Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
827 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 827 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 827 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Dimaksyan Margarita's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dimaksyan Margarita's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 827 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dimaksyan Margarita's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dimaksyan Margarita's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:00.
Check the detail of the improvement plan below.
Based on 827 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Margarita Dimaksyan delivered a commendable performance in the 2024 Melbourne Hyrox race, achieving an overall rank of 477, placing her in the top 26% of competitors. Notably, she ranked 103rd in her age group, which positions her in the top 25% of her peers. Her total running time of 50:18 was 1:02 faster than the average, indicating a strong running ability and a runner profile. However, her pacing suggests a slightly conservative start, with Running 1 being slower than average. This hints at the potential to start races at a more aggressive pace without compromising her overall performance.
Segments to Improve
Roxzone (10:16, 2:26 slower than average): The Roxzone time indicates potential inefficiencies in transitions between exercise zones. Improving overall fitness and transition times will be crucial. Training Strategies:
Transition Drills: Practice quick transitions between exercises in training by simulating race conditions. Set up stations and reduce rest time between them progressively.
High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to enhance cardiovascular endurance and speed up recovery times.
Sandbag Lunges (6:08, 45 seconds slower than average): This segment indicates a need for improved strength and endurance. Training Strategies:
Strength Training: Focus on lower body strength with exercises like Bulgarian split squats, lunges with weights, and step-ups.
Plyometrics: Include jump lunges and box jumps to improve explosive power and endurance.
Sled Pull (6:45, 16 seconds slower than average): Enhancements in pulling strength and technique are necessary. Training Strategies:
Resistance Training: Incorporate exercises like seated rows, deadlifts, and bent-over rows to build stronger pulling muscles.
Technique Improvement: Focus on maintaining a low stance during the pull to maximize leverage and efficiency.
Race Strategies
Pacing: Given the slower start, experiment with a slightly faster pace in the initial running segments to better utilize running strengths without risking early fatigue.
Transitions: Practice efficient transitions to minimize time in the Roxzone. Visualize transitions during training to reinforce quick and smooth movements.
Compromised Running: Incorporate compromised running drills where running segments are immediately followed by strength exercises to simulate race fatigue and improve endurance.
Nutrition and Hydration: Optimize nutrition before and during the race to maintain energy levels and enhance recovery between segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women