Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gross Maximilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gross Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gross Maximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gross Maximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 08:00 to 05:40 | 53.0% |
| Sled Pull | 00:57 | 05:19 to 04:22 | 21.6% |
| Farmers Carry | 00:27 | 02:24 to 01:57 | 10.2% |
| Burpees Broad Jump | 00:22 | 05:01 to 04:39 | 8.3% |
| Sandbag Lunges | 00:11 | 04:44 to 04:33 | 4.2% |
| Ski Erg | 00:06 | 04:24 to 04:18 | 2.3% |
| Rowing | 00:01 | 04:40 to 04:39 | 0.4% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Run Total | 00:00 | 38:04 to 38:04 | 0.0% |
| Gross Maximilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:29 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:34 | 04:23 +00:01 | 04:29 +00:05 |
| Running 2 | 04:40 | 08:58 | 04:49 -00:09 | 08:52 +00:06 |
| Sled Push | 02:18 | 13:38 | 02:47 -00:29 | 13:41 -00:03 |
| Running 3 | 04:42 | 15:56 | 05:13 -00:31 | 16:28 -00:32 |
| Sled Pull | 05:19 | 20:38 | 04:41 +00:38 | 21:41 -01:03 |
| Running 4 | 04:41 | 25:57 | 05:10 -00:29 | 26:22 -00:25 |
| Burpees Broad Jump | 05:01 | 30:38 | 04:59 +00:02 | 31:32 -00:54 |
| Running 5 | 04:59 | 35:39 | 05:21 -00:22 | 36:31 -00:52 |
| Rowing | 04:40 | 40:38 | 04:44 -00:04 | 41:52 -01:14 |
| Running 6 | 04:47 | 45:18 | 05:13 -00:26 | 46:36 -01:18 |
| Farmers Carry | 02:24 | 50:05 | 02:07 +00:17 | 51:49 -01:44 |
| Running 7 | 04:39 | 52:29 | 05:12 -00:33 | 53:56 -01:27 |
| Sandbag Lunges | 04:44 | 57:08 | 04:51 -00:07 | 59:08 -02:00 |
| Running 8 | 05:06 | 01:01:52 | 05:42 -00:36 | 01:03:59 -02:07 |
| Wall Balls | 08:00 | 01:06:58 | 06:10 +01:50 | 01:09:41 -02:43 |
| Roxzone | 07:24 | 01:22:13 | 06:22 +01:02 | 01:22:13 |
Maximilian Gross showed an impressive performance in the 2024 Hamburg Hyrox Race. His overall time of 01:22:13 placed him in the top 49% of all athletes and in the top half of his age group (16-24). His total running time was 00:38:04, which is 03:17 faster than the average. This indicates that Maximilian has a strong runner profile, which is also reflected in his best running lap time of 00:04:39.
However, it's important to note that Maximilian's starting pace in the first running segment was slower than average. This could suggest that he starts the race more cautiously, but he managed to maintain a consistent and faster pace in the subsequent running segments.
Maximilian should focus on maintaining a steady pace from the start of the race. While it's important to conserve energy, starting too slow can put him at a disadvantage. He should aim for a consistent speed throughout, which will prevent him from tiring out too quickly.
In addition, Maximilian should work on his transitions between exercises. This could involve practicing moving quickly from one exercise to the other, which will help reduce his roxzone time.
Finally, Maximilian should continue to focus on his running, as this is a clear strength. However, he should also ensure he is dedicating enough time to strength training, particularly in areas where he has room for improvement such as wall balls and sled pulls.
| Similar Athletes | |||
|---|---|---|---|
| Hennig Martin | 2022 Hamburg | 01:22:08 | |
| Abols Kevin | 2022 London | 01:22:01 | |
| Mckenzie Michael | 2024 Birmingham | 01:22:24 | |
| Gabriel Emil | 2023 Hannover | 01:22:14 | |
| Piechotta Steffen | 2023 Köln | 01:22:33 | |
| Poulhazan Anthony | 2024 Bordeaux | 01:22:14 | |
| Holton Warren | 2023 Madrid | 01:22:14 | |
| Nielsen Jacob Damsgaard | 2023 Hamburg | 01:22:21 | |
| Rogers Aaran | 2022 Hamburg | 01:22:24 | |
| Aguilar Ernesto | 2022 Dallas | 01:21:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
