Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Constantinidi Pablo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Constantinidi Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Constantinidi Pablo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Constantinidi Pablo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:20 | 45:29 to 41:09 | 75.6% |
| Burpees Broad Jump | 00:34 | 05:27 to 04:53 | 9.9% |
| Sled Push | 00:28 | 03:07 to 02:39 | 8.1% |
| Sandbag Lunges | 00:22 | 05:06 to 04:44 | 6.4% |
| Ski Erg | 00:00 | 03:42 to 03:42 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Constantinidi Pablo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:33 -01:01 | 00:00 +00:00 |
| Ski Erg | 03:42 | 03:32 | 04:25 -00:43 | 04:33 -01:01 |
| Running 2 | 04:41 | 07:14 | 04:53 -00:12 | 08:58 -01:44 |
| Sled Push | 03:07 | 11:55 | 02:52 +00:15 | 13:51 -01:56 |
| Running 3 | 05:44 | 15:02 | 05:20 +00:24 | 16:43 -01:41 |
| Sled Pull | 04:03 | 20:46 | 04:51 -00:48 | 22:03 -01:17 |
| Running 4 | 05:53 | 24:49 | 05:18 +00:35 | 26:54 -02:05 |
| Burpees Broad Jump | 05:27 | 30:42 | 05:12 +00:15 | 32:12 -01:30 |
| Running 5 | 08:02 | 36:09 | 05:28 +02:34 | 37:24 -01:15 |
| Rowing | 04:21 | 44:11 | 04:47 -00:26 | 42:52 +01:19 |
| Running 6 | 05:19 | 48:32 | 05:19 +00:00 | 47:39 +00:53 |
| Farmers Carry | 01:45 | 53:51 | 02:09 -00:24 | 52:58 +00:53 |
| Running 7 | 05:51 | 55:36 | 05:19 +00:32 | 55:07 +00:29 |
| Sandbag Lunges | 05:06 | 01:01:27 | 04:59 +00:07 | 01:00:26 +01:01 |
| Running 8 | 06:27 | 01:06:33 | 05:54 +00:33 | 01:05:25 +01:08 |
| Wall Balls | 04:34 | 01:13:00 | 06:19 -01:45 | 01:11:19 +01:41 |
| Roxzone | 06:43 | 01:24:17 | 06:39 +00:04 | 01:24:17 |
Pablo's total running time of 00:00:00 is impressive and indicates that he has a strong running profile. This time is 40:46 faster than the average, showcasing his ability to excel in the running segments of the race. Additionally, his best running lap time of 00:03:32 is 00:52 faster than average, further highlighting his running prowess.
To improve performance in these segments, Pablo should focus on the following strategies:
1. Running 5: Pablo was 02:34 slower than the average in this segment. To improve his time, he should incorporate specific running drills that focus on endurance and speed. Interval training, hill sprints, and tempo runs can help enhance his overall running performance.
2. Burpees Broad Jump: Pablo was 00:36 slower than the average in this segment. To improve his time, Pablo should work on increasing his upper body strength, as it is crucial for efficient execution of burpees. Incorporating exercises like push-ups, shoulder presses, and pull-ups into his training routine can help enhance his upper body strength and improve his performance in this segment.
3. Running 4: Pablo was 00:35 slower than the average in this segment. To improve his time, he should focus on developing his endurance and pacing strategies. Long-distance runs, tempo runs, and fartlek training can help improve his endurance and pacing, allowing him to maintain a consistent speed throughout this segment.
4. Running 7: Pablo was 00:32 slower than the average in this segment. To improve his time, he should work on his agility and speed. Incorporating agility ladder drills, shuttle runs, and plyometric exercises like box jumps can help improve his speed and agility, enabling him to navigate this segment more efficiently.
5. Running 8: Pablo was 00:26 slower than the average in this segment. To improve his time, he should focus on building his lower body strength and explosive power. Exercises such as squats, lunges, and box jumps can help strengthen his legs and improve his power output during running.
6. Running 3: Pablo was 00:22 slower than the average in this segment. To improve his time, he should work on maintaining a steady pace and avoiding fatigue. Incorporating tempo runs, where he runs at a comfortably hard pace for an extended period, can help improve his ability to sustain a consistent speed in this segment.
7. Roxzone: Pablo spent 00:17 more time in the Roxzone than the average participants. To improve this segment, he should focus on improving his overall fitness and reducing transition times. Integrating circuit training and practicing quick transitions between exercises can help enhance his overall fitness and efficiency in the Roxzone.
By implementing these strategies and focusing on targeted training techniques, Pablo Constantinidi can continue to improve his performance in HYROX races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Bates Billy | 2022 London | 01:23:51 | |
| Collins Sam | 2024 Sports Direct HYROX London | 01:23:55 | |
| Lee Chengjie | 2023 Singapore | 01:24:28 | |
| Simoes Terence | 2024 Melbourne | 01:24:21 | |
| Zipkowitz Matt | 2024 Dallas | 01:23:59 | |
| Patel Keval | 2023 Amsterdam | 01:24:17 | |
| Toko Romain | 2023 Hamburg | 01:23:53 | |
| Van Bebber Teun | 2023 Amsterdam | 01:24:28 | |
| Campbell Roy | 2024 Berlin | 01:23:50 | |
| Oh Wen Wee Ken | 2024 Hong Kong | 01:24:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
