Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frankot Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frankot Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frankot Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frankot Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:27 | 07:16 to 02:49 | 58.3% |
| Sled Pull | 03:05 | 07:54 to 04:49 | 40.4% |
| Ski Erg | 00:04 | 04:30 to 04:26 | 0.9% |
| Wall Balls | 00:02 | 06:21 to 06:19 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 40:30 to 40:30 | 0.0% |
| Frankot Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:41 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:12 | 04:29 +00:01 | 04:41 +00:31 |
| Running 2 | 04:53 | 09:42 | 05:04 -00:11 | 09:10 +00:32 |
| Sled Push | 07:16 | 14:35 | 02:59 +04:17 | 14:14 +00:21 |
| Running 3 | 04:55 | 21:51 | 05:32 -00:37 | 17:13 +04:38 |
| Sled Pull | 07:54 | 26:46 | 05:05 +02:49 | 22:45 +04:01 |
| Running 4 | 04:58 | 34:40 | 05:30 -00:32 | 27:50 +06:50 |
| Burpees Broad Jump | 04:39 | 39:38 | 05:34 -00:55 | 33:20 +06:18 |
| Running 5 | 05:07 | 44:17 | 05:41 -00:34 | 38:54 +05:23 |
| Rowing | 04:34 | 49:24 | 04:52 -00:18 | 44:35 +04:49 |
| Running 6 | 04:56 | 53:58 | 05:32 -00:36 | 49:27 +04:31 |
| Farmers Carry | 01:51 | 58:54 | 02:13 -00:22 | 54:59 +03:55 |
| Running 7 | 04:47 | 01:00:45 | 05:31 -00:44 | 57:12 +03:33 |
| Sandbag Lunges | 04:46 | 01:05:32 | 05:18 -00:32 | 01:02:43 +02:49 |
| Running 8 | 05:45 | 01:10:18 | 06:10 -00:25 | 01:08:01 +02:17 |
| Wall Balls | 06:21 | 01:16:03 | 06:45 -00:24 | 01:14:11 +01:52 |
| Roxzone | 05:47 | 01:28:03 | 07:07 -01:20 | 01:28:03 |
- Roy's best running lap was 00:04:47, indicating a strong ability to maintain a fast pace during a single lap. His total running time of 00:40:30 was also faster than the average, suggesting that he has a good running profile and should focus on maintaining and improving his running abilities.
- Transition Time: Roy performed well in the Roxzone, taking 01:09 less than the average time. To further improve his transition time, he should focus on improving his overall fitness level and increasing his efficiency in transitioning between exercises. Incorporating specific drills and exercises that mimic the transitions in the race will help him become more proficient in this area.
- Strength vs Running: Based on Roy's faster total running time compared to the average, it is evident that he has a stronger running profile. To continue improving his performance, he should focus on maintaining and further developing his running abilities. However, he should not neglect strength training entirely, as it plays a crucial role in overall performance and injury prevention. Striking a balance between running and strength training will be crucial for his continued success.
In conclusion, Roy Frankot performed well in the Hyrox race, with a strong overall ranking and faster running times compared to the average. To improve his performance, he should focus on specific areas such as the Sled Push, Sled Pull, Running 1, and further enhance his running abilities. Implementing specific training strategies, exercises, and techniques tailored to these areas will help him excel in future races. Additionally, maintaining a consistent pacing strategy and improving transition times will contribute to overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Renkers Lars | 2021 Amsterdam | 01:28:25 | |
| Canarias Tiago | 2024 Milan | 01:28:30 | |
| Hüge Martin | 2019 Oberhausen | 01:27:33 | |
| Lameiras Jonas | 2024 Marseille | 01:28:12 | |
| Stenger Sebastian | 2023 München | 01:27:53 | |
| Rushton Aaron | 2024 Glasgow | 01:28:08 | |
| Mc Colgan Eoghan | 2023 Dublin | 01:27:38 | |
| Völkel Torsten | 2024 Stuttgart | 01:28:12 | |
| Huth Simon | 2024 Frankfurt | 01:28:23 | |
| Andersson Robert | 2024 Stockholm | 01:27:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
