Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:03 (From 49:20 to 44:17) | 90.7% |
| Sandbag Lunges | 00:24 (From 05:43 to 05:19) | 7.2% |
| Farmers Carry | 00:07 (From 02:20 to 02:13) | 2.1% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sled Push | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sled Pull | 00:00 (From 04:01 to 04:01) | 0.0% |
| BBJ | 00:00 (From 05:07 to 05:07) | 0.0% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Wall Balls | 00:00 (From 05:37 to 05:37) | 0.0% |
| Knorr Wolfgang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:47 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:36 | 04:33 -00:07 | 04:47 -00:11 |
| Running 2 | 05:36 | 09:02 | 05:13 +00:23 | 09:20 -00:18 |
| Sled Push | 01:56 | 14:38 | 03:07 -01:11 | 14:33 +00:05 |
| Running 3 | 05:56 | 16:34 | 05:43 +00:13 | 17:40 -01:06 |
| Sled Pull | 04:01 | 22:30 | 05:21 -01:20 | 23:23 -00:53 |
| Running 4 | 06:01 | 26:31 | 05:41 +00:20 | 28:44 -02:13 |
| Burpees Broad Jump | 05:07 | 32:32 | 05:54 -00:47 | 34:25 -01:53 |
| Running 5 | 06:20 | 37:39 | 05:53 +00:27 | 40:19 -02:40 |
| Rowing | 04:46 | 43:59 | 04:57 -00:11 | 46:12 -02:13 |
| Running 6 | 06:22 | 48:45 | 05:42 +00:40 | 51:09 -02:24 |
| Farmers Carry | 02:20 | 55:07 | 02:20 +00:00 | 56:51 -01:44 |
| Running 7 | 06:27 | 57:27 | 05:41 +00:46 | 59:11 -01:44 |
| Sandbag Lunges | 05:43 | 01:03:54 | 05:33 +00:10 | 01:04:52 -00:58 |
| Running 8 | 08:05 | 01:09:37 | 06:27 +01:38 | 01:10:25 -00:48 |
| Wall Balls | 05:37 | 01:17:42 | 07:09 -01:32 | 01:16:52 +00:50 |
| Roxzone | 08:19 | 01:31:38 | 07:37 +00:42 | 01:31:38 |
Based on his splits analysis, Wolfgang's best performance was in the Sled Push segment, where he was 01:34 faster than the average time. He also performed well in the Ski Erg, Sled Pull, and Wall Balls segments, where he was consistently faster than average. This indicates that he has good strength and power, which is a positive aspect of his performance.
However, there are areas where Wolfgang can make improvements. His total running time of 00:49:20 was 05:38 slower than the average. This suggests that he could benefit from focusing more on his running and improving his overall fitness. Additionally, his Roxzone time was 00:52 slower than the average, indicating that he may have taken longer rests or had slower transitions between exercise zones. To improve in this area, he should work on improving his overall fitness and reducing transition times.
To improve in the running segments, Wolfgang should incorporate specific running drills and exercises into his training routine. This can include interval training, hill sprints, and tempo runs to improve his speed and endurance. He should also work on his running form and technique to optimize his efficiency and reduce the time lost in these segments.
For the Sandbag Lunges segment, Wolfgang should focus on improving his strength and stability. Exercises such as lunges, squats, and deadlifts can help to strengthen the muscles involved in this movement. He should also work on his balance and core strength to maintain stability during the lunges.
He should also pay attention to his transitions between exercise zones, aiming to make them as efficient as possible. Practicing quick and smooth transitions during his training will help him save valuable time during the race.
Additionally, Wolfgang should consider incorporating more specific training sessions that mimic the demands of the Hyrox race. This can include combining running with functional exercises such as burpees, sled pushes, and sandbag lunges to simulate the race conditions.
Overall, with a focus on improving his running and overall fitness, Wolfgang Knorr has the potential to further enhance his performance in future Hyrox races. Incorporating targeted training strategies and techniques will help him address his areas of improvement and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Fox Holden | 2021 Austin | 01:31:16 | |
| Baker Stephen | 2022 Birmingham | 01:31:46 | |
| Habegger Nico | 2024 Mexico City | 01:31:19 | |
| Mcisaac Michael | 2024 Nice | 01:31:28 | |
| Scully Karl | 2024 Manchester | 01:31:54 | |
| Ng Joshua | 2024 Toronto | 01:31:53 | |
| Mönsters Fabian | 2020 Karlsruhe | 01:31:57 | |
| Van Hamersveld Eelco | 2024 Rotterdam | 01:31:25 | |
| Sorantin Paul | 2024 Vienna - European Championship | 01:31:24 | |
| Rejcek Benjamin | 2023 Dallas | 01:31:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Knorr Wolfgang
