Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baier Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baier Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baier Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baier Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 50:57 to 47:14 | 81.4% |
| Sled Push | 00:44 | 04:02 to 03:18 | 16.1% |
| Ski Erg | 00:04 | 04:43 to 04:39 | 1.5% |
| Rowing | 00:03 | 05:06 to 05:03 | 1.1% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:42 to 03:42 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:43 to 05:43 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Baier Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:04 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:16 | 04:38 +00:05 | 05:04 +00:12 |
| Running 2 | 05:15 | 09:59 | 05:31 -00:16 | 09:42 +00:17 |
| Sled Push | 04:02 | 15:14 | 03:19 +00:43 | 15:13 +00:01 |
| Running 3 | 06:49 | 19:16 | 06:03 +00:46 | 18:32 +00:44 |
| Sled Pull | 04:30 | 26:05 | 05:47 -01:17 | 24:35 +01:30 |
| Running 4 | 05:59 | 30:35 | 06:02 -00:03 | 30:22 +00:13 |
| Burpees Broad Jump | 03:42 | 36:34 | 06:36 -02:54 | 36:24 +00:10 |
| Running 5 | 07:46 | 40:16 | 06:17 +01:29 | 43:00 -02:44 |
| Rowing | 05:06 | 48:02 | 05:06 +00:00 | 49:17 -01:15 |
| Running 6 | 06:46 | 53:08 | 06:07 +00:39 | 54:23 -01:15 |
| Farmers Carry | 02:15 | 59:54 | 02:30 -00:15 | 01:00:30 -00:36 |
| Running 7 | 05:42 | 01:02:09 | 06:05 -00:23 | 01:03:00 -00:51 |
| Sandbag Lunges | 05:43 | 01:07:51 | 06:10 -00:27 | 01:09:05 -01:14 |
| Running 8 | 07:27 | 01:13:34 | 07:03 +00:24 | 01:15:15 -01:41 |
| Wall Balls | 05:43 | 01:21:01 | 07:55 -02:12 | 01:22:18 -01:17 |
| Roxzone | 12:03 | 01:38:40 | 08:27 +03:36 | 01:38:40 |
In terms of running performance, his total running time of 00:50:57 indicates that he has a good running profile. However, there is room for improvement as he was slightly slower than the average time. His best running lap was 00:05:15, which suggests that he has the potential to excel in running segments.
In conclusion, Dennis Baier had a solid performance in the Hyrox race in Frankfurt. To further improve his performance, he should focus on improving his overall fitness and transition time. Specific training strategies and techniques, such as interval training, strength exercises, and form corrections, can help him excel in the identified areas of improvement. By implementing these strategies and maintaining effective race strategies, Dennis Baier can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gamboa Fernando | 2021 Chicago | 01:38:11 | |
| Bitter Jesse | 2024 Amsterdam | 01:38:26 | |
| Oomen Ivar | 2024 Rotterdam | 01:38:24 | |
| Barry James | 2024 Madrid | 01:38:41 | |
| Van Oers Rob | 2024 Rotterdam | 01:38:20 | |
| Ramirez Macias Israel | 2024 Mexico City | 01:38:54 | |
| Hughes Aled | 2024 London | 01:38:25 | |
| Fels Heiko | 2023 Hamburg | 01:38:20 | |
| Chng Melvin | 2024 Hong Kong | 01:39:05 | |
| Moreno Sánchez Yair | 2024 Ciudad de Mexico | 01:38:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:56:28 | |
| 2023 München | 01:41:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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