Skupien Karolina Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Skupien Karolina Woman Women 35-39 #181030 01:28:41 46th in AG | Top 53.5% 193rd | Top 47.0%
+02:00
47:31
Run Total
+00:15
05:56
Avg. Lap
+00:36
05:36
Best Lap
-02:53
33:37
Workout Total
-00:21
04:12
Avg. Workout
+00:57
07:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 76.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 76.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 300 to 400.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 134 to 357.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -61 to 76.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5321 to 5845.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.

03:04 Potential Improvement 73.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:04 (From 47:31 to 44:27) 73.9%
Farmers Carry 00:33 (From 02:38 to 02:05) 13.3%
Sled Push 00:26 (From 02:56 to 02:30) 10.4%
Ski Erg 00:06 (From 05:06 to 05:00) 2.4%
Sled Pull 00:00 (From 04:45 to 04:45) 0.0%
BBJ 00:00 (From 05:06 to 05:06) 0.0%
Rowing 00:00 (From 05:10 to 05:10) 0.0%
Sandbag Lunges 00:00 (From 04:05 to 04:05) 0.0%
Wall Balls 00:00 (From 03:51 to 03:51) 0.0%

Splits Time

Skupien Karolina Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 05:08 +00:28 00:00 +00:00
Ski Erg 05:06 05:36 05:06 +00:00 05:08 +00:28
Running 2 05:58 10:42 05:25 +00:33 10:14 +00:28
Sled Push 02:56 16:40 02:41 +00:15 15:39 +01:01
Running 3 05:43 19:36 05:43 +00:00 18:20 +01:16
Sled Pull 04:45 25:19 05:39 -00:54 24:03 +01:16
Running 4 05:55 30:04 05:44 +00:11 29:42 +00:22
Burpees Broad Jump 05:06 35:59 05:57 -00:51 35:26 +00:33
Running 5 06:00 41:05 05:52 +00:08 41:23 -00:18
Rowing 05:10 47:05 05:20 -00:10 47:15 -00:10
Running 6 05:54 52:15 05:46 +00:08 52:35 -00:20
Farmers Carry 02:38 58:09 02:14 +00:24 58:21 -00:12
Running 7 05:48 01:00:47 05:44 +00:04 01:00:35 +00:12
Sandbag Lunges 04:05 01:06:35 04:41 -00:36 01:06:19 +00:16
Running 8 06:40 01:10:40 06:07 +00:33 01:11:00 -00:20
Wall Balls 03:51 01:17:20 04:52 -01:01 01:17:07 +00:13
Roxzone 07:39 01:28:41 06:42 +00:57 01:28:41
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Karolina Skupien performed well in the 2022 London Hyrox race, finishing in the top 15% of both the overall ranking and her age group. Her overall time of 01:28:41 is commendable. However, there are areas where she can improve to further enhance her performance.

Segments to Improve


1. Run Total:
Karolina's total running time of 00:47:31 was 03:14 slower than the average. To improve this segment, she should focus on improving her overall fitness and running endurance. Incorporating interval training, tempo runs, and long-distance runs into her training routine will help her build endurance and speed. Additionally, she should work on her running form and efficiency to optimize her performance during the race.

2. Roxzone:
Karolina's Roxzone time of 00:07:39 was 01:12 slower than the average. To improve this segment, she needs to work on her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts will help improve her overall fitness and reduce transition time during the race.

3. Best Lap:
Karolina's best running lap time of 00:05:36 was 00:41 slower than the average. To improve this segment, she should focus on interval training and speed work. Incorporating sprint intervals, hill repeats, and fartlek training into her workouts will help improve her speed and performance during the race.

4. Running 1 and Running 2:
Karolina's times for Running 1 (00:05:36) and Running 2 (00:05:58) were slower than the average by 00:41 and 00:35, respectively. To improve these segments, she should focus on her running technique and pacing. Incorporating drills such as strides, agility ladder exercises, and tempo runs will help improve her running efficiency and speed.

5. Running 8:
Karolina's time for Running 8 (00:06:40) was slower than the average by 00:18. To improve this segment, she should focus on her endurance and pacing. Incorporating longer distance runs and tempo runs into her training routine will help improve her endurance and ability to maintain a consistent pace throughout the race.

6. Farmers Carry:
Karolina's time for the Farmers Carry (00:02:38) was slower than the average by 00:16. To improve this segment, she should focus on her grip strength and overall strength training. Incorporating exercises such as deadlifts, farmer's walks, and grip strength exercises will help improve her performance during the Farmers Carry.

Strategies


1. Pacing:
Karolina should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early. She should aim for a steady pace that allows her to maintain her energy levels and performance throughout the race.

2. Transitions:
Karolina should work on optimizing her transition time between segments. Practicing quick and efficient transitions during her training sessions will help her save valuable time during the race.

3. Mental Preparation:
Karolina should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Setting specific goals and visualizing herself achieving them will help maintain her motivation and performance throughout the race.

4. Race Simulation:
Incorporating race simulations into her training routine will help Karolina familiarize herself with the demands of the Hyrox race. Setting up a mock course and practicing transitions and segment-specific drills will help her improve her performance and efficiency during the actual race.

In conclusion, Karolina Skupien performed well in the 2022 London Hyrox race. To further enhance her performance, she should focus on improving her overall fitness, running endurance, and transition time. Incorporating specific training strategies, drills, and exercises tailored to address the identified areas of improvement will help her achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 76.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 76.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Winter Elyssa 2024 Melbourne 01:28:46
Gzyl Justyna 2024 Katowice 01:28:31
Rowe Fran 2024 Birmingham 01:28:25
Pyshchyk Olha 2021 Madrid 01:28:53
Mcintosh Katy 2024 London 01:28:20
Capstaff Katie 2024 Manchester 01:28:22
Wolff Charlyn 2019 Oberhausen 01:28:41
Cairney Adele 2024 Hong Kong 01:28:33
Henrichs Nathalie 2024 Köln 01:29:09
Voss Emma 2024 Anaheim 01:28:59
Other Results from this athlete
2024 Malaga Skupien Karolina, Curnow Karina 01:13:55
2023 London Skupien Karolina, Curnow Karina 01:15:15

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