Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barros Cañas Emilio José's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barros Cañas Emilio José's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barros Cañas Emilio José's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barros Cañas Emilio José's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:23 | 13:58 to 10:35 | 90.6% |
| Rowing | 00:21 | 05:57 to 05:36 | 9.4% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 03:36 to 03:36 | 0.0% |
| Sled Pull | 00:00 | 07:13 to 07:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 01:13 to 01:13 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Sandbag Lunges | 00:00 | 06:37 to 06:37 | 0.0% |
| Run Total | 00:00 | 53:10 to 53:10 | 0.0% |
| Barros Cañas Emilio José | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:48 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:01 | 05:02 -00:17 | 05:48 -00:47 |
| Running 2 | 05:57 | 09:46 | 06:46 -00:49 | 10:50 -01:04 |
| Sled Push | 03:36 | 15:43 | 04:18 -00:42 | 17:36 -01:53 |
| Running 3 | 06:40 | 19:19 | 07:54 -01:14 | 21:54 -02:35 |
| Sled Pull | 07:13 | 25:59 | 07:47 -00:34 | 29:48 -03:49 |
| Running 4 | 06:51 | 33:12 | 07:56 -01:05 | 37:35 -04:23 |
| Burpees Broad Jump | 01:13 | 40:03 | 09:27 -08:14 | 45:31 -05:28 |
| Running 5 | 07:02 | 41:16 | 08:29 -01:27 | 54:58 -13:42 |
| Rowing | 05:57 | 48:18 | 05:44 +00:13 | 01:03:27 -15:09 |
| Running 6 | 06:39 | 54:15 | 08:04 -01:25 | 01:09:11 -14:56 |
| Farmers Carry | 02:34 | 01:00:54 | 03:08 -00:34 | 01:17:15 -16:21 |
| Running 7 | 06:27 | 01:03:28 | 08:04 -01:37 | 01:20:23 -16:55 |
| Sandbag Lunges | 06:37 | 01:09:55 | 09:03 -02:26 | 01:28:27 -18:32 |
| Running 8 | 08:36 | 01:16:32 | 11:05 -02:29 | 01:37:30 -20:58 |
| Wall Balls | 13:58 | 01:25:08 | 11:30 +02:28 | 01:48:35 -23:27 |
| Roxzone | 33:01 | 02:11:58 | 11:53 +21:08 | 02:11:58 |
Emilio's best running lap was 00:05:01, which was 00:28 faster than the average. His splits throughout the race were generally faster than average, with notable improvements in Ski Erg (00:15 faster), Sled Push (01:28 faster), Sled Pull (00:48 faster), Burpees Broad Jump (07:16 faster), Farmers Carry (00:34 faster), Sandbag Lunges (02:09 faster), and Running 8 (02:57 faster). However, there were three segments where he lost significant time compared to the average: Roxzone (21:03 slower), Wall Balls (02:50 slower), and Rowing (00:15 slower).
In conclusion, Emilio José Barros Cañas had a commendable performance in the 2022 Valencia HYROX race. He demonstrated strengths in both running and strength-based exercises, with faster splits compared to the average in most segments. However, there are areas for improvement, particularly in the Roxzone, Wall Balls, and Rowing segments. By implementing the suggested training strategies and techniques, Emilio can further enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Salman Brian | 2023 Anaheim | 02:11:34 | |
| White Ciarán | 2024 Milan | 02:11:37 | |
| Coombe Dave | 2023 Houston | 02:11:48 | |
| Kang Seong Jin | 2024 Incheon | 02:11:40 | |
| Yam Wai Siu Andy | 2022 Hong Kong | 02:12:11 | |
| Hunt Peter | 2023 Birmingham | 02:11:41 | |
| Diamond Chris | 2024 Manchester | 02:12:20 | |
| Jülicher Nicolas | 2024 Madrid | 02:11:46 | |
| Chimbetete Joshua | 2024 Rimini | 02:11:33 | |
| Maccallum Charlie | 2024 Paris | 02:11:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
