Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Scott Kel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scott Kel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Scott Kel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Kel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:51 | 04:34 to 03:43 | 20.1% |
| Sandbag Lunges | 00:51 | 04:40 to 03:49 | 20.1% |
| Run Total | 00:30 | 36:17 to 35:47 | 11.8% |
| Rowing | 00:28 | 04:52 to 04:24 | 11.0% |
| Wall Balls | 00:28 | 05:10 to 04:42 | 11.0% |
| Farmers Carry | 00:25 | 02:04 to 01:39 | 9.8% |
| Sled Push | 00:22 | 02:29 to 02:07 | 8.7% |
| Sled Pull | 00:19 | 03:59 to 03:40 | 7.5% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Scott Kel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:05 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:44 | 04:15 -00:13 | 04:05 -00:21 |
| Running 2 | 03:47 | 07:46 | 04:23 -00:36 | 08:20 -00:34 |
| Sled Push | 02:29 | 11:33 | 02:30 -00:01 | 12:43 -01:10 |
| Running 3 | 04:10 | 14:02 | 04:42 -00:32 | 15:13 -01:11 |
| Sled Pull | 03:59 | 18:12 | 04:08 -00:09 | 19:55 -01:43 |
| Running 4 | 04:12 | 22:11 | 04:41 -00:29 | 24:03 -01:52 |
| Burpees Broad Jump | 04:34 | 26:23 | 04:14 +00:20 | 28:44 -02:21 |
| Running 5 | 06:27 | 30:57 | 04:49 +01:38 | 32:58 -02:01 |
| Rowing | 04:52 | 37:24 | 04:31 +00:21 | 37:47 -00:23 |
| Running 6 | 04:23 | 42:16 | 04:43 -00:20 | 42:18 -00:02 |
| Farmers Carry | 02:04 | 46:39 | 01:52 +00:12 | 47:01 -00:22 |
| Running 7 | 04:24 | 48:43 | 04:42 -00:18 | 48:53 -00:10 |
| Sandbag Lunges | 04:40 | 53:07 | 04:12 +00:28 | 53:35 -00:28 |
| Running 8 | 05:13 | 57:47 | 05:02 +00:11 | 57:47 +00:00 |
| Wall Balls | 05:10 | 01:03:00 | 05:19 -00:09 | 01:02:49 +00:11 |
| Roxzone | 05:24 | 01:13:26 | 05:18 +00:06 | 01:13:26 |
Kel Scott demonstrated exceptional running abilities, with his total running time of 00:36:17 being 3 seconds faster than average. He consistently outperformed the average time in most running segments, particularly in Running 1, Running 2, and Running 7, where he was 14 seconds, 33 seconds, and 17 seconds faster than average, respectively. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running abilities.
In order to improve his overall performance, Kel Scott should prioritize his training based on his strengths and weaknesses. Since he excels in running segments, he should continue to focus on maintaining and improving his running abilities. This can be achieved through a combination of interval training, long-distance runs, and speed work.
Additionally, he should incorporate specific exercises and drills to target the areas where he lost the most time, such as burpees broad jump, sandbag lunges, and rowing. By focusing on building strength, power, and improving his technique in these segments, he can significantly improve his performance.
Overall, Kel Scott's performance in the Hyrox race was commendable, with notable strengths in running segments. By addressing the identified areas for improvement and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Arias Leo | 2024 Bilbao | 01:13:23 | |
| Bakker Tom | 2024 Amsterdam | 01:13:23 | |
| Mcgarry Scott | 2024 Rimini | 01:13:27 | |
| Ryan Declan | 2024 Copenhagen | 01:13:17 | |
| Waugh Pete | 2024 Glasgow | 01:13:03 | |
| Rapeso Nicolas | 2023 Barcelona | 01:13:14 | |
| Brannigan Jack | 2024 Berlin | 01:13:11 | |
| Court Jean | 2023 Stuttgart | 01:13:30 | |
| Pimentel Vasco | 2023 Madrid | 01:13:37 | |
| Dunbar Tom | 2022 London | 01:13:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:19:06 | |
| 2023 Manchester | 01:26:12 | |
| 2024 Manchester | 01:18:26 | |
| 2022 Manchester | 01:19:03 | |
| 2023 Glasgow | 01:12:15 | |
| 2024 Glasgow | 01:10:49 | |
| 2022 Birmingham | 01:16:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
