Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:58 (From 04:12 to 03:14) | 32.4% |
| Sandbag Lunges | 00:54 (From 06:40 to 05:46) | 30.2% |
| Run Total | 00:54 (From 47:24 to 46:30) | 30.2% |
| Farmers Carry | 00:07 (From 02:30 to 02:23) | 3.9% |
| Wall Balls | 00:04 (From 07:28 to 07:24) | 2.2% |
| Rowing | 00:02 (From 05:03 to 05:01) | 1.1% |
| Ski Erg | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sled Pull | 00:00 (From 05:28 to 05:28) | 0.0% |
| BBJ | 00:00 (From 06:01 to 06:01) | 0.0% |
| Kaup Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:59 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:54 | 04:38 -00:04 | 04:59 -00:05 |
| Running 2 | 05:30 | 09:28 | 05:26 +00:04 | 09:37 -00:09 |
| Sled Push | 04:12 | 14:58 | 03:17 +00:55 | 15:03 -00:05 |
| Running 3 | 05:47 | 19:10 | 05:59 -00:12 | 18:20 +00:50 |
| Sled Pull | 05:28 | 24:57 | 05:39 -00:11 | 24:19 +00:38 |
| Running 4 | 05:59 | 30:25 | 05:56 +00:03 | 29:58 +00:27 |
| Burpees Broad Jump | 06:01 | 36:24 | 06:24 -00:23 | 35:54 +00:30 |
| Running 5 | 06:12 | 42:25 | 06:11 +00:01 | 42:18 +00:07 |
| Rowing | 05:03 | 48:37 | 05:04 -00:01 | 48:29 +00:08 |
| Running 6 | 06:00 | 53:40 | 06:01 -00:01 | 53:33 +00:07 |
| Farmers Carry | 02:30 | 59:40 | 02:26 +00:04 | 59:34 +00:06 |
| Running 7 | 06:04 | 01:02:10 | 06:00 +00:04 | 01:02:00 +00:10 |
| Sandbag Lunges | 06:40 | 01:08:14 | 05:57 +00:43 | 01:08:00 +00:14 |
| Running 8 | 07:00 | 01:14:54 | 06:56 +00:04 | 01:13:57 +00:57 |
| Wall Balls | 07:28 | 01:21:54 | 07:45 -00:17 | 01:20:53 +01:01 |
| Roxzone | 07:41 | 01:36:56 | 08:18 -00:37 | 01:36:56 |
- Transitions: To minimize time spent in the roxzone, Philipp should practice quick and efficient transitions between exercises. This can be achieved through regular practice and familiarization with the equipment and movements. He should aim to streamline his transitions by being well-prepared, organized, and focused.
- Strength Training: Incorporating strength training exercises that target the specific muscle groups used in HYROX events can greatly enhance performance. Philipp should focus on exercises that improve his lower body strength, core stability, and upper body strength, as these are key areas utilized in the various segments of the race.
- Endurance Training: To improve overall endurance, Philipp should incorporate longer distance runs into his training routine. This will help build his cardiovascular fitness and improve his ability to maintain a steady pace throughout the race.
- Race Simulation: To better prepare for race day, Philipp should consider incorporating race simulations into his training. This can involve practicing the segments of the race in a similar format and order, allowing him to become more familiar with the demands and transitions of the event.
Overall, Philipp Kaup demonstrated a solid performance in the HYROX race in Stockholm. By focusing on improving specific segments, such as sandbag lunges and sled push, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future events.
| Similar Athletes | |||
|---|---|---|---|
| Hoogenboom Bryan | 2024 Amsterdam | 01:37:07 | |
| Groiß Michael Josef | 2023 München | 01:36:27 | |
| Canwood Quinten | 2023 Amsterdam | 01:37:10 | |
| Rohrmoser Jens | 2019 Hannover | 01:36:58 | |
| White Gareth | 2023 Manchester | 01:37:19 | |
| Mahon Lochlainn | 2024 Incheon | 01:36:46 | |
| Linnartz Justin | 2022 Hamburg | 01:36:44 | |
| Cingi Alp | 2024 Chicago Navy Pier | 01:36:47 | |
| Szott Marcin | 2024 Katowice | 01:36:52 | |
| Goldoni Alberto | 2024 Milan | 01:36:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kaup Philipp
