Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sayers Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sayers Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sayers Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sayers Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 39:23 to 38:07 | 41.5% |
| Sled Push | 00:51 | 03:11 to 02:20 | 27.9% |
| Farmers Carry | 00:29 | 02:17 to 01:48 | 15.8% |
| Sled Pull | 00:18 | 04:20 to 04:02 | 9.8% |
| Ski Erg | 00:09 | 04:22 to 04:13 | 4.9% |
| Burpees Broad Jump | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Sayers Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:18 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:34 | 04:19 +00:03 | 04:18 +00:16 |
| Running 2 | 04:26 | 08:56 | 04:37 -00:11 | 08:37 +00:19 |
| Sled Push | 03:11 | 13:22 | 02:40 +00:31 | 13:14 +00:08 |
| Running 3 | 05:08 | 16:33 | 05:00 +00:08 | 15:54 +00:39 |
| Sled Pull | 04:20 | 21:41 | 04:26 -00:06 | 20:54 +00:47 |
| Running 4 | 05:05 | 26:01 | 04:58 +00:07 | 25:20 +00:41 |
| Burpees Broad Jump | 03:41 | 31:06 | 04:37 -00:56 | 30:18 +00:48 |
| Running 5 | 05:08 | 34:47 | 05:07 +00:01 | 34:55 -00:08 |
| Rowing | 04:29 | 39:55 | 04:38 -00:09 | 40:02 -00:07 |
| Running 6 | 04:59 | 44:24 | 05:00 -00:01 | 44:40 -00:16 |
| Farmers Carry | 02:17 | 49:23 | 02:00 +00:17 | 49:40 -00:17 |
| Running 7 | 04:49 | 51:40 | 04:59 -00:10 | 51:40 +00:00 |
| Sandbag Lunges | 04:07 | 56:29 | 04:33 -00:26 | 56:39 -00:10 |
| Running 8 | 05:18 | 01:00:36 | 05:26 -00:08 | 01:01:12 -00:36 |
| Wall Balls | 05:12 | 01:05:54 | 05:42 -00:30 | 01:06:38 -00:44 |
| Roxzone | 07:15 | 01:18:13 | 05:53 +01:22 | 01:18:13 |
Michael's total running time of 00:39:23 is 01:09 slower than the average for his finish time. This suggests that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:26 indicates that he has good speed and endurance, but may benefit from further training in strength and power.
- Pacing: Michael should pay attention to his pacing throughout the race. It's important to find a balance between maintaining a steady pace and pushing the limits. Starting too fast can lead to early fatigue, while starting too slow may result in missed opportunities to gain positions. By practicing pacing strategies during training, such as negative splits or even pacing, Michael can optimize his performance during the race.
- Train Specific Segments: Based on the split analysis, Michael should prioritize training the segments where he lost the most time, such as the roxzone, running 1, farmers carry, and sled push. Incorporating specific exercises and drills that target these areas will help him improve his performance in these segments.
- Recovery and Nutrition: Proper recovery and nutrition are crucial for optimal performance. Michael should focus on adequate rest, hydration, and nutrition leading up to the race to ensure he is well-fueled and ready to perform at his best. Additionally, incorporating recovery strategies such as foam rolling and stretching can help prevent injuries and enhance overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Strohmeyer Michael | 2022 Karlsruhe | 01:18:01 | |
| Pallozzi Stephen | 2024 Melbourne | 01:18:34 | |
| Mullins Stuart | 2023 Birmingham | 01:18:23 | |
| Rowley Bryce | 2024 Melbourne | 01:17:57 | |
| Jolley Alex | 2024 Dallas | 01:17:57 | |
| Gläsener Carsten | 2024 Hamburg | 01:18:17 | |
| Spitkovsky Anton | 2024 Frankfurt | 01:18:10 | |
| Rühl Fabian | 2023 Frankfurt | 01:17:45 | |
| Lw Leon | 2023 Hamburg | 01:18:40 | |
| Smith Matthew | 2024 Birmingham | 01:18:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:04:40 | |
| 2023 London | 01:07:04 | |
| 2023 London | 01:10:24 | |
| 2024 London | 01:08:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
