Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Garry Callum

Garry Callum Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #131035 01:27:35 355th in AG | Top 64.4% 1524th | Top 56.4%
-02:57
40:37
Run Total
-00:21
05:05
Avg. Lap
-00:02
04:37
Best Lap
+02:21
39:20
Workout Total
+00:18
04:55
Avg. Workout
+00:39
07:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Garry Callum's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garry Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garry Callum's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garry Callum's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.

00:47 Potential Improvement 19.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:47 05:46 to 04:59 19.7%
Wall Balls 00:47 07:04 to 06:17 19.7%
Sled Pull 00:45 05:32 to 04:47 18.8%
Burpees Broad Jump 00:44 05:56 to 05:12 18.4%
Farmers Carry 00:36 02:42 to 02:06 15.1%
Sled Push 00:11 02:59 to 02:48 4.6%
Rowing 00:07 04:54 to 04:47 2.9%
Ski Erg 00:02 04:27 to 04:25 0.8%
Run Total 00:00 40:37 to 40:37 0.0%

Splits Time

Garry Callum Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 04:42 +00:23 00:00 +00:00
Ski Erg 04:27 05:05 04:29 -00:02 04:42 +00:23
Running 2 04:37 09:32 05:02 -00:25 09:11 +00:21
Sled Push 02:59 14:09 02:57 +00:02 14:13 -00:04
Running 3 04:59 17:08 05:30 -00:31 17:10 -00:02
Sled Pull 05:32 22:07 05:02 +00:30 22:40 -00:33
Running 4 05:05 27:39 05:29 -00:24 27:42 -00:03
Burpees Broad Jump 05:56 32:44 05:29 +00:27 33:11 -00:27
Running 5 05:03 38:40 05:40 -00:37 38:40 +00:00
Rowing 04:54 43:43 04:52 +00:02 44:20 -00:37
Running 6 04:54 48:37 05:31 -00:37 49:12 -00:35
Farmers Carry 02:42 53:31 02:13 +00:29 54:43 -01:12
Running 7 05:07 56:13 05:30 -00:23 56:56 -00:43
Sandbag Lunges 05:46 01:01:20 05:15 +00:31 01:02:26 -01:06
Running 8 05:50 01:07:06 06:09 -00:19 01:07:41 -00:35
Wall Balls 07:04 01:12:56 06:42 +00:22 01:13:50 -00:54
Roxzone 07:42 01:27:35 07:03 +00:39 01:27:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Callum Garry demonstrated a commendable performance in the Birmingham 2024 Hyrox race. He finished within the top 37% of all athletes and within the top 43% of his age group. This is a notable achievement considering the competitive nature of the event. His total running time was 3 minutes 11 seconds faster than the average, indicating a strong running profile.

Callum showed particular strength in the running splits, outperforming the average time in all segments. His pacing however, can be improved, as he started slower in the first running split compared to the average but gained momentum in subsequent splits. This indicates a potential for quicker starts in future races.

Segments to Improve

  • Roxzone: Callum's performance in the Roxzone was slower than average by 44 seconds. To improve this, he could work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) into his regimen could help. This includes exercises like sprinting, cycling or rowing for short, intense periods followed by short recoveries. This would help enhance his endurance and speed.
  • Burpees Broad Jump: This segment was slower than average by 33 seconds. To enhance performance in this area, Callum could include plyometric exercises in his training. These could include box jumps, jumping lunges, and jump squats. These exercises would help increase his explosive power, which is crucial for the burpees broad jump.
  • Wall Balls: Callum was slower in this segment by 24 seconds compared to the average. To improve this, he could incorporate strength training exercises, specifically targeting the legs and core. Squats, deadlifts and wall ball specific training could be beneficial.
  • Sled Pull and Push: Callum's performance in these segments were slower than average. To improve, he could incorporate resistance training into his routine, focusing on his lower body and core strength. Exercises like rope pulls and push/pull sled drills could be beneficial.

Race Strategies

It's crucial for Callum to maintain a consistent pace throughout the race. Starting too slow may lead to lost time that can't be made up later on. A steady, consistent pace from the start would help maintain energy levels toward the end of the race. Callum should also focus on his transitions, as time lost in these areas can significantly impact the overall time. Practicing transitions during training could help make them smoother and faster during the actual race.

Additionally, focusing on post-exercise recovery is vital. Engaging in active recovery after intense workout segments can help reduce fatigue and enhance performance in the subsequent segments. This could be light jogging or stretching in between the intense workouts.

In conclusion, while Callum showed impressive running abilities, focusing on strength training would help improve his performance in the strength-based segments of the race.

Similar Athletes
Parker Mathieu 2024 Sports Direct HYROX London 01:27:39
Adam Sam 2024 Melbourne 01:27:49
Arvizu Hiram 2024 Melbourne 01:27:18
Gölzer Steve 2021 Berlin 01:27:37
Cao Nguyen 2023 Paris 01:27:31
Doodson Nic 2024 Birmingham 01:27:16
Kelly Callum 2024 Dubai 01:27:06
De Cauwer Matthias 2024 Maastricht 01:27:13
Zwanikken Stan 2024 Rotterdam 01:27:49
Arends Jereau 2023 Amsterdam 01:27:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download