Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albert Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albert Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albert Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albert Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 07:46 to 05:53 | 39.6% |
| Sled Push | 01:26 | 04:04 to 02:38 | 30.2% |
| Burpees Broad Jump | 01:06 | 05:56 to 04:50 | 23.2% |
| Farmers Carry | 00:11 | 02:11 to 02:00 | 3.9% |
| Sandbag Lunges | 00:09 | 04:51 to 04:42 | 3.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 39:21 to 39:21 | 0.0% |
| Albert Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:33 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:09 | 04:24 -00:12 | 04:33 -00:24 |
| Running 2 | 04:41 | 08:21 | 04:53 -00:12 | 08:57 -00:36 |
| Sled Push | 04:04 | 13:02 | 02:52 +01:12 | 13:50 -00:48 |
| Running 3 | 04:53 | 17:06 | 05:18 -00:25 | 16:42 +00:24 |
| Sled Pull | 04:16 | 21:59 | 04:49 -00:33 | 22:00 -00:01 |
| Running 4 | 04:55 | 26:15 | 05:16 -00:21 | 26:49 -00:34 |
| Burpees Broad Jump | 05:56 | 31:10 | 05:08 +00:48 | 32:05 -00:55 |
| Running 5 | 04:58 | 37:06 | 05:27 -00:29 | 37:13 -00:07 |
| Rowing | 04:30 | 42:04 | 04:46 -00:16 | 42:40 -00:36 |
| Running 6 | 04:58 | 46:34 | 05:18 -00:20 | 47:26 -00:52 |
| Farmers Carry | 02:11 | 51:32 | 02:09 +00:02 | 52:44 -01:12 |
| Running 7 | 04:57 | 53:43 | 05:17 -00:20 | 54:53 -01:10 |
| Sandbag Lunges | 04:51 | 58:40 | 04:58 -00:07 | 01:00:10 -01:30 |
| Running 8 | 05:53 | 01:03:31 | 05:51 +00:02 | 01:05:08 -01:37 |
| Wall Balls | 07:46 | 01:09:24 | 06:16 +01:30 | 01:10:59 -01:35 |
| Roxzone | 06:50 | 01:23:53 | 06:38 +00:12 | 01:23:53 |
Thomas demonstrated strength in the running segments, with his total running time being faster than the average. He had a particularly impressive running lap time of 00:04:09, which was 00:16 faster than the average. This indicates that he has a strong running profile and should continue to train and improve his running performance.
- Prioritize proper form and technique: During each segment, Thomas should prioritize maintaining proper form and technique to maximize efficiency and minimize energy expenditure. This includes maintaining a strong core, using the legs to generate power, and executing movements with precision.
- Practice specific event simulations: To prepare for the race, Thomas should incorporate specific event simulations into his training routine. This involves performing the different segments of the HYROX race in a controlled setting to familiarize himself with the movements, transitions, and pacing required.
- Focus on recovery and injury prevention: As an athlete in the 55-59 age group, it is crucial for Thomas to prioritize recovery and injury prevention. Incorporating stretching, foam rolling, and mobility exercises into his training routine will help maintain flexibility and prevent injuries.
By implementing these strategies and incorporating the recommended exercises and drills, Thomas Albert can continue to improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Hill Gordon | 2024 Glasgow | 01:24:03 | |
| Curran Lachlan | 2024 Melbourne | 01:24:11 | |
| Safner Darko | 2024 Amsterdam | 01:23:40 | |
| Bakkoury Ayoub | 2024 Manchester | 01:23:52 | |
| Desplanches Eric | 2024 Paris | 01:24:07 | |
| Skinner Brian | 2022 Frankfurt | 01:23:31 | |
| Hewitt Chris | 2024 London | 01:23:43 | |
| Moorhouse Jack | 2023 London | 01:23:44 | |
| Schultz Sam | 2024 Chicago Navy Pier | 01:24:20 | |
| Cox Colin | 2023 Glasgow | 01:23:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Frankfurt | 01:29:04 | |
| 2022 Frankfurt | 01:16:44 | |
| 2024 Berlin | 01:17:24 | |
| 2024 Frankfurt | 01:20:20 | |
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