Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 821 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wood Billie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wood Billie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wood Billie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wood Billie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 40:39 to 38:55 | 41.9% |
| Farmers Carry | 00:40 | 02:27 to 01:47 | 16.1% |
| Sled Push | 00:32 | 02:32 to 02:00 | 12.9% |
| Burpees Broad Jump | 00:30 | 04:48 to 04:18 | 12.1% |
| Sandbag Lunges | 00:27 | 04:04 to 03:37 | 10.9% |
| Wall Balls | 00:12 | 03:31 to 03:19 | 4.8% |
| Rowing | 00:03 | 04:57 to 04:54 | 1.2% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Wood Billie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:37 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:38 | 04:51 -00:27 | 04:37 +00:01 |
| Running 2 | 04:51 | 09:02 | 04:51 +00:00 | 09:28 -00:26 |
| Sled Push | 02:32 | 13:53 | 02:24 +00:08 | 14:19 -00:26 |
| Running 3 | 05:00 | 16:25 | 05:05 -00:05 | 16:43 -00:18 |
| Sled Pull | 04:13 | 21:25 | 04:49 -00:36 | 21:48 -00:23 |
| Running 4 | 05:06 | 25:38 | 05:07 -00:01 | 26:37 -00:59 |
| Burpees Broad Jump | 04:48 | 30:44 | 04:50 -00:02 | 31:44 -01:00 |
| Running 5 | 05:18 | 35:32 | 05:12 +00:06 | 36:34 -01:02 |
| Rowing | 04:57 | 40:50 | 05:03 -00:06 | 41:46 -00:56 |
| Running 6 | 05:15 | 45:47 | 05:08 +00:07 | 46:49 -01:02 |
| Farmers Carry | 02:27 | 51:02 | 01:59 +00:28 | 51:57 -00:55 |
| Running 7 | 04:59 | 53:29 | 05:06 -00:07 | 53:56 -00:27 |
| Sandbag Lunges | 04:04 | 58:28 | 04:00 +00:04 | 59:02 -00:34 |
| Running 8 | 05:35 | 01:02:32 | 05:23 +00:12 | 01:03:02 -00:30 |
| Wall Balls | 03:31 | 01:08:07 | 03:56 -00:25 | 01:08:25 -00:18 |
| Roxzone | 06:22 | 01:17:53 | 05:32 +00:50 | 01:17:53 |
When analyzing Billie's splits, it is evident that she performed well in certain segments, such as Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls. These segments were all faster than the average time, indicating her strength and proficiency in these exercises.
To improve the Run Total segment, Billie should focus on improving her overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or tempo runs, will help her build stamina and improve her running speed. Additionally, working on her running form and technique, such as maintaining a consistent pace and efficient stride, will also contribute to better performance in this segment.
For the Roxzone segment, it is crucial for Billie to improve her transition time between exercises. This can be achieved by practicing quick and smooth transitions in her training sessions. Implementing circuit training or performing exercises in quick succession with minimal rest will help simulate the demands of the Roxzone segment.
In the Farmers Carry segment, Billie can work on improving her grip strength and endurance. Exercises such as farmer's walks, deadlifts, and pull-ups will target the muscles needed for a strong grip. Additionally, incorporating grip-specific exercises, such as using grip trainers or performing towel pull-ups, will help develop her grip strength.
To improve her performance in the Best Lap segment, Billie should focus on increasing her speed and agility. Incorporating sprint intervals and agility drills, such as ladder drills or cone drills, into her training routine will help improve her speed and quickness.
Lastly, for the Running 1 and Burpees Broad Jump segments, Billie can benefit from incorporating plyometric exercises into her training routine. Plyometric exercises, such as box jumps, jump squats, and burpees, will help improve her explosive power and agility, leading to better performance in these segments.
In addition to pacing, Billie should also focus on maintaining proper form and technique during each exercise. This will ensure maximum efficiency and prevent unnecessary energy expenditure. Practicing each exercise with correct form in training sessions will help her execute them effectively during the race.
Lastly, it is important for Billie to listen to her body and make adjustments as needed during the race. If she feels fatigued in a particular segment, she can modify her pace or intensity to conserve energy for the remaining exercises. Staying mentally focused and positive throughout the race will also contribute to her overall performance.
By implementing these strategies and focusing on the identified areas for improvement, Billie Wood can continue to excel in future HYROX races and further enhance her performance.
| Similar Athletes | |||
|---|---|---|---|
| Ravani Rachele | 2022 Hamburg | 01:17:51 | |
| Schlotfeldt Hansen Nanna Sofia | 2024 Copenhagen | 01:17:51 | |
| D'Hervilly Marianne | 2024 Marseille | 01:18:00 | |
| Binken Saskia | 2024 Rotterdam | 01:17:50 | |
| Berthié Leah | 2023 Paris | 01:17:40 | |
| Johnson Sophie | 2023 London | 01:17:58 | |
| Urquhart Ella | 2024 Washington - North American Championships | 01:18:22 | |
| Huckabee Jessica | 2024 Anaheim | 01:17:39 | |
| Fast Ally | 2024 New York | 01:17:49 | |
| Thion Laura | 2023 Paris | 01:17:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:13:29 | |
| 2024 Poznan | 01:14:19 | |
| 2024 Madrid | 01:26:21 | |
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