Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 549 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stacey Steven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stacey Steven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stacey Steven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stacey Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 40:41 to 38:36 | 48.3% |
| Burpees Broad Jump | 01:42 | 05:53 to 04:11 | 39.4% |
| Rowing | 00:12 | 04:42 to 04:30 | 4.6% |
| Farmers Carry | 00:12 | 02:21 to 02:09 | 4.6% |
| Ski Erg | 00:05 | 04:15 to 04:10 | 1.9% |
| Sandbag Lunges | 00:03 | 04:55 to 04:52 | 1.2% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Stacey Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:12 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:29 | 04:22 -00:07 | 04:12 +00:17 |
| Running 2 | 04:30 | 08:44 | 04:35 -00:05 | 08:34 +00:10 |
| Sled Push | 02:57 | 13:14 | 03:43 -00:46 | 13:09 +00:05 |
| Running 3 | 05:19 | 16:11 | 04:59 +00:20 | 16:52 -00:41 |
| Sled Pull | 04:48 | 21:30 | 06:23 -01:35 | 21:51 -00:21 |
| Running 4 | 05:11 | 26:18 | 04:59 +00:12 | 28:14 -01:56 |
| Burpees Broad Jump | 05:53 | 31:29 | 04:27 +01:26 | 33:13 -01:44 |
| Running 5 | 05:26 | 37:22 | 05:06 +00:20 | 37:40 -00:18 |
| Rowing | 04:42 | 42:48 | 04:33 +00:09 | 42:46 +00:02 |
| Running 6 | 04:59 | 47:30 | 05:01 -00:02 | 47:19 +00:11 |
| Farmers Carry | 02:21 | 52:29 | 02:17 +00:04 | 52:20 +00:09 |
| Running 7 | 05:06 | 54:50 | 05:04 +00:02 | 54:37 +00:13 |
| Sandbag Lunges | 04:55 | 59:56 | 05:06 -00:11 | 59:41 +00:15 |
| Running 8 | 05:45 | 01:04:51 | 05:37 +00:08 | 01:04:47 +00:04 |
| Wall Balls | 05:38 | 01:10:36 | 06:50 -01:12 | 01:10:24 +00:12 |
| Roxzone | 06:53 | 01:23:01 | 05:47 +01:06 | 01:23:01 |
Steven's best running lap was 00:04:29, indicating a strong burst of speed and endurance during that segment. However, his performance in the Burpees Broad Jump and the Roxzone segments showed room for improvement, as he lost significant time compared to the average.
Best Lap:
Steven's best running lap was 00:04:29, indicating strong running capability. To maintain and further improve his running performance, Steven should continue incorporating regular running workouts into his training routine. He may consider the following strategies:
- Intervals: Incorporate interval training sessions with varying intensities and distances to improve speed and endurance.
- Tempo Runs: Include tempo runs at a comfortably challenging pace to improve race-specific endurance and pacing.
- Hill Repeats: Incorporate hill repeats to build leg strength and improve running form and efficiency.
- Strength Training: Incorporate strength training exercises, such as squats, lunges, and deadlifts, to build leg and core strength, which can enhance running performance.
By implementing these strategies and incorporating specific training techniques, Steven Stacey can improve his performance in the identified areas, enhance his overall fitness, and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Boersma Roy | 2023 Amsterdam | 01:22:39 | |
| Ormerod Jordan | 2024 Melbourne | 01:22:31 | |
| Washington Danny | 2023 Glasgow | 01:22:39 | |
| Casu Christian | 2024 Milan | 01:22:58 | |
| Elischer Renning | 2024 Poznan | 01:23:06 | |
| Istha Koen | 2023 Rotterdam | 01:23:13 | |
| Alting Van Geusau Xavier | 2024 Melbourne | 01:23:13 | |
| Linder Stephan | 2022 Las Vegas | 01:22:41 | |
| Manzur Pol | 2024 Ciudad de Mexico | 01:23:23 | |
| Schöneboom Helge | 2023 Hamburg | 01:22:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:23:40 | |
| 2023 World Championships Manchester | 01:21:49 | |
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