Ashley David Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #124046 01:20:38 50th in AG | Top 20.0% 980th | Top 36.3%
-02:45
37:42
Run Total
-00:20
04:43
Avg. Lap
-00:01
04:21
Best Lap
+01:42
35:45
Workout Total
+00:13
04:28
Avg. Workout
+01:04
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ashley David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ashley David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ashley David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashley David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.

02:09 Potential Improvement 49.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:09 07:39 to 05:30 49.6%
Sled Pull 01:00 05:15 to 04:15 23.1%
Burpees Broad Jump 00:48 05:18 to 04:30 18.5%
Sled Push 00:12 02:40 to 02:28 4.6%
Ski Erg 00:11 04:27 to 04:16 4.2%
Rowing 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 03:59 to 03:59 0.0%
Run Total 00:00 37:42 to 37:42 0.0%

Splits Time

Ashley David Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:22 +00:26 00:00 +00:00
Ski Erg 04:27 04:48 04:21 +00:06 04:22 +00:26
Running 2 04:21 09:15 04:44 -00:23 08:43 +00:32
Sled Push 02:40 13:36 02:44 -00:04 13:27 +00:09
Running 3 04:49 16:16 05:07 -00:18 16:11 +00:05
Sled Pull 05:15 21:05 04:35 +00:40 21:18 -00:13
Running 4 04:40 26:20 05:06 -00:26 25:53 +00:27
Burpees Broad Jump 05:18 31:00 04:55 +00:23 30:59 +00:01
Running 5 04:40 36:18 05:15 -00:35 35:54 +00:24
Rowing 04:33 40:58 04:41 -00:08 41:09 -00:11
Running 6 04:42 45:31 05:08 -00:26 45:50 -00:19
Farmers Carry 01:54 50:13 02:04 -00:10 50:58 -00:45
Running 7 04:36 52:07 05:07 -00:31 53:02 -00:55
Sandbag Lunges 03:59 56:43 04:45 -00:46 58:09 -01:26
Running 8 05:10 01:00:42 05:35 -00:25 01:02:54 -02:12
Wall Balls 07:39 01:05:52 05:58 +01:41 01:08:29 -02:37
Roxzone 07:15 01:20:38 06:11 +01:04 01:20:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David Ashley has shown an impressive performance in the 2024 Birmingham Hyrox Race, ranking in the top 23% of all athletes and the top 12% in his age group (45-49). He showcased a strong running profile, with a total running time of 00:37:42, which is 02:58 faster than the average. His best running lap was 00:04:21. However, his Roxzone time, which includes transition times between exercises, was slower than average, indicating potential areas for improvement. His overall pacing appears to be consistent, except for the first running segment where he started slower than average.

Segments to Improve:

  • Wall Balls: This segment was the weakest with a time 01:43 slower than average, indicating a need to enhance strength and endurance. Incorporating wall ball workouts in his training routine can help. For example, he could perform 3 sets of 20 wall ball shots, focusing on form and power. He should also consider high-intensity interval training (HIIT) with wall balls to improve his endurance.
  • Roxzone: David's Roxzone time was 01:07 slower than the average, suggesting that he took more time in transitions. He should work on improving his overall fitness and transition time. This can be achieved by incorporating exercises to improve agility, such as ladder drills and plyometric exercises. Also, practicing transitions during training sessions can help improve efficiency.
  • Burpees Broad Jump: His performance in this segment was 00:28 slower than average. Incorporating plyometric exercises like box jumps and depth jumps in his routine can help improve his explosive strength. Also, practicing the burpee broad jump technique can lead to better performance in this segment.
  • Sled Pull: David was 00:41 slower than average in this segment, suggesting a need to improve his strength. Specific strength training exercises like deadlifts, squats, and kettlebell swings could help in improving his sled pull performance.

Race Strategies:

Going forward, David should focus on maintaining a consistent pace from the start of the race. As he tends to start slower in the first running segment, he should work on his initial pacing. Furthermore, he should also practice running under compromised scenarios post specific exercises to improve his performance in these areas. Additionally, practicing transitions between exercises can help reduce his Roxzone time, eventually improving his overall race time. Lastly, incorporating strength training exercises specific to his weak segments can help turn these into strengths.

Similar Athletes
LynamCarter Ross 2024 Manchester 01:20:39
Escandell García Miguel 2021 Madrid 01:20:50
Sawyer Steve 2024 London 01:20:54
Reedijk Wouter 2023 Amsterdam 01:20:21
Ballantyne Ross 2024 Köln 01:20:46
Mcdonald Ronan 2024 Dublin 01:20:15
Subotic Boris 2023 Stuttgart 01:20:15
Cattanach Chris 2024 Glasgow 01:20:37
Mouton Yves 2022 Maastricht 01:20:11
Walsh Joseph 2024 Dublin 01:20:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
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