Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Doran Brigitta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doran Brigitta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doran Brigitta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doran Brigitta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Brigitta Doran, competing in the 25-29 age group, has delivered a commendable performance in the 2024 Birmingham HYROX event. With an overall rank of 592 out of 4107 athletes, she placed in the top 14%, proving her strength and determination in the competition. More specifically, Doran ranked in the top 16% of her age group, which is a notable achievement.
Her overall time was 01:31:24, which highlights her excellent stamina and speed. Impressively, her total running time was faster than the average by 03:31, demonstrating that she has a dominant runner's profile. Doran's best running lap was completed in 00:05:05, which is a testament to her running prowess.
However, upon analyzing her performance, it's clear that while Doran started off slower in her first running segment, she maintained a consistent pace and gradually increased her speed. This indicates a mature understanding of race pacing and energy conservation.
Segments to Improve:
Burpees Broad Jump: This was Doran's most challenging segment, where she was 02:07 slower than average. Increasing her explosive strength could improve her performance in this area. Plyometric exercises, such as jump squats and box jumps, could be beneficial. Additionally, practicing burpees with the addition of a broad jump at the end of each repetition could help her get familiar with the movement and improve her speed.
Wall Balls: Doran was 01:20 slower than average in this segment. To improve, she may need to focus on developing her lower body and core strength. Squats, lunges, and abdominal exercises could help in enhancing her performance. Additionally, practicing the wall ball exercise itself could prove beneficial.
Roxzone: Here, Doran was 00:32 slower than average, suggesting that she may need to improve her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) into her routine could help improve her cardiovascular fitness and speed up her recovery time, allowing her to transition faster between zones.
Sandbag Lunges: Doran was 00:36 slower than average in this segment. To improve, she might want to incorporate more strength training into her routine, focusing on her lower body. Lunges and squats with weights could help her build the needed strength for this segment.
Race Strategies:
Moving forward, Doran should consider implementing the following strategies during her races:
Consistent Pacing: While she showcased a strong understanding of race pacing, starting off slow and gradually increasing her speed, she could work on maintaining a more consistent pace throughout the race to avoid having a slower start.
Focused Training: Doran should focus on improving her performance in her weaker segments, such as the Burpees Broad Jump and Wall Balls. By incorporating specific exercises focused on these areas into her training routine, she can turn these weaknesses into strengths.
Recovery and Transition: Doran should focus on improving her Roxzone time. Working on her overall fitness and recovery time could help her transition faster between zones.