Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castello Tur Cesar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castello Tur Cesar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castello Tur Cesar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castello Tur Cesar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:51 | 04:10 to 02:19 | 39.8% |
| Sled Pull | 01:42 | 05:42 to 04:00 | 36.6% |
| Sandbag Lunges | 00:20 | 04:30 to 04:10 | 7.2% |
| Ski Erg | 00:19 | 04:31 to 04:12 | 6.8% |
| Farmers Carry | 00:14 | 02:02 to 01:48 | 5.0% |
| Rowing | 00:13 | 04:44 to 04:31 | 4.7% |
| Burpees Broad Jump | 00:00 | 03:11 to 03:11 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 37:02 to 37:02 | 0.0% |
| Castello Tur Cesar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:17 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:55 | 04:19 +00:12 | 04:17 -00:22 |
| Running 2 | 04:30 | 08:26 | 04:34 -00:04 | 08:36 -00:10 |
| Sled Push | 04:10 | 12:56 | 02:38 +01:32 | 13:10 -00:14 |
| Running 3 | 04:53 | 17:06 | 04:58 -00:05 | 15:48 +01:18 |
| Sled Pull | 05:42 | 21:59 | 04:23 +01:19 | 20:46 +01:13 |
| Running 4 | 04:46 | 27:41 | 04:56 -00:10 | 25:09 +02:32 |
| Burpees Broad Jump | 03:11 | 32:27 | 04:34 -01:23 | 30:05 +02:22 |
| Running 5 | 04:46 | 35:38 | 05:04 -00:18 | 34:39 +00:59 |
| Rowing | 04:44 | 40:24 | 04:38 +00:06 | 39:43 +00:41 |
| Running 6 | 04:44 | 45:08 | 04:58 -00:14 | 44:21 +00:47 |
| Farmers Carry | 02:02 | 49:52 | 01:59 +00:03 | 49:19 +00:33 |
| Running 7 | 04:46 | 51:54 | 04:56 -00:10 | 51:18 +00:36 |
| Sandbag Lunges | 04:30 | 56:40 | 04:31 -00:01 | 56:14 +00:26 |
| Running 8 | 04:46 | 01:01:10 | 05:24 -00:38 | 01:00:45 +00:25 |
| Wall Balls | 04:53 | 01:05:56 | 05:40 -00:47 | 01:06:09 -00:13 |
| Roxzone | 06:59 | 01:17:39 | 05:50 +01:09 | 01:17:39 |
In terms of overall time, Cesar completed the race in 01:17:39, with a total running time of 00:37:02. His total running time was 00:57 faster than the average for his finish time, indicating that he has a strong running profile. This suggests that Cesar should focus on maintaining and improving his running abilities.
Splits Analysis:
Analyzing the splits, Cesar performed particularly well in the Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Wall Balls segments, consistently finishing faster than the average. These segments highlight Cesar's strength in running and endurance.
However, Cesar faced challenges in several segments, including the Roxzone, Ski Erg, Sled Push, Sled Pull, and Rowing. These segments accounted for the most time lost during the race. To improve his performance, Cesar should focus on these areas.
Additionally, Cesar should prioritize proper form and technique in each segment to optimize efficiency and reduce the risk of injury. He should focus on maintaining a strong core, engaging his muscles correctly, and using proper breathing techniques.
Overall, Cesar Castello Tur performed well in the 2023 Valencia HYROX race, with a strong focus on running and endurance. To further improve his performance, he should target the identified areas of improvement, specifically the Roxzone, Ski Erg, Sled Push, Sled Pull, and Rowing segments. By implementing specific training strategies and techniques, Cesar can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ince Harry | 2024 London | 01:18:04 | |
| Dolman Joe | 2024 Marseille | 01:17:45 | |
| Reid Tim | 2023 Birmingham | 01:17:44 | |
| Webb Scott | 2023 Houston | 01:17:13 | |
| Hill Richard | 2023 Los Angeles | 01:17:54 | |
| Wood Rowan | 2023 Manchester | 01:17:50 | |
| Serowy Andreas | 2023 Köln | 01:17:39 | |
| Greenwood Miles | 2024 Malaga | 01:17:18 | |
| Meltzer Whiria | 2024 Sydney | 01:17:43 | |
| Kutter Frank | 2024 Rimini | 01:17:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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