Tihme Alexander Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 269 similar athletes.

Performance Highlights

GER Flag Tihme Alexander Men 50-54 #200038 01:37:50 4th in AG | Top 80.0% 89th | Top 89.9%
-00:46
44:44
Run Total
-00:05
05:35
Avg. Lap
+00:11
04:47
Best Lap
+01:08
45:41
Workout Total
+00:08
05:42
Avg. Workout
-00:22
07:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 269 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 269 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 269 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.

02:59 Potential Improvement 60.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 02:59 (From 09:00 to 06:01) 60.7%
BBJ 01:06 (From 06:28 to 05:22) 22.4%
Run Total 00:34 (From 44:44 to 44:10) 11.5%
Wall Balls 00:13 (From 08:29 to 08:16) 4.4%
Farmers Carry 00:03 (From 02:47 to 02:44) 1.0%
Ski Erg 00:00 (From 04:23 to 04:23) 0.0%
Sled Push 00:00 (From 03:50 to 03:50) 0.0%
Sled Pull 00:00 (From 05:58 to 05:58) 0.0%
Rowing 00:00 (From 04:46 to 04:46) 0.0%

Splits Time

Tihme Alexander Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 04:37 +00:10 00:00 +00:00
Ski Erg 04:23 04:47 04:23 +00:00 04:37 +00:10
Running 2 05:03 09:10 05:04 -00:01 09:00 +00:10
Sled Push 03:50 14:13 04:33 -00:43 14:04 +00:09
Running 3 05:20 18:03 05:45 -00:25 18:37 -00:34
Sled Pull 05:58 23:23 08:01 -02:03 24:22 -00:59
Running 4 05:33 29:21 05:45 -00:12 32:23 -03:02
Burpees Broad Jump 06:28 34:54 05:23 +01:05 38:08 -03:14
Running 5 05:50 41:22 05:54 -00:04 43:31 -02:09
Rowing 04:46 47:12 04:50 -00:04 49:25 -02:13
Running 6 05:41 51:58 05:45 -00:04 54:15 -02:17
Farmers Carry 02:47 57:39 02:42 +00:05 01:00:00 -02:21
Running 7 05:43 01:00:26 05:47 -00:04 01:02:42 -02:16
Sandbag Lunges 09:00 01:06:09 06:15 +02:45 01:08:29 -02:20
Running 8 06:50 01:15:09 06:49 +00:01 01:14:44 +00:25
Wall Balls 08:29 01:21:59 08:26 +00:03 01:21:33 +00:26
Roxzone 07:29 01:37:50 07:51 -00:22 01:37:50
Based on 269 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexander Tihme performed well in the Hyrox race in London, achieving an overall rank of 89 out of 141 athletes, placing him in the top 63% of participants. In his age group (50-54), he ranked 4th out of 7 athletes, placing him in the top 57%. His overall time was 01:37:50, with a total running time of 00:44:44, which was 01:19 faster than the average.

Tihme's best running lap was 00:04:47, which was 00:03 faster than the average. He also excelled in the Ski Erg segment, completing it in 00:04:23, which was 00:11 faster than the average. His running splits were generally faster than average, with the exception of the Sled Push, Burpees Broad Jump, and Farmers Carry segments. His weakest segment was the Sandbag Lunges, where he took 00:09:00, which was 02:57 slower than the average. The Wall Balls and Burpees Broad Jump segments were also areas where he lost significant time.

Segments to Improve


1. Sandbag Lunges:
Tihme struggled with the Sandbag Lunges segment, taking 02:57 longer than the average. To improve in this area, he should focus on building lower body strength and endurance. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help him develop the necessary strength for this segment. He should also practice carrying sandbags or weighted objects while performing lunges to simulate the race scenario. Additionally, working on his form and technique during lunges, ensuring proper alignment and stability, will contribute to improved performance.

