Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Parkin Tim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Parkin Tim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Parkin Tim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parkin Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 06:08 | 09:43 to 03:35 | 74.3% |
| Burpees Broad Jump | 01:12 | 08:08 to 06:56 | 14.5% |
| Sled Pull | 00:44 | 06:51 to 06:07 | 8.9% |
| Wall Balls | 00:11 | 08:33 to 08:22 | 2.2% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Run Total | 00:00 | 46:01 to 46:01 | 0.0% |
| Parkin Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:15 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:46 | 04:43 -00:03 | 05:15 -00:29 |
| Running 2 | 05:05 | 09:26 | 05:48 -00:43 | 09:58 -00:32 |
| Sled Push | 09:43 | 14:31 | 03:37 +06:06 | 15:46 -01:15 |
| Running 3 | 06:04 | 24:14 | 06:26 -00:22 | 19:23 +04:51 |
| Sled Pull | 06:51 | 30:18 | 06:12 +00:39 | 25:49 +04:29 |
| Running 4 | 06:03 | 37:09 | 06:23 -00:20 | 32:01 +05:08 |
| Burpees Broad Jump | 08:08 | 43:12 | 07:05 +01:03 | 38:24 +04:48 |
| Running 5 | 05:52 | 51:20 | 06:40 -00:48 | 45:29 +05:51 |
| Rowing | 05:11 | 57:12 | 05:14 -00:03 | 52:09 +05:03 |
| Running 6 | 05:42 | 01:02:23 | 06:30 -00:48 | 57:23 +05:00 |
| Farmers Carry | 02:23 | 01:08:05 | 02:37 -00:14 | 01:03:53 +04:12 |
| Running 7 | 05:18 | 01:10:28 | 06:27 -01:09 | 01:06:30 +03:58 |
| Sandbag Lunges | 05:38 | 01:15:46 | 06:37 -00:59 | 01:12:57 +02:49 |
| Running 8 | 07:15 | 01:21:24 | 07:42 -00:27 | 01:19:34 +01:50 |
| Wall Balls | 08:33 | 01:28:39 | 08:40 -00:07 | 01:27:16 +01:23 |
| Roxzone | 08:10 | 01:45:13 | 09:17 -01:07 | 01:45:13 |
The Burpees Broad Jump segment also proved challenging for Tim, as he took 00:08:08 to complete it, which was 01:31 slower than the average time. Improving in this segment requires a combination of cardiovascular endurance, upper body strength, and efficient technique. Tim can benefit from incorporating high-intensity interval training (HIIT) workouts that involve burpees and broad jumps to improve his cardiovascular fitness and explosiveness. Additionally, focusing on proper form and technique during the burpees, such as maintaining a tight core and explosive jumps, can help him perform more efficiently and save time.
In conclusion, Tim Parkin had a commendable performance in the 2022 London Hyrox race. To further improve his performance, he should focus on improving in the Sled Push and Burpees Broad Jump segments by incorporating specific training exercises and techniques. Implementing race strategies such as pacing, strength training, efficient transitions, and mental preparation will also contribute to his overall performance. With targeted training and strategic race execution, Tim can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Munao Joey | 2022 Chicago | 01:45:27 | |
| Hamelmann Carsten | 2019 Hamburg | 01:45:12 | |
| Ng Yu Hin Ronald | 2024 Hong Kong | 01:45:11 | |
| Chambers Craig | 2024 Birmingham | 01:45:17 | |
| Adelhardt Michael | 2022 Hamburg | 01:45:42 | |
| Wallis Patrick | 2020 Chicago | 01:45:17 | |
| Hoffmann Alexander | 2024 Taipei | 01:45:42 | |
| Nagashima Kentaro | 2023 Hong Kong | 01:44:54 | |
| Levet Clément | 2024 Madrid | 01:44:43 | |
| Potts Richard | 2022 London | 01:44:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
