Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dodsworth Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dodsworth Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dodsworth Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dodsworth Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:07 | 05:51 to 04:44 | 32.4% |
| Burpees Broad Jump | 01:06 | 05:59 to 04:53 | 31.9% |
| Run Total | 01:01 | 42:10 to 41:09 | 29.5% |
| Rowing | 00:13 | 04:55 to 04:42 | 6.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 03:16 to 03:16 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Dodsworth Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:34 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:24 | 04:25 -00:14 | 04:34 -01:10 |
| Running 2 | 05:10 | 07:35 | 04:53 +00:17 | 08:59 -01:24 |
| Sled Push | 02:34 | 12:45 | 02:52 -00:18 | 13:52 -01:07 |
| Running 3 | 05:18 | 15:19 | 05:19 -00:01 | 16:44 -01:25 |
| Sled Pull | 03:16 | 20:37 | 04:50 -01:34 | 22:03 -01:26 |
| Running 4 | 05:03 | 23:53 | 05:18 -00:15 | 26:53 -03:00 |
| Burpees Broad Jump | 05:59 | 28:56 | 05:12 +00:47 | 32:11 -03:15 |
| Running 5 | 05:44 | 34:55 | 05:28 +00:16 | 37:23 -02:28 |
| Rowing | 04:55 | 40:39 | 04:47 +00:08 | 42:51 -02:12 |
| Running 6 | 05:34 | 45:34 | 05:19 +00:15 | 47:38 -02:04 |
| Farmers Carry | 01:55 | 51:08 | 02:08 -00:13 | 52:57 -01:49 |
| Running 7 | 05:08 | 53:03 | 05:18 -00:10 | 55:05 -02:02 |
| Sandbag Lunges | 05:51 | 58:11 | 04:59 +00:52 | 01:00:23 -02:12 |
| Running 8 | 06:53 | 01:04:02 | 05:53 +01:00 | 01:05:22 -01:20 |
| Wall Balls | 05:55 | 01:10:55 | 06:19 -00:24 | 01:11:15 -00:20 |
| Roxzone | 07:32 | 01:24:13 | 06:39 +00:53 | 01:24:13 |
Lee Dodsworth demonstrated a commendable performance in the 2024 New York Hyrox race, finishing within the top 22% of all athletes and ranking impressively in the top 29% of his age group. His total running time was 00:42:10, which was 00:18 faster than the average, showcasing his strength as a runner. This suggests Lee has a strong running foundation, but may benefit from a more balanced focus on strength training to improve his overall fitness. His initial running segment was significantly faster than average, indicating a potential trend of starting too fast, which could impact his energy conservation for later stages of the race.
By addressing these specific areas of improvement and implementing strategic training adjustments, Lee Dodsworth has the potential to significantly enhance his performance in future Hyrox races. A balanced focus on both running and strength, combined with strategic race pacing and efficient transitions, will be key to his continued success.
| Similar Athletes | |||
|---|---|---|---|
| Kittel Johannes | 2022 Leipzig | 01:23:43 | |
| Halse Ed | 2023 London | 01:24:31 | |
| Jaggar Kyle | 2022 London | 01:24:39 | |
| De Almeida Fernandes Benoit | 2023 Valencia | 01:24:22 | |
| Ravaglioli Samuel | 2019 Nürnberg | 01:24:19 | |
| Gottschalch Runar | 2024 Hamburg | 01:23:48 | |
| Copa Torres Magí | 2021 Madrid | 01:24:32 | |
| Schille Steffen | 2022 Frankfurt | 01:24:03 | |
| Edwards Lee | 2023 Birmingham | 01:24:28 | |
| Litoux Kieran | 2023 Amsterdam | 01:24:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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