Smyth Seamus Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 446 similar athletes.

Compare With Another Athlete

Performance Highlights

IRL Flag Smyth Seamus Man Men 40-44 #200001 01:08:04 🥉 in AG | Top 20.0% 19th | Top 19.2%
-00:13
33:02
Run Total
-00:01
04:08
Avg. Lap
+00:01
03:38
Best Lap
-00:11
30:07
Workout Total
-00:02
03:45
Avg. Workout
+00:26
04:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 55.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 55.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 217 to 277.
End of interactive chart.
Based on 446 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 86 to 317.
End of interactive chart.
Based on 446 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -58 to 47.
End of interactive chart.
Based on 446 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4064 to 4480.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.

01:10 Potential Improvement 27.5% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1126.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
BBJ 01:10 (From 04:05 to 02:55) 27.5%
Sled Push 01:09 (From 03:40 to 02:31) 27.1%
Run Total 01:02 (From 33:02 to 32:00) 24.3%
Sandbag Lunges 00:29 (From 04:05 to 03:36) 11.4%
Wall Balls 00:21 (From 05:01 to 04:40) 8.2%
Rowing 00:04 (From 04:12 to 04:08) 1.6%
Ski Erg 00:00 (From 03:52 to 03:52) 0.0%
Sled Pull 00:00 (From 03:46 to 03:46) 0.0%
Farmers Carry 00:00 (From 01:26 to 01:26) 0.0%

Splits Time

Smyth Seamus Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 03:41 -00:03 00:00 +00:00
Ski Erg 03:52 03:38 03:59 -00:07 03:41 -00:03
Running 2 03:46 07:30 03:53 -00:07 07:40 -00:10
Sled Push 03:40 11:16 03:00 +00:40 11:33 -00:17
Running 3 04:10 14:56 04:10 +00:00 14:33 +00:23
Sled Pull 03:46 19:06 04:44 -00:58 18:43 +00:23
Running 4 04:08 22:52 04:13 -00:05 23:27 -00:35
Burpees Broad Jump 04:05 27:00 03:18 +00:47 27:40 -00:40
Running 5 04:17 31:05 04:16 +00:01 30:58 +00:07
Rowing 04:12 35:22 04:15 -00:03 35:14 +00:08
Running 6 04:17 39:34 04:13 +00:04 39:29 +00:05
Farmers Carry 01:26 43:51 01:47 -00:21 43:42 +00:09
Running 7 04:12 45:17 04:16 -00:04 45:29 -00:12
Sandbag Lunges 04:05 49:29 03:58 +00:07 49:45 -00:16
Running 8 04:37 53:34 04:33 +00:04 53:43 -00:09
Wall Balls 05:01 58:11 05:17 -00:16 58:16 -00:05
Roxzone 04:57 01:08:04 04:31 +00:26 01:08:04
Based on 446 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Seamus Smyth had an impressive performance in the 2022 London Hyrox race, finishing with an overall time of 01:08:04. He achieved an overall rank of 19, placing him in the top 13% of 141 athletes. In his age group (40-44), he secured a rank of 3, which is in the top 11% of 26 athletes. These results showcase his strong fitness level and competitive ability.

Seamus performed exceptionally well in the running segments, with a total running time of 00:33:02, which was 00:50 faster than the average. His best running lap was completed in just 00:03:38, which was 00:05 faster than the average. These results indicate that Seamus has a strong running profile and excels in this aspect of the race.

Segments to Improve


1. Sled Push:
Seamus lost significant time in the Sled Push segment, completing it in 00:03:40, which was 00:57 slower than the average. To improve in this area, he should focus on building his overall strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine can help him develop the necessary strength for pushing the sled efficiently. Additionally, practicing proper technique and form during the sled push is crucial to minimize time loss.

2. Burpees Broad Jump:
Seamus struggled in the Burpees Broad Jump segment, completing it in 00:04:05, which was 00:43 slower than the average. To improve his performance in this area, he should focus on increasing his explosive power and cardiovascular endurance. Incorporating exercises such as plyometric training, including box jumps and explosive push-ups, can help improve his power output. Additionally, practicing proper form and technique during the burpees and broad jumps will aid in efficiency and speed.

3. Roxzone:
Seamus spent 00:04:57 in the Roxzone, which was 00:26 slower than the average. To improve this segment, he should work on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick and efficient transitions between exercises during training sessions will help reduce time spent in the Roxzone.

4. Sandbag Lunges:
Seamus struggled in the Sandbag Lunges segment, completing it in 00:04:05, which was 00:15 slower than the average. To improve in this area, he should focus on strengthening his lower body, particularly his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and step-ups can help build strength and endurance in these muscle groups. Additionally, practicing proper form and technique during the lunges will aid in efficiency and minimize time loss.

Strategies


- Pacing: Seamus should aim for a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early will ensure he maintains energy and performance throughout each segment.
- Transitions: Seamus should focus on minimizing transition time between exercises. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.
- Mental Preparation: Seamus should mentally prepare for the challenging segments by visualizing successful performances and developing a positive mindset. This mental preparation will help him stay focused and motivated during the race.

Overall, Seamus Smyth demonstrated exceptional performance in the 2022 London Hyrox race. By targeting the areas of improvement mentioned above and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 59.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Pateman Oliver 2024 London 01:08:19
Clasper Adam 2023 World Championships Manchester 01:08:21
Wenning Andre 2024 Amsterdam 01:07:34
Horvath Sebastian 2018 Wien 01:08:23
Leonard John 2022 Manchester 01:07:44
Kaiser Julien 2022 Berlin 01:07:46
Weaver Carl 2023 London 01:07:45
Benzon Giovanni 2024 World Championships Nice 01:08:24
Stacy Joe 2023 Los Angeles 01:07:44
Paquay Nicolas 2024 Paris 01:07:48
Other Results from this athlete
2022 London Smyth Seamus 01:17:05
2022 Las Vegas Smyth Seamus 01:13:47
2023 London Smyth Seamus 01:11:52
2023 World Championships Manchester Smyth Seamus 01:06:16
2022 Amsterdam Smyth Seamus 01:06:41
2024 Poznan Smyth Seamus 01:13:22
2023 Stockholm Smyth Seamus, Mc Gowan Shane 57:50
2023 Glasgow Smyth Seamus, Mc Gowan Shane 01:08:00
2023 Manchester Smyth Seamus, Mckee James 01:00:00

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download