Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 607 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davidson Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davidson Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davidson Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davidson Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 56:05 to 53:03 | 39.2% |
| Sandbag Lunges | 01:56 | 09:00 to 07:04 | 25.0% |
| Burpees Broad Jump | 01:24 | 09:05 to 07:41 | 18.1% |
| Wall Balls | 01:05 | 10:25 to 09:20 | 14.0% |
| Rowing | 00:17 | 05:40 to 05:23 | 3.7% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Sled Pull | 00:00 | 05:56 to 05:56 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Davidson Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:29 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:14 | 04:51 -00:11 | 05:29 -00:15 |
| Running 2 | 06:00 | 09:54 | 06:12 -00:12 | 10:20 -00:26 |
| Sled Push | 03:33 | 15:54 | 03:52 -00:19 | 16:32 -00:38 |
| Running 3 | 06:32 | 19:27 | 06:57 -00:25 | 20:24 -00:57 |
| Sled Pull | 05:56 | 25:59 | 06:47 -00:51 | 27:21 -01:22 |
| Running 4 | 06:55 | 31:55 | 06:56 -00:01 | 34:08 -02:13 |
| Burpees Broad Jump | 09:05 | 38:50 | 07:50 +01:15 | 41:04 -02:14 |
| Running 5 | 07:30 | 47:55 | 07:17 +00:13 | 48:54 -00:59 |
| Rowing | 05:40 | 55:25 | 05:25 +00:15 | 56:11 -00:46 |
| Running 6 | 07:11 | 01:01:05 | 07:00 +00:11 | 01:01:36 -00:31 |
| Farmers Carry | 02:08 | 01:08:16 | 02:48 -00:40 | 01:08:36 -00:20 |
| Running 7 | 07:42 | 01:10:24 | 07:00 +00:42 | 01:11:24 -01:00 |
| Sandbag Lunges | 09:00 | 01:18:06 | 07:20 +01:40 | 01:18:24 -00:18 |
| Running 8 | 09:04 | 01:27:06 | 08:37 +00:27 | 01:25:44 +01:22 |
| Wall Balls | 10:25 | 01:36:10 | 09:34 +00:51 | 01:34:21 +01:49 |
| Roxzone | 07:38 | 01:54:05 | 10:10 -02:32 | 01:54:05 |
In terms of his splits, Daniel performed particularly well in the Ski Erg, Sled Push, Sled Pull, and Farmers Carry segments, where he was faster than the average time. However, he struggled in the Burpees Broad Jump, Wall Balls, Running 7, Running 8, Rowing, Running 5, Running 6, and Sandbag Lunges segments, where he was slower than the average time.
His total running time was 00:56:05, which was 03:40 slower than the average. This indicates that Daniel may need to focus more on improving his overall fitness and transition times.
- Transitions: To improve his overall time and reduce the time spent in the roxzone, Daniel should work on improving his transition time between exercises. This can be achieved through practicing quick and efficient transitions during his training sessions. He should also familiarize himself with the layout and equipment of the race to minimize any potential confusion or delays during transitions.
- Mental Preparation: Daniel should mentally prepare himself for the race by visualizing success and positive outcomes. He should focus on staying motivated and maintaining a positive mindset throughout the race, especially during challenging segments. Mental strategies such as positive self-talk, visualization, and goal-setting can help him stay focused and perform at his best.
Overall, Daniel Davidson had a solid performance in the Hyrox race in Dallas. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fabbri Leonardo | 2024 Milan | 01:54:31 | |
| Opawsky Stefan | 2019 Wien | 01:54:31 | |
| Browne Nathan | 2023 London | 01:53:59 | |
| Davis Bruce | 2023 New York | 01:53:37 | |
| Nayar Rishab | 2023 Dallas | 01:54:19 | |
| Géhanne Bertrand | 2024 Bordeaux | 01:54:28 | |
| Koh Fang Yong | 2024 Singapore | 01:53:37 | |
| Carysforth Paul | 2023 Manchester | 01:54:07 | |
| Adam Andreas | 2022 Wien | 01:53:46 | |
| Mohammad Omar | 2024 Birmingham | 01:53:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:30:28 | |
| 2023 Anaheim | 01:24:03 | |
| 2023 Dallas | 01:28:02 | |
| 2024 Houston | 01:28:13 | |
| 2024 Washington - North American Championships | 01:30:53 | |
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