Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 846 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barnhart Morgan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barnhart Morgan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barnhart Morgan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barnhart Morgan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:03 | 55:40 to 49:37 | 86.0% |
| Sandbag Lunges | 00:28 | 05:48 to 05:20 | 6.6% |
| Sled Push | 00:27 | 03:26 to 02:59 | 6.4% |
| Burpees Broad Jump | 00:04 | 07:02 to 06:58 | 0.9% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Barnhart Morgan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:32 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:13 | 05:18 -00:09 | 05:32 +00:41 |
| Running 2 | 06:52 | 11:22 | 06:00 +00:52 | 10:50 +00:32 |
| Sled Push | 03:26 | 18:14 | 03:02 +00:24 | 16:50 +01:24 |
| Running 3 | 06:58 | 21:40 | 06:19 +00:39 | 19:52 +01:48 |
| Sled Pull | 05:35 | 28:38 | 06:29 -00:54 | 26:11 +02:27 |
| Running 4 | 06:58 | 34:13 | 06:21 +00:37 | 32:40 +01:33 |
| Burpees Broad Jump | 07:02 | 41:11 | 07:10 -00:08 | 39:01 +02:10 |
| Running 5 | 07:10 | 48:13 | 06:34 +00:36 | 46:11 +02:02 |
| Rowing | 05:34 | 55:23 | 05:37 -00:03 | 52:45 +02:38 |
| Running 6 | 06:51 | 01:00:57 | 06:26 +00:25 | 58:22 +02:35 |
| Farmers Carry | 01:55 | 01:07:48 | 02:28 -00:33 | 01:04:48 +03:00 |
| Running 7 | 06:51 | 01:09:43 | 06:24 +00:27 | 01:07:16 +02:27 |
| Sandbag Lunges | 05:48 | 01:16:34 | 05:27 +00:21 | 01:13:40 +02:54 |
| Running 8 | 07:50 | 01:22:22 | 07:03 +00:47 | 01:19:07 +03:15 |
| Wall Balls | 03:38 | 01:30:12 | 05:42 -02:04 | 01:26:10 +04:02 |
| Roxzone | 06:17 | 01:40:01 | 08:09 -01:52 | 01:40:01 |
Based on the splits analysis, Morgan struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the most time lost during the race. She also had slower times in Sandbag Lunges and the Best Lap. However, she performed well in Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls.
Morgan's pacing during the race seems to be a bit off, as she consistently performed slower than the average in most running segments. It is important for her to work on maintaining a consistent pace throughout the race to improve her overall performance.
In terms of her profile, Morgan seems to have a stronger strength profile based on her performance in Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls. However, her running performance could be improved to match her strength.
| Similar Athletes | |||
|---|---|---|---|
| Ansbjerg Mie | 2024 Stockholm | 01:40:18 | |
| Schmidt Silke | 2019 Frankfurt | 01:39:39 | |
| Romagnoli Marybeth | 2023 Miami | 01:40:19 | |
| Ten Vergert Anne | 2024 Rotterdam | 01:39:37 | |
| Hodgson Clare | 2024 Glasgow | 01:40:20 | |
| Deadman Annie | 2024 Sports Direct HYROX London | 01:39:57 | |
| Lowe Sarah | 2023 Manchester | 01:39:50 | |
| Ervin Mimi | 2024 Houston | 01:39:46 | |
| Simmons Amana | 2024 Washington - North American Championships | 01:40:30 | |
| Lambij Sylvana | 2023 Rotterdam | 01:39:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:53:03 | |
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