Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:16 (From 37:09 to 34:53) | 49.1% |
| BBJ | 01:49 (From 05:20 to 03:31) | 39.4% |
| Sled Push | 00:24 (From 02:25 to 02:01) | 8.7% |
| Farmers Carry | 00:05 (From 01:41 to 01:36) | 1.8% |
| Ski Erg | 00:03 (From 04:06 to 04:03) | 1.1% |
| Sled Pull | 00:00 (From 03:25 to 03:25) | 0.0% |
| Rowing | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:22 to 03:22) | 0.0% |
| Wall Balls | 00:00 (From 04:11 to 04:11) | 0.0% |
| Simpson Jolyon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 03:59 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:13 | 04:12 -00:06 | 03:59 +00:14 |
| Running 2 | 04:17 | 08:19 | 04:16 +00:01 | 08:11 +00:08 |
| Sled Push | 02:25 | 12:36 | 02:27 -00:02 | 12:27 +00:09 |
| Running 3 | 04:36 | 15:01 | 04:34 +00:02 | 14:54 +00:07 |
| Sled Pull | 03:25 | 19:37 | 04:00 -00:35 | 19:28 +00:09 |
| Running 4 | 04:40 | 23:02 | 04:32 +00:08 | 23:28 -00:26 |
| Burpees Broad Jump | 05:20 | 27:42 | 04:02 +01:18 | 28:00 -00:18 |
| Running 5 | 04:49 | 33:02 | 04:40 +00:09 | 32:02 +01:00 |
| Rowing | 04:16 | 37:51 | 04:29 -00:13 | 36:42 +01:09 |
| Running 6 | 04:40 | 42:07 | 04:34 +00:06 | 41:11 +00:56 |
| Farmers Carry | 01:41 | 46:47 | 01:49 -00:08 | 45:45 +01:02 |
| Running 7 | 04:40 | 48:28 | 04:33 +00:07 | 47:34 +00:54 |
| Sandbag Lunges | 03:22 | 53:08 | 04:02 -00:40 | 52:07 +01:01 |
| Running 8 | 05:18 | 56:30 | 04:53 +00:25 | 56:09 +00:21 |
| Wall Balls | 04:11 | 01:01:48 | 05:04 -00:53 | 01:01:02 +00:46 |
| Roxzone | 05:20 | 01:11:11 | 05:05 +00:15 | 01:11:11 |
Splits Analysis:
- Running 1: Jolyon's time of 00:04:13 is 00:21 slower than the average. This indicates that he could work on his speed and efficiency in the early stages of the race.
- Ski Erg: Jolyon's time of 00:04:06 is 00:02 faster than the average. This suggests that he has good strength and endurance on the Ski Erg and can continue to focus on maintaining this performance.
- Running 2: Jolyon's time of 00:04:17 is 00:04 slower than the average. Similar to Running 1, he could work on improving his speed and efficiency in this segment.
- Sled Push: Jolyon's time of 00:02:25 is 00:21 faster than the average. This indicates that he excels in the Sled Push segment and can continue to focus on maintaining this performance.
- Running 3: Jolyon's time of 00:04:36 is 00:02 slower than the average. Again, he can work on improving his speed and efficiency in this running segment.
- Sled Pull: Jolyon's time of 00:03:25 is an impressive 00:53 faster than the average. He performs exceptionally well in this segment and can continue to focus on maintaining this strength.
- Running 4: Jolyon's time of 00:04:40 is 00:08 slower than the average. Similar to the previous running segments, he can work on improving his speed and efficiency here.
- Burpees Broad Jump: Jolyon's time of 00:05:20 is 01:39 slower than the average. This segment is where he experienced the most time loss. He should focus on improving his speed and technique in burpees to reduce this time.
- Running 5: Jolyon's time of 00:04:49 is 00:11 slower than the average. Again, he can work on improving his speed and efficiency in this running segment.
- Rowing: Jolyon's time of 00:04:16 is 00:09 faster than the average. He performs well in this segment and can continue to focus on maintaining his strength and endurance on the rowing machine.
- Running 6: Jolyon's time of 00:04:40 is 00:08 slower than the average. Similar to previous running segments, he can work on improving his speed and efficiency here.
- Farmers Carry: Jolyon's time of 00:01:41 is 00:11 faster than the average. He excels in this segment and can continue to focus on maintaining his strength and endurance in the Farmers Carry.
- Running 7: Jolyon's time of 00:04:40 is 00:08 slower than the average. Similar to previous running segments, he can work on improving his speed and efficiency here.
- Sandbag Lunges: Jolyon's time of 00:03:22 is 00:39 faster than the average. He performs exceptionally well in this segment and can continue to focus on maintaining this strength and endurance.
- Running 8: Jolyon's time of 00:05:18 is 00:18 slower than the average. Similar to previous running segments, he can work on improving his speed and efficiency here.
- Wall Balls: Jolyon's time of 00:04:11 is 01:01 faster than the average. He performs exceptionally well in this segment and can continue to focus on maintaining this strength and endurance.
- Roxzone: Jolyon's time of 00:05:20 is 00:22 slower than the average. This suggests that he may need to work on improving his overall fitness and transition time to reduce the time spent in the Roxzone.
To improve the Run Total segment, Jolyon should focus on improving his overall fitness and his transition time. Incorporating interval training and speed work into his running routine can help him improve his speed and efficiency in this segment. Additionally, working on his endurance through long-distance running can help him maintain a steady pace throughout the race.
For the Burpees Broad Jump segment, Jolyon should work on improving his speed and technique in burpees. Incorporating burpee variations into his training routine, such as burpee box jumps or burpee pull-ups, can help him build strength and improve his speed in this movement. Additionally, practicing proper form and efficiency in the burpee motion can help him reduce the time spent in this segment.
To improve the Roxzone segment, Jolyon should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises into his training routine can help him improve his overall fitness and reduce the time spent in the Roxzone. Additionally, practicing quick and efficient transitions between exercises can help him minimize the time spent in this segment.
For the Running 1, Running 8, and Running 5 segments, Jolyon should continue to work on improving his speed and efficiency in these running segments. Incorporating speed drills, such as interval training and hill sprints, can help him improve his running speed and endurance. Additionally, focusing on proper running form and technique can help him conserve energy and maintain a steady pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Worthing Scott | 2023 Glasgow | 01:11:26 | |
| Hansen Janis | 2024 Hamburg | 01:11:08 | |
| Fletcher Scott | 2022 Birmingham | 01:11:22 | |
| Fors Elington Tim | 2024 Stockholm | 01:11:03 | |
| Patzsch Ronny | 2019 Leipzig | 01:11:03 | |
| Von Steeg James | 2023 Dallas | 01:11:15 | |
| Klowak Matt | 2024 Toronto | 01:10:51 | |
| Harding Sebastian | 2023 Glasgow | 01:11:24 | |
| Becerra Andres | 2024 Hong Kong | 01:11:09 | |
| Kolodziej Andrew | 2023 Chicago | 01:11:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Simpson Jolyon | 01:11:35 | |
| 2023 London Simpson Jolyon | 01:09:48 | |
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Simpson Jolyon
