Season 24/25 2024 Birmingham (4627) HYROX (4105) Women (1404) Herberts Tizainy

Herberts Tizainy Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #135009 01:35:34 137th in AG | Top 52.9% 740th | Top 52.7%
-02:05
46:25
Run Total
-00:15
05:48
Avg. Lap
+00:01
05:22
Best Lap
+01:51
41:23
Workout Total
+00:14
05:10
Avg. Workout
+00:16
07:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Herberts Tizainy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herberts Tizainy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herberts Tizainy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herberts Tizainy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.

01:13 Potential Improvement 34.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:13 07:05 to 05:52 34.8%
Wall Balls 00:57 06:02 to 05:05 27.1%
Farmers Carry 00:38 02:54 to 02:16 18.1%
Sandbag Lunges 00:13 05:13 to 05:00 6.2%
Ski Erg 00:11 05:21 to 05:10 5.2%
Burpees Broad Jump 00:09 06:36 to 06:27 4.3%
Rowing 00:09 05:36 to 05:27 4.3%
Sled Push 00:00 02:36 to 02:36 0.0%
Run Total 00:00 46:25 to 46:25 0.0%

Splits Time

Herberts Tizainy Perfect Race
Splits Total Average Total
Running 1 06:14 00:00 05:23 +00:51 00:00 +00:00
Ski Erg 05:21 06:14 05:13 +00:08 05:23 +00:51
Running 2 07:26 11:35 05:45 +01:41 10:36 +00:59
Sled Push 02:36 19:01 02:53 -00:17 16:21 +02:40
Running 3 05:26 21:37 06:05 -00:39 19:14 +02:23
Sled Pull 07:05 27:03 06:09 +00:56 25:19 +01:44
Running 4 05:22 34:08 06:05 -00:43 31:28 +02:40
Burpees Broad Jump 06:36 39:30 06:44 -00:08 37:33 +01:57
Running 5 05:24 46:06 06:15 -00:51 44:17 +01:49
Rowing 05:36 51:30 05:30 +00:06 50:32 +00:58
Running 6 05:27 57:06 06:08 -00:41 56:02 +01:04
Farmers Carry 02:54 01:02:33 02:23 +00:31 01:02:10 +00:23
Running 7 05:26 01:05:27 06:06 -00:40 01:04:33 +00:54
Sandbag Lunges 05:13 01:10:53 05:11 +00:02 01:10:39 +00:14
Running 8 05:44 01:16:06 06:39 -00:55 01:15:50 +00:16
Wall Balls 06:02 01:21:50 05:29 +00:33 01:22:29 -00:39
Roxzone 07:52 01:35:34 07:36 +00:16 01:35:34
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tizainy Herberts displayed a commendable performance in the 2024 Birmingham HYROX race. Ranking in the top 18% overall and top 20% in her age group, Tizainy showed a competitive edge amongst 4107 athletes. She displayed a strong running profile, finishing her total running time 02:32 faster than the average time. Her fastest running lap was completed in 00:05:22, indicating a robust capacity for speed. However, the pacing of her race showed an inconsistent pattern. She started the race relatively slow, with her Running 1 and Running 2 segments slower than the average. This could suggest a cautious start or potential underestimation of her running capabilities. As the race progressed, her running times improved significantly, beating the average times from Running 3 to Running 8. This suggests Tizainy has a strong endurance base, able to maintain and even increase her pace throughout the race.

Segments to Improve:

There are several segments where Tizainy could improve her performance. The most significant improvement areas include the Sled Pull, Wall Balls, Roxzone, Farmers Carry, Burpees Broad Jump, and Sandbag Lunges.

  • Sled Pull: This segment was completed 00:57 slower than the average. To improve in this area, Tizainy could incorporate specific strength training exercises into her routine such as cable pull-throughs, deadlifts, and weighted sled drags. These exercises focus on strengthening the posterior chain which is crucial for efficient sled pulling.
  • Wall Balls: Tizainy completed this segment 00:54 slower than average. To enhance performance in Wall Balls, she could focus on improving her squat strength and power. Exercises such as goblet squats, thrusters, and kettlebell swings could be beneficial.
  • Roxzone: Tizainy was slower by 00:21 in this segment. This suggests a need for improved overall fitness and transition times. High-intensity interval training (HIIT) can aid in boosting overall fitness, while practicing efficient transitions during training can help reduce time in this segment.
  • Farmers Carry: Tizainy was slower by 00:30 in this segment. To improve her Farmers Carry, Tizainy should consider incorporating grip strength exercises, such as dead hangs or farmer’s walks with heavy kettlebells, into her training regimen.
  • Burpees Broad Jump: She was slower by 00:07 in this segment. Tizainy could improve her performance by focusing on plyometric exercises to increase her explosive power. Box jumps and broad jumps would be particularly beneficial.
  • Sandbag Lunges: Tizainy was slower by 00:02 in this segment. Lunges with a sandbag or other added weight can help improve performance in this area.

Race Strategies:

Moving forward, Tizainy should consider the following strategies for improved race performance:

  • Consistent Pacing: Tizainy should aim for a more balanced pace throughout the race. Starting too slow may limit her overall potential, while finishing strong suggests she may have reserved too much energy in the early stages.
  • Transition Efficiency: Focusing on quick and efficient transitions between exercises can shave off valuable time from her overall performance.
  • Strength Training: As her strength segments had more room for improvement compared to her running segments, a focus on strength training exercises tailored to the specific challenges of each segment could lead to significant improvements.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
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Dreshner Madison 2024 Chicago Navy Pier 01:35:09
Van Der Ent Monique 2023 Amsterdam 01:36:04
Payen Carole 2024 Paris 01:35:13
Hewitt Amanda 2024 Milan 01:35:58
Dahill Sarah 2022 Los Angeles 01:35:59
Bosco Arianna 2024 Rimini 01:35:38
Björklund Klara 2024 Stockholm 01:35:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
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