Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grieble Steffen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grieble Steffen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grieble Steffen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grieble Steffen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:18 | 48:01 to 43:43 | 68.1% |
| Sandbag Lunges | 02:01 | 07:14 to 05:13 | 31.9% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Grieble Steffen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:46 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:01 | 04:31 -00:26 | 04:46 +00:15 |
| Running 2 | 05:22 | 09:06 | 05:08 +00:14 | 09:17 -00:11 |
| Sled Push | 01:59 | 14:28 | 03:03 -01:04 | 14:25 +00:03 |
| Running 3 | 05:50 | 16:27 | 05:36 +00:14 | 17:28 -01:01 |
| Sled Pull | 04:02 | 22:17 | 05:13 -01:11 | 23:04 -00:47 |
| Running 4 | 05:53 | 26:19 | 05:36 +00:17 | 28:17 -01:58 |
| Burpees Broad Jump | 04:42 | 32:12 | 05:43 -01:01 | 33:53 -01:41 |
| Running 5 | 06:18 | 36:54 | 05:47 +00:31 | 39:36 -02:42 |
| Rowing | 04:32 | 43:12 | 04:54 -00:22 | 45:23 -02:11 |
| Running 6 | 05:58 | 47:44 | 05:37 +00:21 | 50:17 -02:33 |
| Farmers Carry | 01:55 | 53:42 | 02:17 -00:22 | 55:54 -02:12 |
| Running 7 | 05:59 | 55:37 | 05:36 +00:23 | 58:11 -02:34 |
| Sandbag Lunges | 07:14 | 01:01:36 | 05:26 +01:48 | 01:03:47 -02:11 |
| Running 8 | 07:43 | 01:08:50 | 06:17 +01:26 | 01:09:13 -00:23 |
| Wall Balls | 05:20 | 01:16:33 | 06:55 -01:35 | 01:15:30 +01:03 |
| Roxzone | 08:03 | 01:29:48 | 07:23 +00:40 | 01:29:48 |
However, there are areas where Steffen can improve to further enhance his performance in future races. His total running time of 48 minutes and 1 second was 5 minutes and 11 seconds slower than the average time. This suggests that he may need to focus on improving his overall fitness and transitioning between exercise zones more efficiently.
In conclusion, Steffen Grieble had a strong performance in the 2019 Karlsruhe Hyrox race. To further improve his performance, he should focus on improving his overall fitness, transitioning more efficiently in the roxzone, and targeting specific areas of weakness identified in the analysis. By incorporating specific training strategies and techniques, Steffen can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Knott Christoph | 2019 Karlsruhe | 01:29:30 | |
| Müller Robert | 2024 Berlin | 01:30:01 | |
| Barwell Tom | 2023 London | 01:29:20 | |
| Podolsky Jason | 2023 New York | 01:30:17 | |
| Jager Sven | 2019 Nürnberg | 01:29:33 | |
| Drumm Nils | 2023 Hamburg | 01:30:17 | |
| Specht Antoine | 2023 Paris | 01:29:31 | |
| Lennon Eoin | 2024 Madrid | 01:29:58 | |
| Slater Anthony | 2024 Glasgow | 01:29:33 | |
| Borg Timon | 2023 Amsterdam | 01:30:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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