Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilsher Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilsher Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilsher Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilsher Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 46:12 to 43:43 | 63.9% |
| Burpees Broad Jump | 01:24 | 06:53 to 05:29 | 36.1% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Wilsher Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:45 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:18 | 04:31 -00:16 | 04:45 +00:33 |
| Running 2 | 05:19 | 09:33 | 05:08 +00:11 | 09:16 +00:17 |
| Sled Push | 02:54 | 14:52 | 03:04 -00:10 | 14:24 +00:28 |
| Running 3 | 05:42 | 17:46 | 05:37 +00:05 | 17:28 +00:18 |
| Sled Pull | 04:10 | 23:28 | 05:15 -01:05 | 23:05 +00:23 |
| Running 4 | 05:34 | 27:38 | 05:36 -00:02 | 28:20 -00:42 |
| Burpees Broad Jump | 06:53 | 33:12 | 05:46 +01:07 | 33:56 -00:44 |
| Running 5 | 06:09 | 40:05 | 05:48 +00:21 | 39:42 +00:23 |
| Rowing | 04:28 | 46:14 | 04:55 -00:27 | 45:30 +00:44 |
| Running 6 | 05:39 | 50:42 | 05:38 +00:01 | 50:25 +00:17 |
| Farmers Carry | 01:50 | 56:21 | 02:18 -00:28 | 56:03 +00:18 |
| Running 7 | 05:46 | 58:11 | 05:37 +00:09 | 58:21 -00:10 |
| Sandbag Lunges | 04:36 | 01:03:57 | 05:29 -00:53 | 01:03:58 -00:01 |
| Running 8 | 06:48 | 01:08:33 | 06:20 +00:28 | 01:09:27 -00:54 |
| Wall Balls | 06:14 | 01:15:21 | 06:59 -00:45 | 01:15:47 -00:26 |
| Roxzone | 08:48 | 01:30:16 | 07:30 +01:18 | 01:30:16 |
In terms of his profile, Matthew's total running time of 00:46:12 was 03:02 slower than the average. This suggests that he may benefit from focusing more on improving his running abilities. Additionally, his best running lap of 00:05:18 indicates that he has the potential to perform well in shorter running segments.
Overall, Matthew Wilsher performed well in the 2022 London Hyrox race. By focusing on improving his running abilities, reducing transition time, and implementing effective race strategies, he can further enhance his performance in future races. Incorporating specific training techniques and exercises tailored to his areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Pureta Dejan | 2023 Hamburg | 01:29:48 | |
| Aboufares El Alaoui Anass | 2024 Milan | 01:30:02 | |
| Villanueva Landete Diego | 2023 Bilbao | 01:30:00 | |
| Ten Broeke Michel | 2024 Rotterdam | 01:29:58 | |
| Jurk Alex | 2019 Hamburg | 01:30:44 | |
| Brooks Ben | 2023 London | 01:29:50 | |
| Meier Jens | 2024 Hamburg | 01:30:13 | |
| Warner Richard | 2023 London | 01:30:03 | |
| Maidment Struan | 2023 Hamburg | 01:30:21 | |
| Zepf Konradin | 2023 Frankfurt | 01:30:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:39:02 | |
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