Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 232 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pryce Tegan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pryce Tegan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pryce Tegan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pryce Tegan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 40:41 to 36:42 | 85.7% |
| Burpees Broad Jump | 00:30 | 04:25 to 03:55 | 10.8% |
| Farmers Carry | 00:08 | 02:11 to 02:03 | 2.9% |
| Sled Push | 00:01 | 03:02 to 03:01 | 0.4% |
| Sandbag Lunges | 00:01 | 04:08 to 04:07 | 0.4% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Pryce Tegan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:14 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:20 | 04:36 -00:25 | 04:14 +00:06 |
| Running 2 | 04:35 | 08:31 | 04:28 +00:07 | 08:50 -00:19 |
| Sled Push | 03:02 | 13:06 | 03:26 -00:24 | 13:18 -00:12 |
| Running 3 | 05:07 | 16:08 | 04:46 +00:21 | 16:44 -00:36 |
| Sled Pull | 04:14 | 21:15 | 05:23 -01:09 | 21:30 -00:15 |
| Running 4 | 05:01 | 25:29 | 04:50 +00:11 | 26:53 -01:24 |
| Burpees Broad Jump | 04:25 | 30:30 | 04:17 +00:08 | 31:43 -01:13 |
| Running 5 | 05:24 | 34:55 | 04:52 +00:32 | 36:00 -01:05 |
| Rowing | 04:27 | 40:19 | 04:48 -00:21 | 40:52 -00:33 |
| Running 6 | 05:10 | 44:46 | 04:49 +00:21 | 45:40 -00:54 |
| Farmers Carry | 02:11 | 49:56 | 02:15 -00:04 | 50:29 -00:33 |
| Running 7 | 05:16 | 52:07 | 04:52 +00:24 | 52:44 -00:37 |
| Sandbag Lunges | 04:08 | 57:23 | 04:23 -00:15 | 57:36 -00:13 |
| Running 8 | 05:52 | 01:01:31 | 05:06 +00:46 | 01:01:59 -00:28 |
| Wall Balls | 04:37 | 01:07:23 | 05:21 -00:44 | 01:07:05 +00:18 |
| Roxzone | 05:38 | 01:17:29 | 05:03 +00:35 | 01:17:29 |
- Efficient Transitions: Tegan should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. This can be achieved through regular practice and focusing on smooth transitions between exercises during training sessions.
- Mental Preparation: Tegan should work on mental strength and focus to maintain motivation and determination throughout the race. Visualization techniques and positive self-talk can help her stay mentally strong during challenging segments.
- Strength Training: Tegan should continue to incorporate strength training into her routine to build overall strength and power, which will contribute to improved performance in various segments of the race.
- Specific Segment Training: Tegan should prioritize training specific segments where she had the most time lost, such as Wall Balls, Sled Push, and Running 8. By targeting these areas with specific exercises and drills, she can improve her performance and reduce time lost.
Overall, Tegan Pryce had a strong performance in the Hyrox race, showcasing great endurance and strength. By focusing on specific areas of improvement and implementing targeted training strategies, Tegan can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Altham Beth | 2024 Manchester | 01:17:50 | |
| Green Ella | 2024 Amsterdam | 01:17:14 | |
| Siekkinen Lotta | 2023 Stockholm | 01:16:59 | |
| Schalansky Sandra | 2022 Las Vegas | 01:17:40 | |
| Blank Anna | 2020 Hannover | 01:17:39 | |
| Ormerod Helen | 2023 World Championships Manchester | 01:17:56 | |
| Henkel Petra | 2024 Hamburg | 01:17:13 | |
| Sierant Agnes | 2024 Karlsruhe | 01:17:16 | |
| Fennell Gwen | 2023 Malaga | 01:17:20 | |
| Little Louise | 2023 Manchester | 01:17:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:20:27 | |
| 2023 World Championships Manchester | 01:16:36 | |
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