2. Wall Balls:
Tihme took 00:39 longer than the average in the Wall Balls segment. To enhance his performance in this area, he should concentrate on improving his upper body and core strength. Exercises such as medicine ball slams, thrusters, and overhead presses will help him develop the necessary strength and power for wall balls. Practicing the wall ball movement with lighter weights and gradually increasing the load will also help him improve his performance. Additionally, focusing on proper breathing techniques and efficient movement patterns during wall balls will contribute to better performance and reduced time.

3. Burpees Broad Jump:
Tihme took 00:22 longer than the average in the Burpees Broad Jump segment. To improve in this area, he should work on his explosive power and cardiovascular endurance. Incorporating exercises such as box jumps, squat jumps, and burpees into his training routine will help him develop the necessary power and endurance for this segment. He should also focus on maintaining a consistent pace and rhythm during the burpees and optimizing his jumping technique for maximum distance. Practicing burpees in a fatigued state will also help him simulate race conditions and improve his performance.

4. Farmers Carry:
Tihme took 00:15 longer than the average in the Farmers Carry segment. To enhance his performance in this area, he should focus on grip strength and overall endurance. Incorporating exercises such as forearm curls, farmers walks, and pull-ups will help him develop the necessary grip strength for this segment. Additionally, incorporating timed holds with heavy weights will improve endurance and stability during the farmers carry. Practicing transitions from running to farmers carry and vice versa will also help improve his overall time in this segment.

Strategies


- Pacing: Tihme's overall pacing was well-maintained, with his total running time being 01:19 faster than the average. However, he should be mindful of maintaining a consistent pace throughout the race, especially in segments where he tends to lose time. Avoiding starting too fast and ensuring proper recovery during rest periods will help him maintain a steady pace throughout the race.

- Transitions: Tihme should focus on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and conditioning to minimize the time spent resting. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine will help improve his overall fitness and reduce transition times.

- Hybrid Training: Given Tihme's performance, it appears that he has a balanced profile, excelling in both running and strength-based segments. To optimize his overall performance, he should continue to train both aspects, maintaining a well-rounded fitness routine that includes running, strength training, and functional exercises. Focusing on developing both cardiovascular endurance and muscular strength will contribute to improved performance in all segments of the race.

In conclusion, Alexander Tihme performed well in the Hyrox race, with notable strengths in running and certain strength-based segments. To further improve his performance, he should focus on specific areas for improvement such as sandbag lunges, wall balls, burpees broad jump, and farmers carry. Implementing targeted training strategies and techniques, including specific exercises, drills, and training routines, will help enhance his performance in these areas. Additionally, maintaining a consistent pace, improving transitions, and continuing with a well-rounded fitness routine will contribute to overall race performance improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Pink Sam 2024 Birmingham 01:37:45
Wilson Luke 2022 London 01:37:39
Jidne Petter 2023 Malmö 01:38:11
Alting Van Geusau Xavier Laurent 2024 Copenhagen 01:38:09
Grossklass Sven 2023 Karlsruhe 01:37:21
Parry Sam 2024 Sports Direct HYROX London 01:38:10
Bordes Mathieu 2023 Paris 01:37:49
Briefs Marcel 2022 Essen 01:37:29
Askviken Filip 2024 Stockholm 01:38:04
Parisi Emmanuele 2024 Turin 01:38:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Nürnberg Tihme Alexander 01:36:24
2023 München Tihme Alexander 01:26:30
2023 Stuttgart Tihme Alexander 01:25:11
2022 Basel Tihme Alexander 01:24:07
2023 Frankfurt Tihme Alexander 01:24:13
2024 Berlin Tihme Alexander 01:19:59
2024 Frankfurt Tihme Alexander 01:31:16
2023 Frankfurt Tihme Alexander, Riedenauer Sabrina, Mögele Maximilian, Bonic Jellica 01:06:28
2023 München Tihme Alexander, Blumenschein Andreas 01:15:39
2024 Karlsruhe Tihme Alexander, Blumenschein Andreas 01:16:29

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