Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 983 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carlos Juan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carlos Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carlos Juan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carlos Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:06 | 58:11 to 50:05 | 87.6% |
| Burpees Broad Jump | 01:04 | 08:04 to 07:00 | 11.5% |
| Rowing | 00:05 | 05:18 to 05:13 | 0.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 03:31 to 03:31 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Carlos Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:14 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:51 | 04:44 -00:33 | 05:14 -01:23 |
| Running 2 | 05:40 | 08:02 | 05:47 -00:07 | 09:58 -01:56 |
| Sled Push | 03:31 | 13:42 | 03:38 -00:07 | 15:45 -02:03 |
| Running 3 | 07:51 | 17:13 | 06:26 +01:25 | 19:23 -02:10 |
| Sled Pull | 05:30 | 25:04 | 06:16 -00:46 | 25:49 -00:45 |
| Running 4 | 09:38 | 30:34 | 06:25 +03:13 | 32:05 -01:31 |
| Burpees Broad Jump | 08:04 | 40:12 | 07:09 +00:55 | 38:30 +01:42 |
| Running 5 | 07:31 | 48:16 | 06:41 +00:50 | 45:39 +02:37 |
| Rowing | 05:18 | 55:47 | 05:15 +00:03 | 52:20 +03:27 |
| Running 6 | 06:35 | 01:01:05 | 06:28 +00:07 | 57:35 +03:30 |
| Farmers Carry | 01:43 | 01:07:40 | 02:39 -00:56 | 01:04:03 +03:37 |
| Running 7 | 06:53 | 01:09:23 | 06:28 +00:25 | 01:06:42 +02:41 |
| Sandbag Lunges | 05:12 | 01:16:16 | 06:40 -01:28 | 01:13:10 +03:06 |
| Running 8 | 10:15 | 01:21:28 | 07:47 +02:28 | 01:19:50 +01:38 |
| Wall Balls | 05:14 | 01:31:43 | 08:42 -03:28 | 01:27:37 +04:06 |
| Roxzone | 08:55 | 01:45:44 | 09:25 -00:30 | 01:45:44 |
Juan Carlos' total running time was 00:58:11, which was 08:32 slower than the average. This indicates that he could benefit from improving his overall fitness and transition time. His best running lap was 00:03:51, which was 01:13 faster than the average.
To improve in the Run Total segment, Juan Carlos should focus on improving his overall fitness and his transition time. This can be achieved by incorporating interval training and circuit training into his workouts. Interval training involves alternating between high-intensity running and periods of rest or lower intensity. This will help improve his speed and endurance. Circuit training involves performing a series of exercises in quick succession, which will improve his overall fitness and help with transitioning between exercises.
For the Running 4 and Running 8 segments, Juan Carlos should focus on improving his running endurance. He can achieve this by incorporating long-distance runs into his training routine. Gradually increasing the distance and pace of these runs will help improve his overall running performance.
In the Burpees Broad Jump segment, Juan Carlos should work on improving his speed and explosiveness. He can do this by incorporating plyometric exercises such as box jumps and squat jumps into his training routine. These exercises will help improve his power and agility, which are important for the Burpees Broad Jump.
For the Running 3, Running 5, Running 7, and Running 6 segments, Juan Carlos should focus on improving his running technique and pacing. He can do this by incorporating interval training and tempo runs into his training routine. Interval training will help improve his speed, while tempo runs will help improve his pacing and endurance.
It would be beneficial for Juan Carlos to study the race course and plan his strategy accordingly. Familiarizing himself with the layout and specific challenges of each segment will help him prepare mentally and physically.
Additionally, Juan Carlos should focus on proper hydration and nutrition before and during the race. Staying adequately fueled and hydrated will help maintain his energy levels and improve overall performance.
Overall, by implementing these training strategies and race strategies, Juan Carlos can improve his performance in future Hyrox races. It's important for him to focus on both his overall fitness and specific areas of improvement to become a well-rounded athlete in this competition.
| Similar Athletes | |||
|---|---|---|---|
| Ward Sean | 2023 Dallas | 01:46:12 | |
| Birlea Mario | 2023 Hong Kong | 01:46:05 | |
| Kampschulte Nico | 2023 Köln | 01:45:32 | |
| Becker Klaus | 2023 Hannover | 01:45:53 | |
| Grange Stuart | 2023 Melbourne | 01:45:35 | |
| Martinez Florian | 2024 Paris | 01:46:03 | |
| Gardner Todd | 2024 Anaheim | 01:46:05 | |
| Maguire Ken | 2024 Dublin | 01:45:20 | |
| Prudlo Tobias | 2023 Köln | 01:46:12 | |
| Schetle Sergej | 2023 Hamburg | 01:45:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:31:01 | |
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