Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:05 (From 03:15 to 02:10) | 24.6% |
| Sandbag Lunges | 00:55 (From 04:50 to 03:55) | 20.8% |
| Wall Balls | 00:48 (From 05:36 to 04:48) | 18.2% |
| Sled Pull | 00:32 (From 04:17 to 03:45) | 12.1% |
| Run Total | 00:30 (From 36:48 to 36:18) | 11.4% |
| Rowing | 00:12 (From 04:38 to 04:26) | 4.5% |
| Ski Erg | 00:10 (From 04:18 to 04:08) | 3.8% |
| Farmers Carry | 00:10 (From 01:51 to 01:41) | 3.8% |
| BBJ | 00:02 (From 03:52 to 03:50) | 0.8% |
| Desmots Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:11 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:37 | 04:16 +00:02 | 04:11 -00:34 |
| Running 2 | 04:13 | 07:55 | 04:27 -00:14 | 08:27 -00:32 |
| Sled Push | 03:15 | 12:08 | 02:34 +00:41 | 12:54 -00:46 |
| Running 3 | 04:46 | 15:23 | 04:49 -00:03 | 15:28 -00:05 |
| Sled Pull | 04:17 | 20:09 | 04:14 +00:03 | 20:17 -00:08 |
| Running 4 | 04:41 | 24:26 | 04:46 -00:05 | 24:31 -00:05 |
| Burpees Broad Jump | 03:52 | 29:07 | 04:22 -00:30 | 29:17 -00:10 |
| Running 5 | 04:59 | 32:59 | 04:54 +00:05 | 33:39 -00:40 |
| Rowing | 04:38 | 37:58 | 04:33 +00:05 | 38:33 -00:35 |
| Running 6 | 04:43 | 42:36 | 04:48 -00:05 | 43:06 -00:30 |
| Farmers Carry | 01:51 | 47:19 | 01:55 -00:04 | 47:54 -00:35 |
| Running 7 | 04:37 | 49:10 | 04:47 -00:10 | 49:49 -00:39 |
| Sandbag Lunges | 04:50 | 53:47 | 04:21 +00:29 | 54:36 -00:49 |
| Running 8 | 05:15 | 58:37 | 05:10 +00:05 | 58:57 -00:20 |
| Wall Balls | 05:36 | 01:03:52 | 05:25 +00:11 | 01:04:07 -00:15 |
| Roxzone | 05:44 | 01:15:04 | 05:32 +00:12 | 01:15:04 |
Anthony Desmots demonstrated a commendable performance in the 2024 Paris Hyrox race, finishing in the top 56% overall and ranking 32nd in his age group. Significantly, Anthony's total running time was faster than average, suggesting a strong runner profile. His best running lap was clocked at just 4 minutes and 13 seconds, further cementing his prowess in this area.
Initial segments of the race, from Running 1 to Running 4, indicate a well-paced start, with Anthony maintaining faster than average times throughout. It's worth noting, however, that his performance in strength-based exercises and the Roxzone segment could benefit from focused improvement.
Given Anthony's strong running profile, it would be advantageous for him to capitalize on this strength during the race. However, it's essential that he doesn't overexert during the initial running segments to conserve energy for the strength-based exercises.
Furthermore, Anthony should consider integrating strength training into his routine to improve his performance in strength-based segments. Focusing on technique during these exercises can also help reduce the risk of injury and improve efficiency.
Finally, improving transition times between segments can significantly enhance overall performance. This can be achieved by incorporating HIIT into his training and focusing on improving cardiovascular fitness.
| Similar Athletes | |||
|---|---|---|---|
| Clarke Callum | 2023 London | 01:14:51 | |
| Reulings Tom | 2024 Amsterdam | 01:15:26 | |
| Mcnulty Myles | 2024 Manchester | 01:15:00 | |
| Weller Jan Philipp | 2023 Frankfurt | 01:14:47 | |
| Mcnulty Myles | 2022 Basel | 01:15:19 | |
| Cheung Alex | 2024 Incheon | 01:14:35 | |
| Herbert Jâc | 2024 Berlin | 01:14:50 | |
| Hadler Olaf | 2018 Hamburg | 01:15:31 | |
| Irvine Jeff | 2024 Houston | 01:15:13 | |
| Armijos Narváez José | 2023 Madrid | 01:14:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Desmots Anthony | 01:17:41 | |
| 2023 Paris Desmots Anthony, Adib Fathia | 01:13:40 | |
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Desmots Anthony
