Burt Lisa Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 427 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 35-39 #170017 01:12:12 6th in AG | Top 7.0% 17th | Top 4.1%
+00:36
38:21
Run Total
+00:04
04:47
Avg. Lap
+00:02
04:12
Best Lap
-01:24
28:18
Workout Total
-00:10
03:32
Avg. Workout
+00:55
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 427 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 427 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Burt Lisa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burt Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 427 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burt Lisa's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burt Lisa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.

00:59 Potential Improvement 41.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 00:59 38:21 to 37:22 41.3%
Farmers Carry 00:43 02:25 to 01:42 30.1%
Sled Push 00:18 02:10 to 01:52 12.6%
Burpees Broad Jump 00:13 04:12 to 03:59 9.1%
Rowing 00:10 04:58 to 04:48 7.0%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Pull 00:00 03:43 to 03:43 0.0%
Sandbag Lunges 00:00 03:15 to 03:15 0.0%
Wall Balls 00:00 03:03 to 03:03 0.0%

Splits Time

Burt Lisa Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 04:13 -00:01 00:00 +00:00
Ski Erg 04:32 04:12 04:44 -00:12 04:13 -00:01
Running 2 04:28 08:44 04:32 -00:04 08:57 -00:13
Sled Push 02:10 13:12 02:14 -00:04 13:29 -00:17
Running 3 04:43 15:22 04:46 -00:03 15:43 -00:21
Sled Pull 03:43 20:05 04:26 -00:43 20:29 -00:24
Running 4 04:43 23:48 04:46 -00:03 24:55 -01:07
Burpees Broad Jump 04:12 28:31 04:19 -00:07 29:41 -01:10
Running 5 05:00 32:43 04:52 +00:08 34:00 -01:17
Rowing 04:58 37:43 04:56 +00:02 38:52 -01:09
Running 6 04:53 42:41 04:48 +00:05 43:48 -01:07
Farmers Carry 02:25 47:34 01:52 +00:33 48:36 -01:02
Running 7 04:54 49:59 04:48 +00:06 50:28 -00:29
Sandbag Lunges 03:15 54:53 03:36 -00:21 55:16 -00:23
Running 8 05:30 58:08 05:01 +00:29 58:52 -00:44
Wall Balls 03:03 01:03:38 03:35 -00:32 01:03:53 -00:15
Roxzone 05:39 01:12:12 04:44 +00:55 01:12:12
Based on 427 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Lisa Burt had an impressive performance in the 2022 London Hyrox race, finishing in the top 1% of all athletes and top 2% in her age group. Her overall rank was 17 out of 1274 athletes, showcasing her strong fitness abilities.
- In terms of nationality, Lisa represents Great Britain, which is known for producing exceptional athletes in various sports disciplines.
- Lisa's overall time of 01:12:12 indicates a solid performance, but there are areas where she could improve to further enhance her results.
- Her total running time of 00:38:21 was 02:14 slower than the average finish time, suggesting that she could benefit from improving her overall fitness and transition time.
- It's worth noting that Lisa's best running lap was 00:04:12, indicating her potential as a strong runner.

Segments to Improve


1. Run Total:
Lisa's total running time was 02:14 slower than the average, indicating room for improvement in her running performance. To enhance her running abilities, she should focus on incorporating specific running drills and exercises into her training routine. Interval training, hill sprints, and tempo runs can help improve her speed and endurance. Additionally, including strength training exercises that target the lower body, such as squats and lunges, can contribute to better running performance.

2. Roxzone:
Lisa's Roxzone time was 00:05:39, which was 00:37 slower than the average. To improve this segment, Lisa should work on improving her overall fitness level and reducing transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts can help improve her endurance and speed up her transitions. Additionally, practicing efficient and quick transitions during training sessions can further enhance her performance in the Roxzone.

3. Farmers Carry:
Lisa's time for the Farmers Carry segment was 00:02:25, which was 00:29 slower than the average. To improve this segment, she should focus on strengthening her grip and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve grip strength. Additionally, incorporating exercises that target the shoulders, such as overhead presses and rows, can enhance her performance in the Farmers Carry segment.

4. Running 8:
Lisa's time for Running 8 was 00:05:30, which was 00:24 slower than the average. To improve this segment, Lisa should focus on improving her running endurance and speed. Incorporating longer distance runs into her training routine can help improve her endurance. Additionally, interval training, such as sprint intervals or fartlek runs, can help enhance her speed and performance in this segment.

Strategies


- Pacing: Based on the splits analysis, Lisa's overall pacing seems consistent, with no major fluctuations in her performance. However, she could benefit from focusing on maintaining a steady pace throughout the race, especially in segments where she tends to lose time. By avoiding early fatigue and pacing herself effectively, Lisa can optimize her performance and minimize time lost.
- Strength vs. Running: Lisa's overall running time was slightly slower than the average, suggesting that she could benefit from focusing more on her running training. Incorporating additional running-specific workouts, such as tempo runs and interval training, can help improve her running speed and endurance. However, it's important for her to maintain a balanced approach, as her strength performance is already strong.
- Transitions: To improve her overall race performance, Lisa should prioritize efficient transitions between exercises. Practicing quick and smooth transitions during training sessions can help minimize time lost in the Roxzone and improve her overall race time.

In summary, Lisa Burt demonstrated a strong performance in the 2022 London Hyrox race, finishing in the top 1% of all athletes and top 2% in her age group. To further enhance her performance, she should focus on improving her running performance, reducing transition time in the Roxzone, strengthening her grip for the Farmers Carry segment, and improving her running endurance in segment 8. By implementing specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Lisa can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Peters Marije 2022 Amsterdam 01:12:23
Jones Josephine 2023 Barcelona 01:12:37
Günther Lena 2024 Berlin 01:12:24
Tegtmeier Linda 2023 Hamburg 01:12:21
Harrison Tessa 2024 Brisbane 01:12:08
Rose Carley 2023 Rotterdam 01:12:20
Mccloskey Maeve 2024 Dublin 01:11:48
Swider Renee 2023 Chicago 01:12:36
Wainwright Charlotte 2023 Birmingham 01:12:05
Becker Tamara 2023 München 01:11:55

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