Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:16 (From 39:31 to 37:15) | 37.3% |
| Wall Balls | 01:11 (From 06:11 to 05:00) | 19.5% |
| Sled Pull | 00:35 (From 04:29 to 03:54) | 9.6% |
| Farmers Carry | 00:32 (From 02:17 to 01:45) | 8.8% |
| Sandbag Lunges | 00:28 (From 04:32 to 04:04) | 7.7% |
| Rowing | 00:27 (From 04:56 to 04:29) | 7.4% |
| Ski Erg | 00:19 (From 04:29 to 04:10) | 5.2% |
| BBJ | 00:17 (From 04:18 to 04:01) | 4.7% |
| Sled Push | 00:00 (From 01:41 to 01:41) | 0.0% |
| Fiedler Tommy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:15 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:00 | 04:18 +00:11 | 04:15 -00:15 |
| Running 2 | 04:35 | 08:29 | 04:32 +00:03 | 08:33 -00:04 |
| Sled Push | 01:41 | 13:04 | 02:37 -00:56 | 13:05 -00:01 |
| Running 3 | 04:50 | 14:45 | 04:53 -00:03 | 15:42 -00:57 |
| Sled Pull | 04:29 | 19:35 | 04:21 +00:08 | 20:35 -01:00 |
| Running 4 | 05:05 | 24:04 | 04:52 +00:13 | 24:56 -00:52 |
| Burpees Broad Jump | 04:18 | 29:09 | 04:31 -00:13 | 29:48 -00:39 |
| Running 5 | 05:20 | 33:27 | 04:59 +00:21 | 34:19 -00:52 |
| Rowing | 04:56 | 38:47 | 04:36 +00:20 | 39:18 -00:31 |
| Running 6 | 05:04 | 43:43 | 04:53 +00:11 | 43:54 -00:11 |
| Farmers Carry | 02:17 | 48:47 | 01:57 +00:20 | 48:47 +00:00 |
| Running 7 | 05:14 | 51:04 | 04:52 +00:22 | 50:44 +00:20 |
| Sandbag Lunges | 04:32 | 56:18 | 04:26 +00:06 | 55:36 +00:42 |
| Running 8 | 05:27 | 01:00:50 | 05:15 +00:12 | 01:00:02 +00:48 |
| Wall Balls | 06:11 | 01:06:17 | 05:35 +00:36 | 01:05:17 +01:00 |
| Roxzone | 04:11 | 01:16:31 | 05:39 -01:28 | 01:16:31 |
Tommy's best running lap was 00:04:00, which was 00:05 faster than the average. This indicates that he has good running speed and potential for improvement in other areas.
To improve Tommy's performance in the Run Total segment, he should focus on improving his overall fitness and decreasing his transition time between exercises. This can be achieved through specific training strategies such as interval training, hill sprints, and plyometric exercises. By improving his overall fitness, Tommy will be able to maintain a faster pace during the running segments and reduce the time lost in the Run Total segment.
For Wall Balls, Tommy should work on improving his efficiency and technique. He can do this by practicing proper form, focusing on a smooth and consistent motion, and increasing his strength and endurance through exercises such as squats, lunges, and medicine ball throws.
In the Rowing segment, Tommy should focus on improving his rowing technique and increasing his power output. He can achieve this by incorporating rowing intervals into his training routine, working on his stroke technique, and building strength in his upper body and core.
To improve his performance in Running 7, Running 5, Running 4, and Running 6, Tommy should focus on increasing his running endurance and speed. He can achieve this through interval training, tempo runs, and hill repeats. Additionally, incorporating exercises that target his lower body, such as squats, lunges, and plyometric exercises, will help improve his running performance.
For the Farmers Carry segment, Tommy should work on increasing his grip strength and overall strength in his upper body and core. Exercises such as deadlifts, farmer's carries, and pull-ups will help improve his performance in this segment.
In the Ski Erg segment, Tommy should focus on improving his technique and increasing his power output. He can achieve this by practicing proper form, incorporating ski erg intervals into his training routine, and building strength in his upper body and core.
Tommy should also prioritize efficient transitions between segments to minimize time lost in the roxzone. Practicing quick and smooth transitions during training sessions will help him save valuable time during the race.
Additionally, Tommy should consider incorporating specific training sessions that simulate the race conditions, such as practicing the required exercises back-to-back with minimal rest. This will help him adapt to the demands of the race and improve his performance in each segment.
Overall, Tommy's performance in the Hyrox race was commendable, especially considering his high overall and age group rankings. By focusing on improving his weaknesses in the identified segments and implementing the suggested training strategies and techniques, Tommy can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wright Jonathan | 2024 Dubai | 01:16:54 | |
| Dols Estades Antonio Jose | 2024 Madrid | 01:16:17 | |
| Ancans Rihards | 2024 Dublin | 01:17:00 | |
| Owen Jesse | 2024 Melbourne | 01:16:36 | |
| Goldin Robert | 2023 Chicago - North American Open Championship | 01:16:26 | |
| Orenowicz Wojciech | 2024 Poznan | 01:16:21 | |
| Dodd John | 2024 Manchester | 01:16:32 | |
| Keating Mikey | 2024 Dublin | 01:17:01 | |
| Sahajian Damien | 2024 Nice | 01:16:29 | |
| Armer Tom | 2024 Glasgow | 01:16:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig Fiedler Tommy | 01:25:57 | |
| 2024 Berlin Fiedler Tommy | 01:08:07 | |
| 2024 Hamburg Fiedler Tommy | 01:17:19 | |
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Fiedler Tommy
