had a strong performance in the Sandbag Lunges segment, completing it 01:56 faster than average. These highlights indicate that Martijn possesses good strength and power.
However, there were several segments where Martijn lost significant time compared to the average. The segments with the most time lost were Run Total, Running 3, Running 4, Burpees Broad Jump, Running 8, Ski Erg, Running 7, Running 5, Rowing, and Sled Pull. These segments indicate a need for improvement in both running and strength.
In conclusion, Martijn Kuiper performed well in the Hyrox race in Rotterdam. While he excelled in certain segments, there are areas that require improvement, particularly in running and certain strength-based exercises. By incorporating specific training strategies and techniques, tailored to address these areas of improvement, Martijn can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Yusran Syakiran | 2024 Singapore National Stadium | 02:10:12 | |
| Daniel Matthew | 2024 Sports Direct HYROX London | 02:09:42 | |
| Gutierrez Luis | 2024 Ciudad de Mexico | 02:09:53 | |
| Blencowe Joshua | 2024 Sydney | 02:10:35 | |
| Alvarez Osorno Vidal | 2024 Ciudad de Mexico | 02:09:36 | |
| Ballesteros Mir Jesús | 2023 Barcelona | 02:10:15 | |
| Han Dongseok | 2024 Incheon | 02:10:14 | |
| Moore Peter | 2023 Manchester | 02:10:06 | |
| Dorsi Craig | 2023 London | 02:10:23 | |
| Chen Jason | 2023 Melbourne | 02:10:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Kuiper Martijn | 01:46:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Kuiper Martijn
