Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hofmann Knut's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hofmann Knut's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hofmann Knut's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hofmann Knut's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:13 | 08:19 to 06:06 | 54.7% |
| Sled Push | 00:41 | 03:24 to 02:43 | 16.9% |
| Sled Pull | 00:32 | 05:12 to 04:40 | 13.2% |
| Burpees Broad Jump | 00:23 | 05:25 to 05:02 | 9.5% |
| Farmers Carry | 00:14 | 02:17 to 02:03 | 5.8% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 39:59 to 39:59 | 0.0% |
| Hofmann Knut | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:39 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:06 | 04:27 -00:05 | 04:39 -00:33 |
| Running 2 | 04:32 | 08:28 | 04:58 -00:26 | 09:06 -00:38 |
| Sled Push | 03:24 | 13:00 | 02:56 +00:28 | 14:04 -01:04 |
| Running 3 | 05:24 | 16:24 | 05:25 -00:01 | 17:00 -00:36 |
| Sled Pull | 05:12 | 21:48 | 05:00 +00:12 | 22:25 -00:37 |
| Running 4 | 05:12 | 27:00 | 05:24 -00:12 | 27:25 -00:25 |
| Burpees Broad Jump | 05:25 | 32:12 | 05:20 +00:05 | 32:49 -00:37 |
| Running 5 | 05:18 | 37:37 | 05:34 -00:16 | 38:09 -00:32 |
| Rowing | 04:40 | 42:55 | 04:49 -00:09 | 43:43 -00:48 |
| Running 6 | 05:01 | 47:35 | 05:27 -00:26 | 48:32 -00:57 |
| Farmers Carry | 02:17 | 52:36 | 02:12 +00:05 | 53:59 -01:23 |
| Running 7 | 04:56 | 54:53 | 05:24 -00:28 | 56:11 -01:18 |
| Sandbag Lunges | 04:46 | 59:49 | 05:06 -00:20 | 01:01:35 -01:46 |
| Running 8 | 05:32 | 01:04:35 | 06:03 -00:31 | 01:06:41 -02:06 |
| Wall Balls | 08:19 | 01:10:07 | 06:33 +01:46 | 01:12:44 -02:37 |
| Roxzone | 07:54 | 01:26:13 | 06:56 +00:58 | 01:26:13 |
Notably, Knut's best running lap was completed in 00:04:06, which was 00:22 faster than the average. This suggests that he has a strong running ability.
- Hybrid Training: Considering Knut's overall rank and detailed splits, it is evident that he has a balanced profile with strengths in both running and strength-based segments. To optimize his performance, he should continue to train both his running and strength abilities. Implementing a well-rounded training program that includes a mix of running, strength training, and HIIT can help him maintain his competitive edge in both areas.
- Mental Preparation: In addition to physical training, it is important for Knut to focus on mental preparation before the race. Developing mental resilience, setting realistic goals, and visualizing success can help him maintain focus and perform at his best during the race.
Overall, Knut Hofmann demonstrated a strong performance in the Hyrox race in Hamburg, 2022. By focusing on improving specific segments and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pearce Robert | 2023 London | 01:26:34 | |
| Coles Edward | 2023 London | 01:25:57 | |
| Avioli Justin | 2019 New York | 01:26:29 | |
| Juanes Repila Alvaro | 2022 Madrid | 01:26:15 | |
| Moretti Andrea | 2024 Rimini | 01:26:01 | |
| Mundet Xavier | 2024 Madrid | 01:25:44 | |
| Hones Nathan | 2024 Dubai | 01:26:13 | |
| Moss Steve | 2024 London | 01:26:43 | |
| Berthoux Clement | 2024 Bordeaux | 01:25:59 | |
| Stok Edwin | 2024 Madrid | 01:25:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:21:04 | |
| 2019 Hamburg | 01:19:40 | |
| 2023 Hamburg | 01:24:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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