Kirillov Ilia Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #132009 01:30:17 278th in AG | Top 66.5% 975th | Top 61.7%
+01:30
46:02
Run Total
+00:12
05:45
Avg. Lap
+00:56
05:40
Best Lap
-01:36
36:41
Workout Total
-00:12
04:35
Avg. Workout
+00:08
07:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kirillov Ilia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kirillov Ilia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kirillov Ilia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kirillov Ilia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

02:19 Potential Improvement 43.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:19 46:02 to 43:43 43.6%
Sled Pull 01:41 06:41 to 05:00 31.7%
Burpees Broad Jump 01:19 06:48 to 05:29 24.8%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 02:38 to 02:38 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Sandbag Lunges 00:00 04:34 to 04:34 0.0%
Wall Balls 00:00 05:13 to 05:13 0.0%

Splits Time

Kirillov Ilia Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:45 -00:02 00:00 +00:00
Ski Erg 04:25 04:43 04:31 -00:06 04:45 -00:02
Running 2 05:50 09:08 05:08 +00:42 09:16 -00:08
Sled Push 02:38 14:58 03:04 -00:26 14:24 +00:34
Running 3 05:59 17:36 05:37 +00:22 17:28 +00:08
Sled Pull 06:41 23:35 05:15 +01:26 23:05 +00:30
Running 4 05:52 30:16 05:36 +00:16 28:20 +01:56
Burpees Broad Jump 06:48 36:08 05:46 +01:02 33:56 +02:12
Running 5 05:53 42:56 05:48 +00:05 39:42 +03:14
Rowing 04:36 48:49 04:55 -00:19 45:30 +03:19
Running 6 05:53 53:25 05:38 +00:15 50:25 +03:00
Farmers Carry 01:46 59:18 02:18 -00:32 56:03 +03:15
Running 7 05:40 01:01:04 05:37 +00:03 58:21 +02:43
Sandbag Lunges 04:34 01:06:44 05:29 -00:55 01:03:58 +02:46
Running 8 06:14 01:11:18 06:20 -00:06 01:09:27 +01:51
Wall Balls 05:13 01:17:32 06:59 -01:46 01:15:47 +01:45
Roxzone 07:39 01:30:17 07:31 +00:08 01:30:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ilia Kirillov, a French athlete in the 30-34 age group, competed admirably in the 2024 Paris Hyrox race. His overall rank was 975, placing him in the top 61% of all 1579 competitors and in the top 66% of his age group. His overall time was 01:30:17, with a total running time of 00:46:02, a notable 01:20 slower than the average.

Ilia's performance showed a clear strength in shorter, high-intensity exercises such as the Ski Erg, Sled Push, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, where he consistently finished faster than the average time. However, his longer-duration exercises and overall running time were generally slower than average, indicating room for improvement in endurance and pace setting.

Ilia started the race on a high note, performing faster than the average in the initial Running and Ski Erg segments, but lost significant time in the Sled Pull and Burpees Broad Jump, pointing to a potential issue with maintaining pace and stamina over the course of the race.

Segments to Improve

  • Running: Although Ilia's best running lap was impressive at 00:05:40, his total running time was slower than average. To improve in this area, Ilia should focus on endurance training. Long, steady-state runs at a moderate pace can help improve cardiovascular endurance. Additionally, incorporating interval training, where periods of high-intensity running are alternated with periods of rest or low-intensity running, can help improve speed and stamina.
  • Sled Pull: Ilia took significantly longer than average in this strength-based exercise. To improve, he should incorporate more strength training into his routine, specifically exercises that target the hamstring and gluteus muscles such as deadlifts, squats, and lunges. Practicing the sled pull with incremental weight increases can also improve performance in this segment.
  • Burpees Broad Jump: This segment also took Ilia longer than average to complete. To improve, he could incorporate plyometric exercises, such as box jumps or burpees, into his training routine to enhance explosive strength. Emphasizing proper form during the burpee and the subsequent broad jump can also save energy and time.
  • Roxzone: Ilia's Roxzone time indicates slower transitions between exercise zones. To improve this, he could practice quick transitions between different exercises to mimic the race conditions. Improving overall fitness, particularly cardiovascular endurance, can also help reduce the need for rest between segments.

Race Strategies

For future races, Ilia should consider implementing the following strategies:

  • Consistent Pacing: Starting the race too quickly can lead to premature fatigue, as potentially indicated by Ilia's performance. He should aim for a consistent pace throughout the race to conserve energy for all segments.
  • Strength Training: As some strength-based segments were slower than average, incorporating more strength training into his routine could help improve his overall time.
  • Active Recovery: Instead of completely stopping after high-intensity segments, maintaining low-intensity movement can help with recovery and maintain momentum.
  • Proper Form: Ensuring correct form in all exercises can increase efficiency, reduce fatigue, and decrease the risk of injury.
Similar Athletes
Troppmann Roman 2023 Karlsruhe 01:30:29
Sonnenburg Steffen 2023 Hamburg 01:30:35
Schuhmacher Frank 2019 Leipzig 01:29:54
González García Hugo Israel 2024 Mexico City 01:30:46
Higgins Sean 2024 Paris 01:30:18
Martin Zak 2023 Dallas 01:29:54
Pollard Christian 2024 Manchester 01:30:23
Matassini Enrico 2024 Rimini 01:30:20
MoreauBoulay Aurélien 2024 Bordeaux 01:29:49
Kanitz Sebastian 2018 Leipzig 01:29:50

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