Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
778 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 778 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 778 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Hayes Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayes Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 778 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayes Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayes Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:16.
Check the detail of the improvement plan below.
Based on 778 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Anna Hayes delivered a commendable performance at the 2024 Perth Hyrox, ranking 170th overall and 41st in her age group, placing her in the top quarter of competitors. Her total running time of 00:48:35 was 3:16 faster than the average, indicating a strong runner profile. This suggests that while she excels in aerobic endurance and pacing, there is room to improve her strength-based exercises and transitions. Her pacing was slightly conservative at the start, as indicated by Running 1 being slower than average, but she found her stride quickly and maintained impressive speed in subsequent running segments.
Segments to Improve
Burpees Broad Jump (00:09:02): This segment was the most challenging for Anna, finishing 1:53 slower than average. To improve:
Exercises: Incorporate plyometric exercises such as box jumps and burpee box jumps to enhance explosive power.
Drills: Perform circuit training that includes burpees with short rest periods to simulate race conditions and improve endurance.
Technique: Focus on maintaining a strong core and using the arms effectively to propel the body forward during jumps.
Roxzone (00:09:37): Transition times were slower, impacting overall efficiency. To improve:
Exercises: High-intensity interval training (HIIT) to boost overall fitness and speed up recovery between exercises.
Drills: Practice quick transitions between exercises in training, mimicking race scenarios to build speed and familiarity.
Wall Balls (00:06:22): Performance could be enhanced with:
Exercises: Strengthen the lower body and shoulders with squats and overhead presses.
Technique: Focus on consistent breathing and rhythm during the exercise to maintain a steady pace.
Sled Pull (00:06:52): To improve:
Exercises: Lat pull-downs and deadlifts to build upper body and back strength.
Technique: Work on grip strength and pulling mechanics to ensure efficient and powerful pulls.
Sandbag Lunges (00:05:35): Although on par with the average, improvements can be seen through:
Exercises: Lunges and step-ups with added weight to increase leg strength and stability.
Technique: Ensure proper form to maximize power and prevent injury.
Race Strategies
Start Strategy: Begin with a slightly faster pace during Running 1 to avoid falling behind early, while maintaining energy for subsequent segments.
Transition Efficiency: Practice quick transitions to minimize time spent in the Roxzone, focusing on swift movement between exercise zones.
Compromised Running: Train to run efficiently after strength exercises, as compromised running can impact overall time. Include brick workouts that transition from strength to running without rest.
Nutrition and Hydration: Develop a race-day nutrition and hydration plan to ensure energy levels are maintained throughout the race.