Klubert William Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL Flag Klubert William Men 25-29 #131019 01:26:38 62nd in AG | Top 45.6% 403rd | Top 51.7%
+02:17
45:27
Run Total
+00:18
05:41
Avg. Lap
+00:35
05:12
Best Lap
-01:20
35:13
Workout Total
-00:10
04:24
Avg. Workout
-00:54
06:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.

03:29 Potential Improvement 64.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:29 (From 45:27 to 41:58) 64.3%
BBJ 01:18 (From 06:23 to 05:05) 24.0%
Rowing 00:18 (From 05:03 to 04:45) 5.5%
Ski Erg 00:15 (From 04:39 to 04:24) 4.6%
Wall Balls 00:05 (From 06:13 to 06:08) 1.5%
Sled Push 00:00 (From 02:23 to 02:23) 0.0%
Sled Pull 00:00 (From 04:04 to 04:04) 0.0%
Farmers Carry 00:00 (From 01:56 to 01:56) 0.0%
Sandbag Lunges 00:00 (From 04:32 to 04:32) 0.0%

Splits Time

Klubert William Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 04:41 +00:37 00:00 +00:00
Ski Erg 04:39 05:18 04:28 +00:11 04:41 +00:37
Running 2 05:12 09:57 05:00 +00:12 09:09 +00:48
Sled Push 02:23 15:09 02:56 -00:33 14:09 +01:00
Running 3 05:39 17:32 05:26 +00:13 17:05 +00:27
Sled Pull 04:04 23:11 05:01 -00:57 22:31 +00:40
Running 4 05:45 27:15 05:26 +00:19 27:32 -00:17
Burpees Broad Jump 06:23 33:00 05:22 +01:01 32:58 +00:02
Running 5 06:03 39:23 05:36 +00:27 38:20 +01:03
Rowing 05:03 45:26 04:50 +00:13 43:56 +01:30
Running 6 05:41 50:29 05:29 +00:12 48:46 +01:43
Farmers Carry 01:56 56:10 02:12 -00:16 54:15 +01:55
Running 7 05:38 58:06 05:26 +00:12 56:27 +01:39
Sandbag Lunges 04:32 01:03:44 05:09 -00:37 01:01:53 +01:51
Running 8 06:14 01:08:16 06:04 +00:10 01:07:02 +01:14
Wall Balls 06:13 01:14:30 06:35 -00:22 01:13:06 +01:24
Roxzone 06:03 01:26:38 06:57 -00:54 01:26:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


William Klubert had a strong performance in the 2024 Maastricht HYROX race, finishing in the top 36% of all athletes and in the top 32% of his age group. His overall time of 01:26:38 is commendable, but there are areas where he can make improvements to further enhance his performance.

Pacing and Profile:
Based on the splits analysis, it appears that William Klubert may have started the race at a slightly faster pace than average, as evidenced by his slower times in the later running segments. This suggests that pacing could be an area for improvement in future races. Additionally, his total running time of 00:45:27 is slightly slower than average, indicating that he may benefit from focusing more on his running training.

Segments to Improve


1. Run Total:
With a time of 00:45:27, William Klubert can work on improving his overall running fitness. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him increase his running speed and endurance.

2. Burpees Broad Jump:
Completing this segment in 00:06:23, William Klubert may benefit from practicing burpees and broad jumps separately to improve his efficiency in each movement. He should focus on maintaining proper form and explosiveness during the broad jumps, and work on quick and efficient transitions between the burpees and jumps.

3. Best Lap:
While William Klubert had a strong overall performance, his best lap time of 00:05:12 indicates that he has the potential to improve his speed even further. Incorporating interval training, such as track repeats or fartlek runs, can help him develop his speed and push his limits.

4. Running 1, Running 5, Running 4, Running 2, Running 6, Running 7:
These running segments showed slower times compared to the average, indicating that William Klubert could benefit from focusing on his running training. Incorporating long distance runs, tempo runs, and interval training can help him improve his running speed and endurance.

5. Rowing and Ski Erg:
Both the rowing and ski erg segments were slightly slower than average for William Klubert. To improve his performance in these segments, he should focus on building strength and endurance in his upper body and core through exercises such as rowing machine workouts, kettlebell swings, and planks.

Strategies


- Start the race at a sustainable pace to avoid burning out later on. Consistency and pacing are key to maintaining energy throughout the entire race.
- Practice transitions between exercises to minimize time spent in the roxzone. Incorporate circuit training and superset workouts to improve efficiency in transitioning between different movements.
- Focus on maintaining proper form and technique throughout the race to avoid unnecessary energy expenditure and reduce the risk of injury.
- Incorporate specific drills and exercises that target the weakest segments identified in the splits analysis into training sessions. This will help improve performance in those areas and enhance overall race performance.

Similar Athletes
Bannenberg Steffen 2019 Nürnberg 01:26:48
Dunne Donal 2024 London 01:26:19
Berhitu Jozef 2024 Malaga 01:26:40
Cardoso Jorge 2024 Marseille 01:26:55
Chapman Archie 2022 Birmingham 01:26:55
苏 曈 2024 Beijing 01:27:04
Olsson Patrik 2024 Malaga 01:27:07
Hennessy Sean 2024 Sports Direct HYROX London 01:26:37
Breitling Tillmann 2024 Frankfurt 01:26:37
Cubley Nathan 2023 Birmingham 01:27:06

Measure Your Performance Against Top Athletes

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