Driscoll Sean Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #162001 01:29:57 25th in AG | Top 53.2% 1149th | Top 62.2%
-03:40
40:47
Run Total
-00:27
05:06
Avg. Lap
-00:47
03:58
Best Lap
+04:40
42:46
Workout Total
+00:35
05:20
Avg. Workout
-00:57
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Driscoll Sean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Driscoll Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Driscoll Sean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Driscoll Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.

03:15 Potential Improvement 53.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:15 08:44 to 05:29 53.4%
Wall Balls 01:09 07:45 to 06:36 18.9%
Sled Pull 00:37 05:37 to 05:00 10.1%
Sandbag Lunges 00:37 05:50 to 05:13 10.1%
Rowing 00:13 05:04 to 04:51 3.6%
Farmers Carry 00:10 02:21 to 02:11 2.7%
Sled Push 00:04 03:00 to 02:56 1.1%
Ski Erg 00:00 04:25 to 04:25 0.0%
Run Total 00:00 40:47 to 40:47 0.0%

Splits Time

Driscoll Sean Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:47 -00:49 00:00 +00:00
Ski Erg 04:25 03:58 04:31 -00:06 04:47 -00:49
Running 2 04:54 08:23 05:08 -00:14 09:18 -00:55
Sled Push 03:00 13:17 03:03 -00:03 14:26 -01:09
Running 3 05:10 16:17 05:37 -00:27 17:29 -01:12
Sled Pull 05:37 21:27 05:13 +00:24 23:06 -01:39
Running 4 05:13 27:04 05:36 -00:23 28:19 -01:15
Burpees Broad Jump 08:44 32:17 05:44 +03:00 33:55 -01:38
Running 5 05:16 41:01 05:47 -00:31 39:39 +01:22
Rowing 05:04 46:17 04:54 +00:10 45:26 +00:51
Running 6 05:16 51:21 05:37 -00:21 50:20 +01:01
Farmers Carry 02:21 56:37 02:17 +00:04 55:57 +00:40
Running 7 05:18 58:58 05:36 -00:18 58:14 +00:44
Sandbag Lunges 05:50 01:04:16 05:27 +00:23 01:03:50 +00:26
Running 8 05:44 01:10:06 06:18 -00:34 01:09:17 +00:49
Wall Balls 07:45 01:15:50 06:57 +00:48 01:15:35 +00:15
Roxzone 06:28 01:29:57 07:25 -00:57 01:29:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sean Driscoll had a commendable performance in the 2023 London HYROX race, finishing with an overall time of 01:29:57. He achieved an impressive overall rank of 1149, placing him in the top 40% of 2806 athletes. In his age group (55-59), he secured the 25th position, which is in the top 36% of 68 athletes.

Sean's total running time of 00:40:47 was particularly notable, as it was 02:10 faster than the average. This suggests that he has a strong running profile and should continue to focus on developing his running abilities. His best running lap was completed in 00:03:58, which was 00:38 faster than the average. This demonstrates his proficiency in running and highlights his potential to excel in this area.

Segments to Improve


Despite his strong performance, there are a few segments where Sean experienced time loss. These segments include Burpees Broad Jump, Wall Balls, Sandbag Lunges, and Rowing. To improve his performance in these areas, the following strategies and techniques can be implemented:

1. Burpees Broad Jump:
Sean took 03:20 longer than the average time to complete this segment. To improve his performance, he can focus on enhancing his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and agility ladder drills can help improve his performance in this segment. Additionally, practicing efficient form and maintaining a consistent pace during burpees can also lead to time improvements.

2. Wall Balls:
Sean spent 00:51 more than the average time on this segment. To enhance his performance, he should concentrate on developing his upper body strength and endurance. Exercises such as medicine ball squats, overhead presses, and wall ball shots can aid in improving his performance in this segment. Additionally, focusing on maintaining a steady rhythm and utilizing proper technique during wall balls can lead to time savings.

3. Sandbag Lunges:
Sean took 00:27 longer than the average time to complete this segment. To improve his performance, he should work on enhancing his leg strength and stability. Exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts can help strengthen his lower body muscles, leading to improved performance in sandbag lunges. Emphasizing proper form and maintaining a consistent pace can also contribute to time improvements.

4. Rowing:
Sean's time on the rowing segment was 00:14 slower than the average. To enhance his performance, he should focus on improving his rowing efficiency and endurance. Incorporating exercises such as rowing intervals, seated cable rows, and bent-over rows can help strengthen his back and arm muscles, leading to improved rowing performance. Additionally, practicing proper rowing technique, including maintaining a strong core and utilizing the legs effectively, can contribute to time savings.

Strategies


To improve overall race performance, Sean can implement the following strategies:

1. Pacing:
It is important for Sean to maintain a consistent pace throughout the race. While he has shown strength in certain segments, it is crucial to avoid going too fast in the beginning, which may lead to fatigue later on. By pacing himself strategically, Sean can optimize his performance and maintain energy levels for each segment.

2. Transition Time:
Sean should work on reducing his transition time in the Roxzone. Improving overall fitness and practicing efficient transitions between exercises can help minimize the time spent in this zone. Incorporating circuit training and interval training into his workouts can enhance his overall fitness and aid in smoother transitions.

3. Strength and Conditioning:
Sean should continue to prioritize strength and conditioning training to improve his overall performance. This includes exercises targeting both upper and lower body strength, as well as core stability. Incorporating a variety of functional movements, such as kettlebell swings, battle ropes, and box jumps, can help improve overall strength and endurance.

4. Mental Preparation:
Mental toughness plays a crucial role in race performance. Sean should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting. Developing a strong mindset can help him push through challenging segments and maintain motivation throughout the race.

By implementing these strategies and techniques, Sean Driscoll can further enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hofstra Hendrik 2024 Rotterdam 01:29:54
Lee Andrew 2024 Singapore National Stadium 01:30:03
Van Der Kroon Jeroen 2022 Amsterdam 01:29:42
Jago Ryan 2024 Birmingham 01:29:45
Sarno Devin 2021 Chicago 01:30:08
Roythorne George 2022 Manchester 01:30:10
Southall Zack 2024 Madrid 01:29:31
Pettingill Shane 2024 Melbourne 01:30:23
Sarno Devin 2023 Chicago - North American Open Championship 01:29:47
Weertman Ferry 2023 Rotterdam 01:29:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:32:26
2023 London 01:28:09

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