Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 935 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wright Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 06:04 to 04:34 | 33.0% |
| Sled Push | 01:26 | 03:32 to 02:06 | 31.5% |
| Run Total | 00:28 | 40:29 to 40:01 | 10.3% |
| Farmers Carry | 00:20 | 02:11 to 01:51 | 7.3% |
| Sled Pull | 00:19 | 04:46 to 04:27 | 7.0% |
| Rowing | 00:13 | 05:11 to 04:58 | 4.8% |
| Wall Balls | 00:11 | 03:41 to 03:30 | 4.0% |
| Ski Erg | 00:06 | 04:50 to 04:44 | 2.2% |
| Sandbag Lunges | 00:00 | 03:03 to 03:03 | 0.0% |
| Wright Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:41 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:17 | 04:55 -00:05 | 04:41 -00:24 |
| Running 2 | 04:53 | 09:07 | 04:59 -00:06 | 09:36 -00:29 |
| Sled Push | 03:32 | 14:00 | 02:28 +01:04 | 14:35 -00:35 |
| Running 3 | 04:55 | 17:32 | 05:15 -00:20 | 17:03 +00:29 |
| Sled Pull | 04:46 | 22:27 | 04:59 -00:13 | 22:18 +00:09 |
| Running 4 | 05:07 | 27:13 | 05:15 -00:08 | 27:17 -00:04 |
| Burpees Broad Jump | 06:04 | 32:20 | 05:05 +00:59 | 32:32 -00:12 |
| Running 5 | 05:19 | 38:24 | 05:21 -00:02 | 37:37 +00:47 |
| Rowing | 05:11 | 43:43 | 05:07 +00:04 | 42:58 +00:45 |
| Running 6 | 05:09 | 48:54 | 05:17 -00:08 | 48:05 +00:49 |
| Farmers Carry | 02:11 | 54:03 | 02:03 +00:08 | 53:22 +00:41 |
| Running 7 | 05:03 | 56:14 | 05:15 -00:12 | 55:25 +00:49 |
| Sandbag Lunges | 03:03 | 01:01:17 | 04:09 -01:06 | 01:00:40 +00:37 |
| Running 8 | 05:50 | 01:04:20 | 05:31 +00:19 | 01:04:49 -00:29 |
| Wall Balls | 03:41 | 01:10:10 | 04:09 -00:28 | 01:10:20 -00:10 |
| Roxzone | 06:30 | 01:20:13 | 05:44 +00:46 | 01:20:13 |
Nicole's total running time of 00:40:29 was 8 seconds faster than the average for her finish time. This indicates that she has a strong running profile and excels in this aspect of the race. Her best running lap was 00:04:17, which was 17 seconds faster than average. This highlights her ability to maintain a fast pace during the running segments.
- Transitions: To improve her overall time and performance, Nicole should focus on optimizing her transitions between exercises. Practicing quick and efficient transitions during training sessions can help her save valuable time during the race. Additionally, she should familiarize herself with the layout of the racecourse and plan her transitions accordingly to minimize any unnecessary movement.
- Strength Training: While Nicole has shown strength in the running segments, she can further enhance her overall performance by incorporating regular strength training sessions into her training routine. This can help improve her strength, power, and endurance, which will benefit her in the strength-focused segments of the race.
- Recovery and Nutrition: Proper recovery and nutrition are crucial for optimal performance. Nicole should prioritize adequate rest and recovery between training sessions and races. Additionally, she should focus on consuming a well-balanced diet that provides the necessary nutrients to support her training and recovery.
In conclusion, Nicole Wright had a strong performance in the 2022 London Hyrox race. She excelled in the running segments and showed competitiveness in her age group. To further improve her performance, she should focus on improving her performance in the Burpees Broad Jump and Sled Push segments. Implementing specific training strategies and techniques, such as incorporating plyometric exercises, improving transition times, and focusing on strength training, can help her turn these segments into strengths. Additionally, she should focus on pacing herself effectively and optimizing her race strategies to maximize her performance.
| Similar Athletes | |||
|---|---|---|---|
| Mcgarvey Elsie | 2024 Dublin | 01:20:40 | |
| Brasili Arianna | 2024 Milan | 01:20:42 | |
| Nanino Fabiola | 2024 Turin | 01:19:54 | |
| Goya Galia | 2021 Dallas | 01:20:27 | |
| Patton Bethany | 2024 Glasgow | 01:20:28 | |
| Brand Laura | 2022 München | 01:20:17 | |
| Schneider Emelie | 2024 Frankfurt | 01:20:29 | |
| Clarke Georgia | 2023 Frankfurt | 01:19:58 | |
| Boyers Nicola | 2023 Glasgow | 01:20:14 | |
| Hembrock Sarah | 2022 Bremen | 01:20:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:21:10 | |
| 2022 Manchester | 01:25:07 | |
| 2023 London | 01:30:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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