Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plowman Piers's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plowman Piers's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plowman Piers's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plowman Piers's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 39:16 to 36:19 | 55.3% |
| Burpees Broad Jump | 01:49 | 05:38 to 03:49 | 34.1% |
| Wall Balls | 00:18 | 05:06 to 04:48 | 5.6% |
| Sled Push | 00:16 | 02:26 to 02:10 | 5.0% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 03:16 to 03:16 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Plowman Piers | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:09 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:37 | 04:16 -00:09 | 04:09 +00:28 |
| Running 2 | 04:37 | 08:44 | 04:27 +00:10 | 08:25 +00:19 |
| Sled Push | 02:26 | 13:21 | 02:33 -00:07 | 12:52 +00:29 |
| Running 3 | 04:52 | 15:47 | 04:49 +00:03 | 15:25 +00:22 |
| Sled Pull | 03:16 | 20:39 | 04:12 -00:56 | 20:14 +00:25 |
| Running 4 | 04:50 | 23:55 | 04:46 +00:04 | 24:26 -00:31 |
| Burpees Broad Jump | 05:38 | 28:45 | 04:22 +01:16 | 29:12 -00:27 |
| Running 5 | 05:04 | 34:23 | 04:55 +00:09 | 33:34 +00:49 |
| Rowing | 04:15 | 39:27 | 04:33 -00:18 | 38:29 +00:58 |
| Running 6 | 04:59 | 43:42 | 04:48 +00:11 | 43:02 +00:40 |
| Farmers Carry | 01:35 | 48:41 | 01:55 -00:20 | 47:50 +00:51 |
| Running 7 | 04:53 | 50:16 | 04:48 +00:05 | 49:45 +00:31 |
| Sandbag Lunges | 03:49 | 55:09 | 04:20 -00:31 | 54:33 +00:36 |
| Running 8 | 05:27 | 58:58 | 05:10 +00:17 | 58:53 +00:05 |
| Wall Balls | 05:06 | 01:04:25 | 05:23 -00:17 | 01:04:03 +00:22 |
| Roxzone | 05:29 | 01:14:53 | 05:27 +00:02 | 01:14:53 |
Pacing and Profile:
Based on the provided data, Piers' total running time of 00:39:16 was 02:02 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, it would be beneficial for Piers to focus on improving his running performance, as his total running time was slower than average.
- Transition Time: Piers should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions will help him save time during the race.
- Mental Toughness: Piers should focus on developing mental toughness to push through challenging segments and maintain a positive mindset throughout the race. Incorporating mental training techniques, such as visualization and positive self-talk, can help improve his mental resilience.
- Strategy Planning: Piers should analyze the race course and strategically plan his approach for each segment. Understanding the layout of the course and identifying potential areas for improvement can help him optimize his performance.
- Nutrition and Hydration: Piers should ensure he is properly fueling his body before, during, and after the race. Adequate hydration and nutrition can significantly impact performance and recovery.
Overall, Piers Plowman has demonstrated strong fitness abilities in the HYROX race in London. By focusing on improving his running performance, reducing transition time, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Croker Kieran | 2024 Brisbane | 01:15:00 | |
| Hermle Marc | 2018 Stuttgart | 01:15:10 | |
| Wiechert Michael | 2024 Manchester | 01:15:23 | |
| Köppe Benjamin | 2024 Köln | 01:14:38 | |
| Gidel Michael | 2024 Marseille | 01:15:14 | |
| Graham Jamie | 2024 Manchester | 01:14:37 | |
| Piomboni Nicolò | 2024 Rimini | 01:15:07 | |
| Leung Yu Chun | 2023 Hong Kong | 01:15:03 | |
| Cox Mark | 2024 Dallas | 01:14:30 | |
| Jean Jonathan | 2024 Paris | 01:14:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:07:55 | |
| 2023 World Championships Manchester | 01:15:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
